Out with the old... In with the new with Shavonda Evans

In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align with personal goals. Shavonda shares valuable insights on the importance of tracking habits, starting small, and maintaining a growth mindset throughout the journey of change. Tune in to gain actionable advice on fostering self-compassion, setting achievable goals, and surrounding yourself with a supportive community as you embrace new beginnings!

01:18:03

Glowing Through Growth

In this heartfelt and reflective episode of *MindinG My Own Podcast,* host Kendra Qualman celebrates her upcoming birthday with a special guest ThePanelMKE As she prepares to turn thirty-nine, Kendra invites the panel to share their biggest lessons learned over the year, creating an open space for self-reflection and growth. The conversation dives deep into personal experiences, touching on themes such as emotional management, the importance of self-love, and embracing one’s true self. <br /><br />Each panelist shares their unique insights, from recognizing their worth and setting boundaries to understanding the necessity of conflict resolution and trusting their intuition. The powerful discussions emphasize the importance of mindfulness and gratitude, particularly in overcoming challenges faced throughout the year. <br /><br />Listen as the panel highlights the strength found in vulnerability and the ability to grow through hardship, reminding us that our connections and support systems play a vital role in our journeys. Tune in for an inspiring episode that encourages everyone to reflect on their personal growth while celebrating the bonds that empower us!<br /><br />

01:46:18

Forgiveness: Love your Judas w/ Solstice

This week on Minding My Own with Kenda Qualman, we delve into the profound meaning of "Love your Judas." We explore the complexities of forgiveness and compassion, using the biblical figure of Judas Iscariot as a lens to examine unconditional love, the capacity for forgiveness, radical acceptance, and navigating difficult relationships. Kenda unpacks the challenges and nuances of extending love even to those who have caused us significant pain, emphasizing the importance of self-care and setting boundaries while embracing compassion. Discover the power of forgiveness on your journey of healing and growth.

01:10:56

Seasonal Affective Disorder : SAD

In this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen years of experience working with children and families, Bri shares her journey as a therapist, her upcoming projects, and her mission to destigmatize mental health conversations. The duo engages in an honest dialogue about recognizing and coping with seasonal depression, emphasizing the significance of self-care and creating safe spaces for emotional expression. Bri's insights and personal stories inspire listeners to embrace their truths, seek help, and foster connections with others in their healing journeys.

00:41:19

Finding your Niche with Treva Gray

In this inspiring episode of the "Minding My Own Podcast," host Kenda Qualman welcomes the talented poet and mental health advocate, Treva Gray, also known as Testimonial Poetry. Throughout their engaging conversation, Kenda and Treva discuss the transformative power of poetry, the challenges of navigating mental health stigma, and Treva's journey as a self-published author. Treva shares her unique perspective on writing to uplift others and normalize conversations about mental health within marginalized communities. With her passion for advocacy and personal healing, Treva encourages listeners to embrace their truth and pursue their passions unapologetically. This episode is a heartfelt reminder that we are not alone in our struggles and that sharing our stories can lead to profound healing and connection.

01:12:08

Whatever It Takes with Blakc Shiffe and B1G Kado

This episode of Mind of My Own Podcast features a powerful conversation with Milwaukee musicians Blakc Shiffe and B1G Kado, who discuss their collaborative journey and what it means to "go whatever it takes" to achieve their goals. The two artists, both products of challenging backgrounds, share their experiences with resilience, believing in oneself, and the importance of a strong support system.<br /><br />Kendra, the host, dives deep into their personal stories, exploring their paths to music, the role of faith in their journeys, and the importance of finding the right people to surround yourself with. The conversation also touches on the need for guidance and direction when starting, and Blakc Shiffe and B1G Kado offer encouragement to aspiring artists.<br /><br />The episode features a dynamic performance of their latest track, “Watch This Chain”, highlighting their raw talent and infectious energy. The discussion then shifts to their inspirations, with Blakc Shiffe citing Chicago rapper Chief Keef and B1G Kado naming the legendary Michael Jackson as their key influences.<br /><br />The trio ends the episode with an insightful discussion about the importance of surrounding oneself with supportive and loyal individuals. They emphasize that blood doesn't always make you family, but respect and loyalty do. They highlight the challenges of navigating complex family dynamics and the need to create one's own supportive environment.<br /><br />

00:36:20

Life in Motion

In this special episode of "Minding My Own," host Kendra Qualman welcomes her amazing guests, Praise, Yaya, and Buddha, as they dive into the vibrant culture of dance in Milwaukee. The discussion highlights the evolution of dance, the journey of individual dancers, and the sense of community that fuels their passion for movement.<br /><br />Kendra and her guests reflect on their personal experiences in the dance world, sharing the highs and lows, the importance of supporting one another, and the impact of social media on the art form. They also touch on the challenges and triumphs faced by dancers today, especially amidst shifts in the industry.<br /><br />As they explore the dynamics of friendship and competition, they delve into how collaboration and support can empower dancers to elevate their craft and find their true voices in the community. This episode is a celebration of artistry, resilience, and the joy of coming together through dance.<br />

