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Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante of patients, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.<br /><br />Dr. James Koehler and his trusty sidekick Kirstin tell the "story behind the story" of a real patient, breaking down the before & after, and ending each episode with a listener Q&A segment where Dr. Koehler answers as a doctor and Kirstin weighs in as your most honest friend.<br /><br />With Dr. Koehler's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. <br /><br />Have a question for Dr. Koehler and Kirstin? Record your voicemail at<a href="https://alabamathebeautifulpodcast.com/" target="_blank" rel="noreferrer noopener"> alabamathebeautifulpodcast.com</a> and we’ll answer it on the podcast.<br /><br />Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at<a href="https://www.easternshoreplasticsurgery.com/" target="_blank" rel="noreferrer noopener"> easternshoreplasticsurgery.com.</a><br /><br /><b>Your Hosts</b><br /><br /><b>James Koehler, MD</b> - Dr. James Koehler is a board-certified cosmetic surgeon with an impressive list of academic and professional achievements. From breast augmentation and tummy tuck to face lift and eyelid surgery, women and men from all over the South and across the country seek Dr. Koehler for the aesthetic results he delivers and the stellar experience he and his team are known for.<br /><br />His patients love him for his charm and warm sense of humor, and when you meet him, it is abundantly clear how he has the best interests of each patient near his heart. Supporting him, Dr. Koehler’s staff goes above and beyond to create an exceptional experience for every patient, no matter how big or small the concern.<br /><br />Dr. Koehler first became interested in a surgical career during a general practice residency at the University of Washington in Seattle. During his training at Harborview Medical Center, he found he was armed with the skilled hands and keen eye for detail required for the technical demands of surgery.<br /><br />After completing a general surgery internship, Dr. Koehler further pursued his interests in maxillofacial surgery at the University of Alabama. He then completed a facial cosmetic surgery fellowship under the guidance of Dr. Peter Waite, a past president of the American Academy of Cosmetic Surgery.<br /><br />He later continued his training and completed two years of Fellowship in full body cosmetic surgery in Tulsa, Oklahoma. After caring for patients in Tulsa from 2006 to 2014, Dr. Koehler had the opportunity to take over the plastic surgery practice of a respected plastic surgeon in Fairhope, Alabama. Happy to return to his home state after decades away, he ventured forward to continue specializing in cosmetic surgery of the face, breast, and body. <br /><br /><b>Dr. James Koehler</b><br /><ul><li>Board Certified by the American Board of Cosmetic Surgery in facial and body cosmetic surgery</li><li>Trustee for the American Board of Cosmetic Surgery</li><li>Served as the Chairman for fellowship training for the American Academy of Cosmetic Surgery and has trained numerous cosmetic surgeons</li><li>Served on the admissions committee at the Alabama School of Medicine, where he shared his knowledge and experience with residents and students</li><li>Served as a Board examiner for the American Board of Cosmetic Surgery and was the Committee Chairman responsible for formatting the maintenance of certification exam</li><li>Has been co-director for a number of live surgical workshops and has lectured on numerous topics on cosmetic surgery both nationally and internationally</li><li>Nominated in 2018 for the Stellar Patient Experience Award at the MyFaceMyBody Global Aesthetic Award in Beverly Hills, California</li><li>Active staff at Thomas Medical Center, Infirmary Health in Fairhope, Alabama and currently serves on the surgery steering committee</li></ul><br /><b>Kirstin Jarvis, Co-Host</b><br /><br />As the practice manager at Eastern Shore Cosmetic Surgery, Kirstin ensures smooth office operations and provides excellent patient experiences. With a strong background in women’s health, she is passionate about helping people look and feel their best. She is dedicated to making sure every experience patients have at ESCS is a positive one. 

Available Episodes 10

Nobody likes hearing “no” from their cosmetic surgeon, but sometimes it’s the best thing for them. In fact, a little tough love can lead to better results in the long run.

Alabama cosmetic surgeon Dr. James Koehler knows that saying no isn’t always easy, but it’s an important part of responsible patient care. He explains why he sometimes turns down requests for cosmetic procedures, whether it’s due to health concerns, smoking, unrealistic expectations, or outside pressures.

At the end of the day, good surgeons think beyond the here and now. Dr. Koehler is all about long-term patient safety and well-being, even if that means passing up a procedure (and a paycheck!).

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Dr. James Koehler and Kirstin break down the myths vs. facts of GLP-1 weight loss meds. Are they the magic fix people think they are? What’s the difference between the two? And what really happens after the weight comes off?

Dr. Koehler clears up common misconceptions, tells us what  side effects to expect (and how to handle them), and explains why a cosmetic surgery office might just be the best place to get these meds. 

Spoiler: We help patients reach a healthier weight first—then fine-tune things with the right procedures for the best results.

Find out:
  • What's the difference between semaglutide and tirzepatide?
  • How fast do people typically see results?
  • Surprise perks of GLP-1s beyond weight loss
  • Do these injections hurt? And what if you hate needles?
  • Are you losing muscle too? How do you keep your gains?
  • Once you hit your goal, what’s the maintenance plan?

