A Mismatch in Communication Styles

Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles. </p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:18:32

10 Ways To Save Money This Christmas

The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that <a href="https://www.salvationarmy.org.au/need-help/financial-assistance/" rel="noopener noreferrer" target="_blank">here</a>.</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:26:30

How To Break Up When They Don’t Expect It

On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:17:52

Do I Regret My Plastic Surgery?

TW: the convo gets a lil graphic when explaining some things about the surgery! </p>On air today, Adele answers all your questions about her surgery as she is 3 months post-op!</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:36:16

Dealing With Adult Mean Girls

On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:18:08

When You're Feeling Behind in Life

Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x</p><br />Have a question or confession? We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:29:46

Should You Tell Your Partner Everything?

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:19:04

Your Happiness Hormones Cheat Sheet

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!</p><br />Have a question or confession? We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:30:21

A Lesson in Jumping to Conclusions

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!</p><br />Have a question or confession? Not illegal pls!</p>We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:20:00

How to Build a Dopamine Menu to Boost Your Mood

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.</p><br />Have a question or confession? We want to hear about it. DM us on IG or submit it here:</p><a href="https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk" rel="noopener noreferrer" target="_blank">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><br />Follow us on IG:</p><a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yoursafespacepod/</a></p>Follow us on TikTok:</p><a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">Your Safe Space (@yoursafespacepod) | TikTok</a></p>Join the Facebook community:</p><a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank">Your Safe Space Podcast Community | Facebook</a></p><br />If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:28:46