Thinking and advocating for yourself (with life, health & beyond)

Today I have <a href="https://www.instagram.com/lauralisowski">Laura Lisowski</a> on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass. <br /><br />We chat:</p><ul><li>Her mold journey / advocating for yourself / broken healthcare system</li><li>It's ok to change your mind about things</li><li>Transitions / evolving</li><li>Not putting yourself in a box or tying your identity to one belief system</li><li>Why self employment is the new corporate slave </li></ul><a href="https://theamericanscholar.org/solitude-and-leadership/">Leadership and Solitude</a><br /><a href="https://www.amazon.com/Uncaring-Culture-Medicine-Doctors-Patients/dp/1541758277">Uncaring Book</a></p><br /></p>

00:50:44

What's the deadliest mental illness? The answer may surprise you.

In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to care<br /><br />I'm honored to share this exceptional conversation with Johanna Kandel, Founder/CEO of<a href="https://www.allianceforeatingdisorders.com/"> National Alliance for Eating Disorders.</a><br /><br />If you've struggled or know someone who has, this conversation is a must listen. We touch on:</p><ul><li>What The Alliance does</li><li>Johanna's journey</li><li>Why treatment is a privilege</li><li>Tips for those who are currently struggling</li><li>Tips for those who are watching someone else struggle</li></ul>

00:34:15

5 best things i've learned from therapy

Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my 5 top lessons. <br /><br />If you enjoyed this episode, leave a review! We pick one review each week to win <a href="http://www.oat.haus">free granola butter.</a></p>

00:13:41

Overrated and underrated travel destinations ✈️

Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen. <br /><br />I've traveled quite a bit in my itty bitty life, and have some opinions when it comes to what's worth your $$.  <br /><br /><a href="http://www.tripit.com/pro/upgrade?promo_code=Ali30&us=instagram&um=influencer&uc=Influencer2022_Ali">Use code ALI30</a> for 30% off TripIt PRO: https://bit.ly/36ySvN3 <br /><br />If you enjoyed this episode, leave a review! We pick one review every week to win <a href="http://www.oat.haus">free Granola Butter.</a></p>

00:19:08

4 years of Oat Haus: funny stories & mishaps

Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod. <br /><br />We share hilarious stories & funny mishaps that happened the past 4 years of running the business. From ripoff granola butters to forklift training in a pinch — it's been a wild ride. <br /><br />If you liked this episode, leave a review! We pick one review each week to win <a href="http://www.oat.haus">free Granola Butter :) </a></p>

00:27:14

Running & Body Image with Keira D'Amato, American Marathon Record Holder

Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN. <br /><br />In this episode, we chat: <br />- how she got into running<br />- tips for those just starting out in the sport/recreational runners<br />- how the heck does she balance being a mom, being a full time realtor and setting records?!<br />- how to prevent injuries<br />- pressure to look a certain way as a pro athlete? "stay light" as a runner<br />- disordered eating / body image issues<br /><br />If you enjoyed this episode, leave a review! We pick one review each week to win <a href="http://www.oat.haus">free Granola Butter. </a></p>

00:33:03

Negative chatter around food? Listen to this 🎧

Have you ever had the following thoughts when eating: <br />"You shouldn't be eating this"<br />"Slow down!" <br />"This is gonna make you fat" <br /><br />If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good. <br /><br />AND most importantly, how to stop ;) <br /><br />If you enjoyed this episode, leave a review! We pick one review each week to win <a href="http://www.oat.haus">free Granola Butter.</a></p>