01:25:54

Healthy Competition

Embracing Healthy Competition with Carmela Harris of H-T-O Athletics** In this insightful episode of the "Modern Mom Podcast," host Kendra welcomes Carmela Harris, the inspiring owner and founder of H-T-O Athletics. Join us as we dive into Carmela's journey, her passion for promoting healthy lifestyles, and the importance of nurturing a supportive community. Carmela shares her recent experience competing in Rev Up MKE, a fast-paced business competition designed to empower entrepreneurs in the Milwaukee area. Despite facing personal challenges in her health journey, she remained motivated and committed to her vision for H-T-O Athletics. Listen as she discusses the significance of healthy competition and collaboration among fellow entrepreneurs, emphasizing that success is not a zero-sum game but rather a collective effort to uplift and support one another. Discover how Carmela's dedication to her clients and her commitment to mental and physical wellness is shaping her business and impacting the community. You'll learn about her plans for expansion, including the exciting opening of a second studio, and hear her thoughts on the importance of focusing on personal growth and nurturing a positive mindset. Through laughter, encouragement, and real talk, this episode reminds us all that competition can be a driving force for positive change, paving the way for collaboration and community enhancement. Tune in and be inspired to embrace your own journey, seek healthy competition, and cultivate connections that foster growth!

00:51:29

Solo CEO: Navigating Love, Success, and Personal Standards

Join host Kendra and her co-host Savannah, alongside guest Duch And Branden Boyd, for an electrifying episode of the *Mind of My Own Podcast*, where they dive deep into the complexities of modern dating amidst personal ambitions. This episode, titled "Solo CEO," confronts the challenges of maintaining boundaries and standards in romantic relationships while juggling entrepreneurial endeavors.<br /><br />The team engages in a lively conversation about the current dating landscape, articulated through the lens of the "soft era," highlighting the evolving definitions of masculinity and femininity. They explore the significance of setting clear boundaries, the importance of self-investment, and what it means to be genuinely satisfied in a relationship.<br /><br />As the discussion unfolds, Kendra and her guests share their personal experiences and insights, tackling everything from red flags to love languages, while also touching on the cultural impact of social media on romantic perceptions. The episode highlights the importance of communication, emotional intelligence, and vulnerability in attracting the right partners.<br /><br />With humor and honesty, this episode provides a raw look at the dating world and underscores a crucial message: in the pursuit of success, self-awareness, and personal values should always take precedence in love.<br /><br />Tune in for this thought-provoking episode filled with laughter, personal stories, and advice that resonates with anyone navigating the challenging waters of love and ambition!<br />

02:07:41

Healing is Priority w/Sheka Grady,Markita Weston & Keyvonna Beamon

Welcome to another enlightening episode of the Mind of My Own Podcast! Join host Kendra as she delves into a powerful discussion about healing, empowerment, and transformation with a trio of inspiring guests: Markita, Kivana, and Sheikah. In this episode, the ladies share their unique journeys of healing and self-discovery and their commitment to uplifting other women along the way.<br /><br />Kivana, founder of Resilient Queen, shares her mission of creating safe spaces for women to heal and grow. She discusses her upcoming Healing Night Conference, where women can come together to reclaim their joy and strength. With a transparent perspective on healing, she emphasizes the importance of feeling safe and supported in one’s journey, shaping a narrative of love and accountability.<br /><br />Markita, a dedicated parent coordinator, highlights the challenges children often face today and the critical need for support and understanding. She motivates her listeners to recognize the impact of their environments and relationships in their healing process, especially the importance of being mindful of who we allow into our lives.<br /><br />Sheikah, the founder of Queens of the Mill, adds her voice to the conversation by discussing the role of community in the healing process. She reinforces the idea that healing is not a solitary journey and that having a supportive circle can significantly impact one’s growth.<br /><br />Throughout the episode, the group engages in meaningful dialogue about recognizing one’s triggers, the significance of journaling, and the necessity of creating boundaries. They also emphasize how essential it is to provide a safe space for children, allowing them to express their feelings and fostering their mental health.<br /><br />Join these empowering women for a heartfelt conversation that reminds us all of the strength found in vulnerability and the vital work of healing — both for ourselves and in our communities. Tune in for wisdom, laughter, and a beautiful reminder that healing is a process, but it’s one worth embracing.<br /><br /><br /><br /><br /><br />

01:20:10