146. Organic, Natural Super Foods for Optimal Health and Wellbeing Ft. Zafiruddin

<p class="whitespace-pre-wrap break-words">In this episode of HYDRATE, Tracy sits down with Zafiruddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world.</p> <p class="whitespace-pre-wrap break-words">Zafiruddin shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals.</p> <p class="whitespace-pre-wrap break-words">Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves.</p> <p class="whitespace-pre-wrap break-words">Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better. Connect with Zafiruddin: </p> <p class="whitespace-pre-wrap break-words"> Megaplants: <a href="https://www.megaplants.com/" rel="noopener" target="_blank">https://www.megaplants.com/</a> Safa Body: <a href="https://www.safabody.com/">https://www.safabody.com/</a> Kosha Botanica: <a href="https://www.koshabotanica.com/">https://www.koshabotanica.com/</a></p>  </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a> Instagram: @TracyDuhs HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p>

00:57:36

145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith

<p class="whitespace-pre-wrap break-words">In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy.</p> <p class="whitespace-pre-wrap break-words">Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body.</p> <p class="whitespace-pre-wrap break-words">Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know.</p> <p class="whitespace-pre-wrap break-words">Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields.</p> <p class="whitespace-pre-wrap break-words">Enjoy the episode.</p> <p class="whitespace-pre-wrap break-words">Connect with Geoffrey: Website: <a href="https://atmanclinic.co.uk">https://atmanclinic.co.uk</a> Instagram: @atmanclinic LinkedIn: <a href="https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b">https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b</a> </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a> Instagram: @TracyDuhs HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p>

01:01:22

144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate

In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products.</p> Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments.</p> They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies.</p> Enjoy! Links:</p> Bare Bunny Aesthetics: <a href="https://www.barebunnyaesthetics.com/">https://www.barebunnyaesthetics.com/</a> Regenerative Wellness Group: <a href="https://rwgwellness.com/">https://rwgwellness.com/</a></p> Connect with Matt: Instagram: <a href="https://www.instagram.com/mcsandiego/">https://www.instagram.com/mcsandiego/</a></p> Connect with Rebecca: LinkedIn: <a href="https://www.linkedin.com/in/becca-pate-179352254/">https://www.linkedin.com/in/becca-pate-179352254/</a></p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> </p>

00:59:54

143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill

<p class="whitespace-pre-wrap break-words">In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level.</p> <p class="whitespace-pre-wrap break-words">They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.</p>

00:29:32

142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina

In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century.</p> Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall.</p> The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics.</p> Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity.</p> Connect with Dr. Laura: Website: <a href="https://synerchii.com/">synerchii.com</a> (code HYDRATE for a discount) Instagram: @drlauracapina </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a> Instagram: @TracyDuhs HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> </p>

01:03:55

141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout.</p> Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife.</p> She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth.</p> The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode!</p> Enjoy!</p> Connect with Melissa: Instagram: <a href="https://www.instagram.com/melissaambrosini/?hl=en">@melissaambrosini</a> Website: <a href="https://melissaambrosini.com/">https://melissaambrosini.com/</a> SHELAUNCH: <a href="https://shelaunch.com/">https://shelaunch.com/</a></p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> </p>

00:58:30

140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones

In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2.</p> After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion.</p> Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire.</p> If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.</p>  </p> Connect with Whitney:</p> Website: <a href="https://www.fitwhitjones.com/**">https://www.fitwhitjones.com/</a></p> Instagram: <a href="https://www.instagram.com/whitneyjones_ifbbpro">https://www.instagram.com/whitneyjones_ifbbpro</a></p>  </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> </p> </p>

01:02:59

139. Overcoming Adversity Through Human Connection Ft. Joe Polish

In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration.</p> Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more.</p> In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more.</p> Tune in to learn Joe’s insights on continual growth.</p>  </p> Find Joe at:</p> Website: <a href="https://joepolish.com/">https://joepolish.com/</a></p> Genius Network: <a href="https://geniusnetwork.com/">https://geniusnetwork.com/</a></p> IG: <a href="https://www.instagram.com/joepolish/">https://www.instagram.com/joepolish/</a></p>  </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> </p>

01:46:17

138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland

<p class="whitespace-pre-wrap">In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity</p> <p class="whitespace-pre-wrap">John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other.</p> <p class="whitespace-pre-wrap">In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences.</p> <p class="whitespace-pre-wrap">He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships.</p> <p class="whitespace-pre-wrap">Tune in to learn how to break through barriers into sacred intimacy.</p> <p class="whitespace-pre-wrap"> </p> <p class="whitespace-pre-wrap">Connect with John: </p> <p class="whitespace-pre-wrap">Website: <a href="https://www.johnwineland.com">www.johnwineland.com</a> Instagram: @john_wineland</p>  </p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p>

00:52:09

137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.</p> Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.</p> In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.</p> Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.</p> Connect with Tamara:</p> Website: <a href="https://www.tamararenee.com">https://www.tamararenee.com</a></p> Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.</p> Connect with Tracy:</p> Website: <a href="http://tracyduhs.com/">TracyDuhs.com</a></p> Instagram: @TracyDuhs</p> HYDRATE BOOK: <a href="https://tracyduhs.com/product/hydrate-with-tracy-duhs/">https://tracyduhs.com/product/hydrate-with-tracy-duhs/</a></p> Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at <a href="http://sanctuarysd.com/">sanctuarysd.com</a></p> Explore Baja Gold Products: <a href="http://BajaGoldSaltCo.com">BajaGoldSaltCo.com</a> Use code HYDRATE to get 10% off of your order</p> More information on deuterium depleted water: Subscribe and Save: <a href="https://bit.ly/3p3F1lz">https://bit.ly/3p3F1lz</a> Code: TRACYDUHS for 20% + 10% of subscription</p> </p>

00:45:21