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The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,&nbsp; and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. &nbsp;<br><br>Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8</p>
Don't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are also a bit ADD, so we wander a bit. And here's not different as we start off with a riveting conversation on....glasses and aging!
But we really do get to some meaningful stuff here: Gratitude and Authenticity.
As November rolls in, gratitude takes center stage, but is all thankfulness created equal? We explore the nuances between genuine gratitude and the performative gestures often seen on social media. Debbie and I reflect on the emotional complexity of gratitude coexisting with anxiety and challenge the notion of these emotions being mutually exclusive. Through heartfelt dialogue, we discuss the importance of authenticity and recognize privilege's role in personal growth. From navigating systemic biases to fostering true connections in the personal development space, this conversation promises insights and reflections that resonate well beyond any single season.
Make sure to check out Debbie's podcast, The New World Normal.
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Feeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to help you ground yourself amidst the chaos. This session invites you to be fully present, helping you reconnect with your unchanging, steady center.
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Imagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitioned from employment lawyer to crafting compelling narratives. Join us to discover how a health scare and a therapist's guidance prompted Shari to leave behind her lawyer identity to pursue a writing career that embraces the themes of empathy and connection. Through her story, we explore the personal struggles many face in redefining what success really is and finding fulfillment in letting go of who we thought we were or were “supposed” to be, for who we really are.
Our conversation takes us to Lopez Island, off the coast of Washington state, where Shari and her husband planted their roots after letting go of big law and big expectations in Portland, Oregon. There, they’ve created a unique work-life balance, and found a community that supports and even natures this balance.. By attending to both their professional duties and creative passions like writing and music, they've crafted a lifestyle that prioritizes personal well-being and artistic expression. This episode peels back the layers of their journey, from building a life on Lopez Island, and the challenges of writing Shari’s newest book, "Two Over Easy All Day Long." It’s a powerful testament to resilience, showcasing how embracing creativity can lead to a more meaningful life beyond conventional benchmarks of achievement.
We delve into the power of storytelling as a tool for empathy and connection. Shari shares insights into her creative process, drawing inspiration from real-life events and exploring themes of privilege, redemption, and understanding. Listen as we discuss the narrative depth of her characters, from a privileged New Yorker naigating life in rural Oregon to the enduring spirit of a small-town diner owner. Through their stories, we explore how literature can bridge societal divides and encourage us to view the world through a lens of compassion. This episode invites you to witness the transformative potential of personal storytelling and the universal bonds it creates
More about Shari:
Mentioned on the Podcast / Stanford Study on Divisiveness:
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-disagree-better
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
What if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how perception gaps deceive us into thinking we're more divided than we truly are. Join me here as we uncover compelling, fascinating research from organizations like More in Common and a Stanford study that surprised everyone, including the researchers. I'm diving into how we belong--and connect--any time, but especially now when the world feels so polarized.
I also lead you on a short, science-backed exercise on heart coherence and belonging inspired by the work of Kimberly Snyder and the HeartMath Institute. This practice invites you to cultivate a sense of belonging in your daily life through coherence breathing and connecting with your heart space and evoking a feeling of belonging. Whether navigating interpersonal dynamics at work, within your community, or at home, this exercise provides a powerful tool to foster the connections we all crave. In a time of heightened division, join me in embracing authenticity and the beauty of showing up as our true selves, finding belonging in the most unexpected places.
Here's the link to The Happiness Lab podcast episode which details the connection studies mentioned today.
Here's the link to Kimberly Snyder's work. She does some amazing heart coherence work, and has a new book out, The Hidden Power of the Five Hearts, which is really great!
And here's the HeartMath Institute which has soooooooo much good and free and worthwhile content.
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
What if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integrates her sensitivity and depth into her practice. Discover how her dedication to authenticity and ongoing personal therapy has shaped her unique therapeutic approach, breaking away from traditional scripts to foster genuine connections with her clients.
Discover the transformative power of Internal Family Systems (IFS) therapy, where we explore the multiple parts that make up our internal landscape. Gina guides us through the concept of self-energy and the eight Cs—calm, confidence, curiosity, courage, calmness, creativity, and care—that are pivotal in achieving a balanced and self-regulated life. We challenge the misconception that self-compassion equates to weakness, especially among high-achieving professionals, and stress its critical role in trauma healing. By understanding and integrating our internal parts, we can nurture a more harmonious internal dialogue and overall well-being.
In our exploration of somatic therapies, Gina sheds light on the unique approaches of EMDR and other somatic practices that help release deep-seated emotional and physical tensions. Learn how these methods enhance one's capacity to tolerate discomfort and build self-trust. Additionally, we discuss the growing acceptance of psychedelic-assisted therapy, particularly MDMA for PTSD, and the importance of community and emotional processing in the healing journey. Reflect with us on these compelling conversations and the potential for future collaborations, as we express our gratitude for the opportunity to share and learn from Gina's invaluable insights.
Find out more about Gina and her work at https://ginagratza.com
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Unlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special education to creating her own specialized tutoring program, EBL Coaching. Dr. Levy takes us through actionable strategies for supporting children with learning challenges, from initiating crucial conversations between parents and teachers to navigating the complexities of formal evaluations and individualized educational plans. Her insights will empower you to better understand the nuanced needs of neurodivergent learners.
Moving beyond theory, Dr. Levy delves into the practicality of supporting students through their academic transitions, particularly emphasizing the importance of executive functioning skills as they move into high school. Learn how to create systems that enable children with ADHD to excel both academically and creatively. This episode also sheds light on the sensitive but imperative topic of managing stigmas associated with special education, providing a holistic view of how to foster an inclusive and supportive learning environment.
