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I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&amp;return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&amp;_ga=2.138867571.1538887669.1690126044-122907667.1690126 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jennifer-dayoan/support" rel="payment">https://podcasters.spotify.com/pod/show/jennifer-dayoan/support</a>
Treating Anxiety, Depression & Mood Disorders with some very simple steps!
Dialectical Behavioral Therapy (DBT) has 4 main components. The 1st is Distress Tolerance. Within Distress Tolerance, is a concept called "Radical Acceptance" and it will change your life. It changed mine!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/supportDialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/supportMindful meditation can be very effective in decreasing anxiety and depression. Tune in to learn more about mindful meditation.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/supportWould you believe that depression can actually be healthy? Tune in and learn more.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/supportDr. Scott Peck, author of The Road Less Traveled, discusses so many fascinating topics. Today, I want to focus on the difference between falling in love (feelings) and true love (actions). Please join me.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/supportWhat therapy is best for me?
Are you perplexed about the complexities of seeking therapy?
We will review just a few...
Thank you for listening!
Any feedback, please share!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-dayoan/supportSo many options for therapy! What is best for me? Listen in as I discuss just a few, that I personally find effective.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-dayoan/supportUntil recently, I had my doubts about the effectiveness of teletherapy, as perhaps many of you do. However, due to the covid pandemic, I have been fortunate enough to build a practice in teletherapy, and I am now officially a believer!!!
Due to these positive results I felt inclined to share my experiences to listeners like you in the hopes to further educate others about the normalcy of mental illness, the importance of mental health, and the effectiveness and convenience of teletherapy. My goal is to spread the word to listeners, so that listeners can then continue to spread the word so we can all celebrate mental illness, aim to achieve mental health and even save lives!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
