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arise and shine
arise and shine

arise and shine

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.

Available Episodes 10

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE FOR SHOW NOTES 

 

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/ 

Sammi: https://www.instagram.com/sammishea_/ 

 

Connect online: https://www.sammishea.com 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g 

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

14 ☆ really living, holiday season health tips, + great eyelashes 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION

 

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/ 

Sammi: https://www.instagram.com/sammishea_/ 

 

Connect online: https://www.sammishea.com 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g 

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE FOR SHOW NOTES

 

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/ 

Sammi: https://www.instagram.com/sammishea_/ 

 

 

Connect online: https://www.sammishea.com 

 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g 

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE FOR SHOW NOTES

 

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/ 

Sammi: https://www.instagram.com/sammishea_/ 

 

 

Connect online: https://www.sammishea.com 

 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g 

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION 

 

Join the community and connect with Sammi on instagram:

podcast

sammi

 

https://www.sammishea.com 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify

Connect with bondfire. on instagram

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE FOR SHOW NOTES/TO LEARN MORE

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/ 

Sammi: https://www.instagram.com/sammishea_/ 

 

Connect online: https://www.sammishea.com 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g 

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

SHOW NOTES AND RESOURCES 

 

Join the community and connect with Sammi on instagram:

Podcast 

Sammi 

 

 https://www.sammishea.com 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify  

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

ENTER THE SKINCARE FAVS GIVEAWAY

 

CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS 

 

Join the community and connect with Sammi on instagram:

Podcast

Sammi

Connect online 

 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify

Connect with bondfire. on instagram

7 ☆ stepping up, skincare through food, + the best leggings

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

 

CLICK HERE FOR RESOURCES AND SHOW NOTES  

 

Join the community and connect on instagram:

Podcast

Sammi

Connect online

CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY 

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify 

Connect with bondfire. on instagram