39. The Non Negotiable of Life | Pilot Peter Cappio

<strong>Join us on this captivating episode as we delve into the exhilarating world of Reality TV, where the quest for romance meets the spotlight. Our special guest, airline pilot Peter Cappio, shares the highs and lows of balancing a high-flying career with the pursuit of love an life outside the jet. Explore the challenges, the unexpected moments, and the lessons learned in the quest to live life to its fullest. Get ready for a journey filled with romance, adventure, and the pursuit of true happiness.</strong></p> <br /></p> <strong>Links Below: </strong></p> <strong>Pete's Youtube Channel </strong></p> <a href="https://www.youtube.com/@pilotpetefly" rel="noopener noreferer" target="_blank"><strong>https://www.youtube.com/@pilotpetefly</strong></a></p> <br /></p> <strong>Pete's Instagram</strong></p> <strong></strong><a href="https://www.instagram.com/pilotpete.fly/?hl=en" rel="noopener noreferer" target="_blank">https://www.instagram.com/pilotpete.fly/?hl=en</a></p> <br /></p> <strong>Peter's dedicates a major portion of his time to contribute and lead the New York City chapter of Pilots For Kids. Here is the link if you would like to donate:</strong></p> <a href="http://nyc.pilotsforkids.org/" rel="noopener noreferer" target="_blank"><strong>http://nyc.pilotsforkids.org/</strong></a></p> <br /></p> <strong>Garmin Watches Link</strong></p> <a href="https://www.kqzyfj.com/click-101018483-15648934">https://www.kqzyfj.com/click-101018483-15648934</a></p> <br /></p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)</p>

00:55:29

38. Nutrition Uncovered with Nutritionist Melissa Leraci

This episode uncovers nutrition principles with science based facts. Melissa Leraci is a former paramedic and changed career paths to become a nutrionist and now coaches individuals at the professional sport level and non athlete individual as well. We tap into topics about nutrition myths, best practices, and what you can do to better your eating habits starting today!</p> Enjoy </p> <br /></p> Here the links:</p> <strong>Melissa Instagram </strong></p> <a href="https://www.instagram.com/make_shifts_happen/?hl=en" rel="noopener noreferer" target="_blank">https://www.instagram.com/make_shifts_happen/?hl=en</a></p> <strong> Melissa Website </strong></p> <a href="https://make-shiftshappen.com/" rel="noopener noreferer" target="_blank">https://make-shiftshappen.com/</a></p> <br /></p> <strong>Design For Sports Supplements</strong></p> Code: Fitav10</p> <a href="https://designsforsport.com/">https://designsforsport.com/</a></p> <br /></p> <strong>Garmin Watches Link</strong></p> <a href="https://www.kqzyfj.com/click-101018483-15648934">https://www.kqzyfj.com/click-101018483-15648934</a></p> <br /></p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)</p>

01:17:45

37. Fly With Captain Joe

One of social media's pioneers of aviation entertainment and education on Youtube and Instagram. You know him as "FlywithCaptJoe". A fantastic episode uncovering the mind behind the life of Capt Joe and unraveling motives, values, and future path of his brand and life as an airline pilot. Links from episode below:</p> <br /></p> <strong>Garmin Watches </strong></p> <a href="https://www.kqzyfj.com/click-101018483-15648934">https://www.kqzyfj.com/click-101018483-15648934</a></p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)</p> <br /></p> <strong>Captain Joe Website</strong></p> <a href="https://flywithcaptainjoe.com/" rel="noopener noreferer" target="_blank">https://flywithcaptainjoe.com/</a></p> <br /></p> <strong>Read and DO Book by Captain Joe</strong></p> <a href="https://www.amazon.com/READ-DO-Checklists-version-yourself/dp/B09MCHGNDT/ref=sr_1_1?crid=2B7QTXLPEF9B2&dib=eyJ2IjoiMSJ9.ng6dHtX7oY0rj716cHw0gRZQfsLv7lNKhE4UtEz_DFcGELLkYvrZfeugHlpqoIUEc9qHiHF4hD_jFs4t84ZcJG3y-xFeCL3E6zKNxcSXargHpTY-GzEqKuSJd5z2jFs5TwXO6GDt4FV87hK44dQ4mTe1_hgZe2mVM45y9_l30e89TxzLaM_-6VxBlXbhJMeq-Mf0gAR6f3GC6b5PJqA-iONSe0xhKHFjZAaqvFjb9Y0.-FKrBeX_OnTnIYwr5uQoiDiHVA5doDhYbvjSByJgYlY&dib_tag=se&keywords=captain+joe+read+and+do&qid=1713761855&sprefix=captain+joe+read%2Caps%2C170&sr=8-1" rel="noopener noreferer" target="_blank">https://www.amazon.com/READ-DO-Checklists-version-yourself/dp/B09MCHGNDT/ref=sr_1_1?crid=2B7QTXLPEF9B2&dib=eyJ2IjoiMSJ9.ng6dHtX7oY0rj716cHw0gRZQfsLv7lNKhE4UtEz_DFcGELLkYvrZfeugHlpqoIUEc9qHiHF4hD_jFs4t84ZcJG3y-xFeCL3E6zKNxcSXargHpTY-GzEqKuSJd5z2jFs5TwXO6GDt4FV87hK44dQ4mTe1_hgZe2mVM45y9_l30e89TxzLaM_-6VxBlXbhJMeq-Mf0gAR6f3GC6b5PJqA-iONSe0xhKHFjZAaqvFjb9Y0.-FKrBeX_OnTnIYwr5uQoiDiHVA5doDhYbvjSByJgYlY&dib_tag=se&keywords=captain+joe+read+and+do&qid=1713761855&sprefix=captain+joe+read%2Caps%2C170&sr=8-1</a></p>