Finally, we explore the broader impact of understanding diverse learning abilities, especially in culturally varied settings. Dr. Levy highlights the importance of teamwork among educators, parents, and service providers, and the critical role of professional development. We wrap up on an optimistic note, discussing the potential of virtual tutoring and the far-reaching benefits of academic improvement on students' emotional and social well-being. Whether you're a parent, teacher, or advocate, this episode promises invaluable insights into creating a brighter future for students with learning differences.
Find out more about Dr. Emily Levy and EBL Coaching:
https://eblcoaching.com
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Unlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to the triumph of building a million-dollar business, Michael's story is filled with resilience, authenticity, and self-discovery. Learn how his recent ADHD diagnosis shed light on his unconventional career moves and embrace the power of vulnerability as a tool for growth. Michael’s passion for coaching and mentoring not only transformed his career but also his approach to balancing work and family life.
Discover the practical wisdom behind thriving in the face of career challenges and the importance of managing energy over time. By highlighting the pitfalls of comparing oneself to others and the power of embracing one's unique path, this episode sheds light on the significance of self-awareness. Michael shares his philosophy on avoiding the restrictive label of "expert" to foster creativity and continuous learning.
Explore the essence of personal fulfillment and purposeful living as Michael emphasizes creating time for what truly matters. Understand the delicate balance between surviving and thriving by taking a comprehensive inventory of life’s positives and negatives. Gain practical tips on setting boundaries, prioritizing personal growth, and gaining support from loved ones. Whether you're looking to redefine success on your own terms or seeking actionable advice on aligning your skills with your passions, this episode offers a roadmap to a more satisfying and enduring career and life.
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.
How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover how taking a daily moment to disconnect and reconnect with nature can counteract the physical toll of a constant state of urgency. M & D delve into the societal conditioning that keeps us trapped in this cycle and reflect on the unexpected benefits of the pandemic, like reevaluating our delivery expectations and fostering remote connections. It's time to break free from autopilot and start living more intentionally.
Struggling to find balance between personal growth and the need for external validation? M & D have been there too. From learning of the wisdom of a "lazy day" to setting random phone alarms for self-check-ins to employing Positive Intelligence (PQ) techniques, they share practical tips for disrupting the rush and negativity that plagues our everyday life. Listen as they candidly discuss their own battles with the hyper-achiever saboteur and how chasing after certificates and accolades often distracts from more meaningful goals.
Join Debbie & Melissa in this episode as we invite you to share your own strategies for cultivating mindfulness and escaping the "cult of busyness." Tune in next month for another live session, as we continue our journey toward a more mindful and deliberate way of living.
Find out more about Debbie & New World Normal:
https://thenewworldnorm.com
And check out the book about neuroscience and somatics that Melissa talked about: Better in Every Sense by Norman Farm & Zindel Segal
Also check out Dan Harris' Interview with Brother Chan Phap Huru on the Wisdom of a Lazy Day
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Ever wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advocate, who opens up about her personal and transformative experiences with psilocybin. Learn how she transitioned from microdosing for stress management and focus enhancement in her corporate career to leveraging higher doses for profound trauma healing and insightful revelations. Kat also demystifies the rigorous two-year process that led to Oregon's groundbreaking legalization of psilocybin, shedding light on the state's commitment to a safe and regulated therapeutic framework.
Navigate through the intricacies of psilocybin therapy with us, focusing on the importance of personalized dosing, client preparation, and the overall journey. Kat provides valuable insights into the detailed intake and screening phases, preparation exercises, and the administration sessions where facilitators support but do not direct the experience. Discover how a tailored approach, especially for those on SSRIs or dealing with high anxiety, can make all the difference in achieving a safe and effective session. We also explore the therapeutic potential of psilocybin for neurodivergent individuals, with Kat sharing her own experiences to illustrate how this form of therapy can address deeply buried emotional wounds that traditional methods often miss.
Finally, we discuss the spiritual and emotional connections fostered through repeated psilocybin sessions, offering listeners a glimpse into the lasting sense of connection and spiritual presence that can be cultivated. Kat emphasizes the importance of intentional and respectful use of psilocybin, contrasting it with recreational use, and shares exciting news about emerging insurance coverage options that could make this transformative therapy more accessible. Tune in to learn about Fractal Soul and Fractal Health Consulting, and discover how you can embark on your own journey with psilocybin therapy.
For more about Kat, Fractal Soul, and Psilocybin Therapy:
https://fractalsoulpdx.com
https://fractalhealthpdx.com
Research: https://fractalsoulpdx.com/free-resources/latest-psilo-research/
Oregon Health Authority: https://www.oregon.gov/oha/ph/preventionwellness/pages/oregon-psilocybin-services.aspx
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Even though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a hot cup of tea.
I had a lot on the schedule today, and it turned out, life/the universe had other plans for me today. I was feeling a little bit sorry for myself that "everything" got cancelled. And then I saw a post by author and social scientist, Arthur C. Brooks (the happiness guy) about starting the story over.
And I was reminded that we can be with what is, and accept it, without giving in or giving up. Just be with it. And recognize it's just part of the story today. And then story keeps moving forward. New pages. New characters. New trials and tribulations. New joys.
In other words, all of it is what it is.
And that's the beauty of it.
And it's the focus of today's mindfulness practice. We practice to practice. Looking forward to practicing with you.
Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
https://www.thefullymindful.com
Or email me today at: info@thefullymindful.com
And check out the socials too:)
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
