5 Things That Will ACTUALLY Make You Happier

Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. <br /><br />If you've been struggling lately, this episode is for you. <br /><br />Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. <br /><br />If you find value in today's episode please share with your people. <br /><br />Xox,<br /><br />Gwen<br /><br /></p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:34:03

5 Habits To Boost Your Energy

If you've been wondering what happened to all your energy, this episode is for you. <br /><br />If you wake up tired, feel tired all day until around 8:30 PM, struggle with food cravings, feel too tired to do the things you know will make you feel better or enjoy your life more, rely on caffeine to get you going and sugar to keep you going and wine to calm you down... this episode is for you. <br /><br />I share with you 5 things that if you even make small progress in, will impact your energy in big ways. <br /><br />Some of them will be a challenge and some of them will be totally doable for you to start TODAY! <br /><br />Thank you for listening and sharing! <br /><br />Xox, Gwen</p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:31:16

4 Thoughts That Stop You From Achieving Your Health Goals

In today's episode I share the most common challenges that come up in my 1:1 coaching practice around health changes, and what you can do about them.<br /><br />This episode is designed to shift you into an empowered state and help you understand how you might be self-sabotaging your progress and getting in your own way. <br /><br />If you struggle with self-sabotage, perfectionism, an all-or-nothing approach, or an inability to STICK to your goals, this is for you. <br /><br />Please share with your friends and family! </p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:29:05

Finding Peace with Your Body's Natural Weight

As women over 40, our bodies go through so many changes, and that final 5-15 lbs can feel impossible to shed and seem like we're in a constant battle with the scale. But what if those soft spots are a part of our strength and beauty? <br /><br />Join me this week in the unpacking of self-acceptance, improved health, finding peace with your body, and embracing our natural weight. <br /><br />Let's redefine what it means to be strong and healthy, and hold space for both a desire to lose those last few pounds, and a desire to stop worrying so damn much. Both are an option.<br /><br />These pounds can result in years of disordered eating habits, low self worth and self confidence, and seemingly endless dissatisfaction with our body... That actually might very well be healthy, but not quite good enough to our mind. <br /><br />Today I share my personal experience with this life-long struggle, and the strategies I've used to navigate out of this default pattern, so I now know for sure you CAN accept the softness to your body.  <br /><br />You don't need to, but it IS an option. <br /><br />If you're healthy and strong and can do the things you want to do, thee last few pounds don't make you ugly or gross or unhealthy. For many women they're just a normal part of their body. <br /><br />You CAN lose them if you want, but you also don't have to. <br /><br />Either way in today's episode I offer you a positive and empowering framework to make changes from. <br /><br />Xox, Gwen.<br /><br /></p><br /></p><br /></p><br /></p><b><br /></b><br /></p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:18:26

One Simple Practice To Increase Self Confidence

In this episode I offer you a simple practice that will consistently increase your self confidence and start painting a more honest picture of what a badass you really are. <br /><br />It's simple, takes very little time, and will also make you happier, feel more motivated and energetic, and worthy of the dreams you're potentially letting slip away from you right now. <br /><br />A lack of self confidence can keep us stuck and spinning out in a life we don't enjoy in a body we don't feel comfortable in,  and I don't want that for anyone! <br /><br />And make sure you share with your friends! <br /><br />Xox, Gwen</p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:16:37

Does Self Criticism ACTUALLY Motivate You For Weight Loss Or Health Goals?

Most of us have been using our self criticism and self hate to motivate our health and weight loss goals for as long as we can remember, but does it even work, and what other option is there? <br /><br />In today's episode I unpack what really motivates us, and I offer a new perspective on how to tap into REAL motivation that lasts. <br /><br />Please listen and share. <br /><br />Xox, Gwen</p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:11:41

The Difference Between Losing The First 50lbs vs The Last 10lbs

Today I share thoughts on the difference between getting started on losing 50+ pounds vs the final 10 pounds. <br /><br />This episode I share my own personal experience and observations after working with many clients on these goals, and I offer different mindset work that will help you achieve your goals with more ease, motivation and grace. No matter where you're at right now. <br /><br />This episode is rooted deep in body acceptance and weight loss as an expression of self care. I believe that there are different levels of healing that need to happen for each one of us to feel good in our body, and about our body, and this episode is an expression of that. <br /><br />Please listen, subscribe and share if you got value from this episode! </p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:21:17

If You Feel Unappreciated, This Is For You

If you can't remember the last time you felt taken care of, important, like someone's priority, celebrated, or special, this episode is for you. <br /><br />However, this is not a soft episode. <br /><br />I offer a mindset shift that will get you out of feeling like you're the last person on the list, but it's not always an easy mindset shift to swallow. <br /><br />And even though I tried not to, there's still some swears in this episode... especially near the end! </p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:20:02

What To Do If Stress & Anxiety Are Kicking The Sh*t Out Of You

I<b>f it feels like you wake up and getting punched in the face with worry, stress, anxiety, and overwhelm right now, this episode is for you.  (Or did you even sleep last night?) <br /><br />Today I share 3 tactical strategies to get you OUT of stress mode and break the cycle of perpetual stress an worry, and 3 things you can do TODAY to help you process your stress and worry, and start feeling better NOW. <br /><br />This short episode is packed and ready to help! <br /><br />If you find value in this content please share it  far and wide, and if you want to learn more about working with me find the links below to schedule your free consult. <br /><br /></b><br /></p><b><br /></b><br /></p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:20:24

4 Truths That Make Losing Weight & Eating Healthier Easier

In this episode I break down some of the deeper challenges of WHY we struggle to consistently eat healthy or stay on our plan, and WHAT we can do about it. <br /><br />My hope with this episode is to share the nuances and complexity of dietary changes, how they impact our physical and emotional health, and hopefully bring in more self compassion and badassery. <br /><br />**This episode contains swearing so I advise headphones unless our cruising solo when you listen.** </p><b>I help 40 + women get their SPARKLE back! <br /><br />By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. <br /><br />Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. </b></p> <h1><b>Learn more about 1:1 coaching below. </b></h1> <br />Introduce yourself at : <a href="https://www.instagram.com/gwenjohnsonofficial/">https://www.instagram.com/gwenjohnsonofficial/</a> and tell me all about what's going on for you these days. </p> If you would like to learn more about me or my coaching you can learn more here: <a href="https://gwenjohnson.ca/3-month-transformation">https://gwenjohnson.ca/3-month-transformation</a> </p> Or you can apply here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link</a><br /><br />Xox,<br /><br />Gwen</p>

00:24:58