01:17:45

36. The Jetlife Uncovered with Fernando Contreras

Living life with a purpose. Formerly known as "Fitaviatorsclub Podcast" now has a new name, "The JetLife Uncovered". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward.</p> <strong>Garmin Watches Link</strong></p> <a href="https://www.kqzyfj.com/click-101018483-15648934">https://www.kqzyfj.com/click-101018483-15648934</a></p> <br /></p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)</p>

00:13:55

36. Changing the Game with a New Podcast Name

Formerly known as "Fitaviatorsclub Podcast" now has a new name, "Mach Performance". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward. </p>

00:10:29

35. Hiking Mt. Fuji and Exploring Japan

Hiking Mt. Fuji was one of the best hiking experiences we've had! This hike was intense in how steep it was, but my lack of preparation definitely slowed me down. Listen to how I was able to catch up with Jess and push thorough muscle cramps at 10,000ft elevation. Mt. Fuji was just a one day experience of our 12 day trip in Japan. Jess and I chat about the rest of our trip and how amazing it was to visit Japan. </p> <br /></p> <strong>Jess' Youtube Video of our Japan Trip</strong></p> https://youtu.be/TS2adOvjh6s?si=8An61tRfJJ3DDp-o</p> <br /></p> https://www.youtube.com/watch?v=C3DjW7oV-Hw</p> <br /></p> Links Below: A portion of each sale goes to support Fitaviatorclub Podcast. Thank you!</p> <br /></p> <strong>DFS Supplements</strong></p> Code: Fitav10</p> <a href="https://designsforsport.com/">https://designsforsport.com/</a></p> <strong>Garmin Watches Link</strong></p> <a href="https://www.kqzyfj.com/click-101018483-15648934">https://www.kqzyfj.com/click-101018483-15648934</a></p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)</p>

00:52:12

34. Shifting your Perspective and Working with NASA

Volunteering for NASA this year on a pilot fatigue study was a unique experience. Being part of a study that can help pilot's schedules with fatigue is remarkable and a fulfillment of contribution for the pilot community. In this episode I go in detail about the study. Topics also discussed include how to shift your perspective for any fitness level, and also the amazing Garmin D2 Mach 1 PRO. Links to topics below: </p> <br /></p> 1: NASA Email: nasafatiguestudy@gmail.com</p> 2: Garmin D2 Mach 1 Pro (A portion of the sale goes to support the podcast on any item bought through the affiliate link)</p> https://www.kqzyfj.com/click-101018483-15648934</p>

00:34:14

33. The Race Across The Sky with Airline Pilot Joey Miuccio

Joey's aspirations don't just involve running marathons and flying airplanes in the airlines, but they dive deep in the intrinsic curiosity to challenge himself any type of athletic competition. After a few marathons under his belt, Joey set out to run his most challenging ultra marathon at 10,000ft for 100 miles, The LEADVILLE 100. Training for a race like this requires discipline, determination, and consistency. Especially when you have the schedule of an airline pilot. Joey demonstrates and leads by example on social media to show the aviation community, and everyone else, that you too can also push yourself physically and mentally more than you think capable, no matter your career. </p> Links Below: A portion of each sale goes to support Fitaviatorclub Podcast. Thank you! </p> DFS Supplements Code: Fitav10 </p> https://designsforsport.com/</p> Garmin Watches Link </p> https://www.kqzyfj.com/click-101018483-15648934</p> (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited) </p>

01:15:54

32. Cairo to Miami with a Dream

There are certain risks and sacrifices one must take to make their dreams come true. Some more than others, and some limitless. Nonetheless, each story is unique to each person. Seif is a Gulfstream 650, Cessna Latitude, and Cessna Caravan Pilot. Seif shares his experience coming to the USA from Egypt to become a pilot, and his lifestyle as an athlete maintaining his health and fitness while flying. </p>

01:10:24

31. Finding The Right Fitness Program

The amount of fitness programs out there is overwhelming. So how do you choose the right fitness program? Fernando covers the psychology behind choosing a program as well as the physical benefits of doing the right program. The Ultimate Crew Workout Program for pilots, flight attendants, and frequent flyer has launched and is available now! Find the links and limited time discount below</p> <br /></p> https://www.fitaviatorsclub.com/challenges</p> Use code "Fitav25" for 25% discount for a limited time!</p> <br /></p> Garmin D2 Watches </p> https://www.garmin.com/en-US/c/wearables-smartwatches/?series=BRAND10640</p> <br /></p> Airfare Pouches</p> https://airfaresnacks.com/</p> Use "FITAVIATOR" for 50% discount on First Purchase </p>

00:22:50