00:12:47

Hate meditation? This episode is for you

Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate. <br /><br />Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan! <br /><br />We chat: </p><ul><li>her journey with binge eating & body image issues</li><li>improvements she's noticed since starting this journey</li><li>where to begin if you're completely new?!</li><li>how to get meditation to stick</li><li>overhyped spiritual practices </li><li>top resources / books</li></ul>MIMI'S RECS:<br /><a href="https://www.amazon.com/Success-Principles-TM-Anniversary-Where-ebook/dp/B00K53D43C/ref=sr_1_3?crid=3GWA7B07VVN8M&keywords=success+principles&qid=1646240575&sprefix=success+princi%252Caps%252C172&sr=8-3&_encoding=UTF8&tag=avokween-20&linkCode=ur2&linkId=af4669b9713ecffa41c47db652edfda9&camp=1789&creative=9325">Success Principles Book<br /></a><a href="https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463/ref=sr_1_1?crid=1NLU934DDV4T2&keywords=slight+edge&qid=1646240658&sprefix=slight+e%252Caps%252C322&sr=8-1&_encoding=UTF8&tag=avokween-20&linkCode=ur2&linkId=a6232d0f88cc35984161cbc04815241e&camp=1789&creative=9325">Slight Edge Book<br /></a><a href="https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/ref=sr_1_1?crid=30E2E2HVTB36T&keywords=becoming+supernatural+by+dr.+joe+dispenza&qid=1646240713&sprefix=becoming+sup%252Caps%252C195&sr=8-1&_encoding=UTF8&tag=avokween-20&linkCode=ur2&linkId=5e543e2aa151f162c5c7a983e9154a0f&camp=1789&creative=9325">Becoming Supernatural Book<br /></a><a href="https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661845/ref=sr_1_1_sspa?crid=38BMDA3GR4D56&keywords=traction+book&qid=1646240798&sprefix=traction+book%252Caps%252C191&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjYzU0g5MEhWSUw5JmVuY3J5cHRlZElkPUEwMzU0ODczMkxTWFpEMEdGVU44TiZlbmNyeXB0ZWRBZElkPUEwNTgxNjI4MUlIVEw0MUYwODMyTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&_encoding=UTF8&tag=avokween-20&linkCode=ur2&linkId=64fce4730b36c764e98a48c6cf29883b&camp=1789&creative=9325">Traction Book<br /></a><a href="https://www.amazon.com/Rocket-Fuel-Essential-Combination-Business/dp/1942952317/ref=sr_1_2_sspa?crid=38BMDA3GR4D56&keywords=traction+book&qid=1646240832&sprefix=traction+book%252Caps%252C191&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNEgxWDlDSkZQMlBVJmVuY3J5cHRlZElkPUEwMDMxMTU2MVk3Vlg2NzRUQTkxSiZlbmNyeXB0ZWRBZElkPUEwNTgzMTc3OUZVOUZINFFUNTBEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&_encoding=UTF8&tag=avokween-20&linkCode=ur2&linkId=762fa2096e15e64b693c74a87f4eb7db&camp=1789&creative=9325">Rocketfuel Book</a></p>

00:37:36

PCOS, Hashimoto's & supporting your fertility through food and lifestyle ☀️

My PCOS and Hashi's queens — today's episode is for YOU. Today I have <a href="https://www.instagram.com/drdanielle.nd/">Dr. Danielle Desroche</a> on the pod, a naturopathic doctor who specializes in PCOS, Hashimoto's and supporting fertility in a holistic way. </p><ul><li>her journey</li><li>why there seems to be an epidemic of infertility these days?!</li><li>hormonal imbalances: the most common types & how to tell if you have one</li><li>supporting fertility naturally</li><li>why PCOS and hashimoto's both contribute to infertility & what to do about it </li><li>best foods / lifestyle practices to support fertility </li></ul>If you enjoyed this episode, leave a review! We pick one review each week to win free <a href="http://www.oat.haus">Granola Butter.</a> XO</p>

00:35:18

Are you a social chameleon? Wearing "masks" and feeling completely, utterly ALONE

Today I'm expanding on my stories from last week that blew up my DM's: about feeling completely, utterly alone — and wearing different masks depending on the social setting — being a social chameleon, of sorts. <br /><br />And asking the question: do people like me for ME, or do they like this version of myself that I'm portraying to them?<br /><br />It's a quickie 8 minute FIERY episode that'll really make you think 💭 XO<br /><br />If you liked this episode, leave a review! We pick one review each week to <a href="http://www.oat.haus">win free Granola Butter.</a></p>

00:08:34