Over 40 Nutrition Health Coach is your go-to resource to learn about nutrition, emotional health, mastering your mind, and spirituality, and how to transform your life to become your authentic powerful self. Through this podcast you will hear from The Master Integrative Nutrition Health Coach and Advanced Grief Recovery Method Specialist Hounaïda Bellasfar, to help you better listen to your body, learn about healthy food to improve your mood, how to balance your hormones and heal your gut, and how to deal with your emotions and feelings following any loss. After 17 years of experience as an Architect and Project Manager in Paris (FR), London (UK), and Montreal (CA), and after a long episode of depression, burnout, anxiety, chronic fatigue, weight gain, and sleep deprivation, Hounaïda decided to heal her body, follow her dreams, and do what ignites her heart at the age of 40. She talks the talk and walks the walk. She’s never been happier and healthier than ever before, living her passion to the fullest. Discover how you can create the life of your dreams so that you can have the relationship you love, be permanently free from weight gain, and regain vitality and liveliness like never before. Tune in, get inspired, and get ready to transform your life. Each episode is designed to help you take action for the most valuable person in your life, you! You’re going to love it. Learn more at www.welcomeyourdream.com