Learn more about our medical weight loss program

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Dr. Koehler and Kirstin discuss the art of taking fat out with liposuction—and putting it right back in with fat transfer. From sculpting waists to plumping booties (and even rejuvenating hands), they break down the techniques, the aftercare, and what really happens to all that fat.

Gone are the days of manually chiseling away with liposuction. Dr. Koehler now uses power-assisted technology for a smoother, more precise process. And once that fat is out, it’s not always just tossed; it can be put to work, whether that’s adding volume to the right places or restoring a youthful touch.

Find out:

  • Where are we typically removing fat from? 
  • How much fat can you remove in one go? 
  • Is lipo a weight loss solution or just a reshaping tool? 
  • What is 360 lipo aside from a great marketing term? 
  • How is high definition liposuction different from traditional lipo? 
  • What is Renuvion? 
  • When is CoolSculpting actually an option? 
  • Why isn’t fat transfer the go-to for breast augmentation? 
  • How much of the transferred fat actually sticks around? 
  • What makes facial fat transfer different from body contouring? 
  • What is nanofat? 
  • What’s the recovery process really like? 
  • How long does it take to see your new body shape? 
Read more about liposuction

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Predicting what will be hot in aesthetics in 2025, Dr. Koehler and Kirstin cover everything from the impact of weight loss medications to how social media is shaping the way we view body image and cosmetic procedures.

Find out:
  • Are weight loss medications here to stay in aesthetics?
  • Could body contouring have its biggest year yet?
  • Is wellness, like hormone therapy, still growing in cosmetic practices?
  • Will liposuction and breast augmentation stay on top as the most popular procedures?
  • Why breast implant removal continues to gain momentum
  • The role AI might play in the future of cosmetic surgery
  • How social media influences the decision to “get work done”
  • The risks of traveling abroad for cheaper cosmetic surgery
Links

Read more about breast augmentation and liposuction

Read more about bioidentical hormone replacement therapy and our medical weight loss program

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Kirstin makes Dr. Koehler sound like a grumpy old man by asking for his unfiltered opinions on trending body cosmetic surgeries:
  • Awake lipo
  • Going to Turkey for surgery
  • Rib removal
  • High-definition liposuction
  • Fat transfer to breasts
Find out:
  • Can you get as good of a result with awake lipo as you can under general anesthesia?
  • Is awake lipo really worth saving a little bit of money?
  • Dr. Koehler’s word of caution if you plan on traveling for cosmetic surgery
  • Why are people removing their ribs?
  • What happens to HD lipo results if you don’t maintain them?
  • How much fat actually sticks around when transferred to the breasts?

Learn more about liposuction at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Kirstin gets Dr. Koehler’s “no nonsense” opinions on facial cosmetic surgery trends: 
  • Neck lipo/chin lipo 
  • Buccal fat removal 
  • Fox eye lift 
Find out: 
  • Does anyone actually benefit from neck liposuction? 
  • Why do some people end up looking like Skeletor after buccal fat removal? 
  • Why the fox eye lift is a no-no 
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Find out if Dr. Koehler gives a thumbs up or a side-eye to popular fat & cellulite treatments:
  • Cellulite devices
  • CoolSculpting
Find out:
  • Do cellulite treatments actually work?
  • How much fat can you actually get rid of with CoolSculpting?
Learn more about CoolSculpting at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

What does Dr. Koehler think of today’s injectable trends? Kirstin pokes the bear to find out his opinion on:
  • SkinVive
  • Non-surgical rhinoplasty
  • Kybella
  • PDO threads
  • IV therapy pop-up clinics

Find out:
  • Is there any actual benefit to SkinVive?
  • Is a non-surgical rhinoplasty more dangerous than an actual rhinoplasty?
  • What’s alarming about Kybella?
  • Why Dr. Koehler is an “anti thread lifter”
  • Is IV therapy any better than… drinking water?

Learn more about dermal fillers at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Kirstin gets Dr. Koehler’s hot takes on the latest neuromodulator trends:
  • Baby Botox
  • Trap Tox
Find out:
  • Should 20-somethings even be getting Botox?
  • Does zinc really make Botox last longer?
  • What is the point of Trap Tox exactly?
Learn more about Botox at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io

Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women. 

Most men want to look younger and more professional. Popular procedures include liposuction, male breast reduction to get rid of “man boobs,” and tummy tucks after weight loss. Eyelid surgery is also a favorite for tired eyes, and chin implants and rhinoplasty are a great combo for a more balanced face.

When it comes to non-surgical treatments, men love Bro-tox, laser hair removal, and MiraDry for excessive sweating.

Dr. Koehler and Kirstin cover:
  • How recovery is different for men
  • Unique challenges when treating men with procedures like Botox or liposuction
  • What HD lipo is and why it’s gaining popularity
  • What causes gynecomastia and how it’s treated
  • The key difference between tummy tucks for men and women
Read more about male breast reduction, chin augmentation, and liposuction

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

And on TikTok @jameskoehlermd

Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

Alabama The Beautiful is a production of The Axis:theaxis.io