Why do we turn away from truth?

This conversation explores the concept of truth and why we may turn away from truth. Is it because we don’t know how to deal with potential shame that may come up? Because we don’t know how to forgive ourselves or others? Or because we simply don’t know how to deal with the emotions that come up when we are truly with reality. This episode also touches on the lack of societal support in emotional processing and spiritual development. Emma shares personal experiences and insights on the transformative power of truth and barriers to embracing it.</p><strong>Takeaways</strong></p><ul><li>Truth is the reality before us, colored by our experiences and perceptions.</li><li>Facing truth is facing parts of ourselves, and it can be overwhelming and uncomfortable.</li><li>Society lacks structures to support individuals in facing and processing truth.</li><li>Embracing truth leads to personal transformation and a deeper connection with oneself and others.</li></ul><br /><strong>Chapters</strong></p>00:00 Exploring the Concept of Truth and Perception</p>10:41 Challenges of Facing Truth Within Oneself</p><br /></p><strong>Keywords </strong>truth, personal growth, emotional processing, societal support, nature of reality, transformation, embracing truth, honesty </p>

00:43:11

flow vs. force

In this episode, Emma explores the concept of forcing versus flowing in art and life. She discusses how the act of creating can be a healing practice, regardless of the end result. Emma reflects on the importance of being present and connected to oneself and the world around them. She shares her experiences with forcing and flowing, and how to recognize and navigate these states. Emma emphasizes the value of meeting oneself with love and compassion, and the importance of rest and self-care. </p><strong>Takeaways</strong></p><ul><li>The act of creating can be a healing practice, regardless of the end result.</li><li>Being present and connected to oneself and the world around them is essential for flowing in art and life.</li><li>Recognizing and navigating the states of forcing and flowing can lead to more harmony within oneself.</li><li>Meeting oneself with love and compassion, and practicing rest and self-care, are important for finding balance.</li></ul><br /><strong>Chapters</strong></p>00:00</p>Introduction and the Power of Expression</p>08:51</p>Being Present and Connected in Art and Life</p>13:41</p>Recognizing and Navigating Forcing and Flowing</p><br /></p><strong>Connect with me</strong></p>instagram: @emmalabarbera</p>art instagram: @emmas.nectar</p>website: emmalou.me</p>email: hello@emmalou.me</p>

00:23:42

life is under no obligation to make sense to you

The conversation explores the fear and denial of death and the cultural constructs around it. It delves into the idea that life doesn't have to make sense and the ways humans in the West avoid death. The conversation also touches on different cultural perspectives on death and her journey to face and accept the reality of death. Emma reflects on the importance of connection, love, and the experiences that matter in life. </p><strong>Takeaways</strong></p><ul><li>Fear of death is fear of the unknown and surrendering to a force beyond comprehension.</li><li>The denial of death is psychologically damaging and denies the power and unknown nature of life.</li><li>The most important things in life are connection, love, and the experiences that matter to the soul.</li><li>Different cultures have different perspectives on death, some more celebratory and accepting.</li><li>Facing and accepting the reality of death can lead to a deeper understanding of relationships and personal growth.</li></ul><br /><strong>Chapters</strong></p>00:00</p>Introduction</p>00:04</p>The Fear and Denial of Death</p>07:46</p>The Importance of Connection and Love</p>09:39</p>Cultural Perspectives on Death</p>21:20</p>Conclusion</p>

00:21:57

grief, pt. 1

In this conversation, Emma explores the themes of grief, change, and transformation. She reflects on how being present with what is before you, allows you to process what you are ready to. Emma also contemplates the interconnectedness of life and death, and the role of love in the grieving process. She emphasizes the need to surrender control and trust in the unknown, and the bravery of feeling deeply.</p><strong>Takeaways</strong></p><ul><li>Grief is a process that never truly leaves us.</li><li>Being present with our emotions and allowing ourselves to feel deeply is important.</li><li>The stages of grief include denial, anger, bargaining, depression, and acceptance.</li><li>Grief and love are interconnected, and both require surrendering control and trusting in the unknown.</li><li>Feeling deeply and being open to grief and love is a brave act.</li></ul><br /><strong>Chapters</strong></p>00:00</p>Introduction: Grief, Change, and Transformation</p>14:05</p>The Ever-Present Process of Grief</p>28:48</p>The Bravery of Feeling Deeply</p><strong>Connect with me</strong></p>instagram: @emmalabarbera</p>art instagram: @emmas.nectar</p>website: emmalou.me</p>email: hello@emmalou.me</p>

00:47:07

being the whole

<strong>Summary</strong></p>In this episode, Emma LaBarbera explores the concept of wholeness versus happiness. She discusses the societal emphasis on happiness as a marker of well-being and the importance of embracing the whole spectrum of emotions. Emma highlights the need to connect with different parts of oneself and the challenges of navigating various embodiments and energies. She emphasizes the fluidity of emotions and the importance of letting go and embracing change. Emma also discusses the role of fear in relation to wholeness and the significance of accepting all parts of oneself. The episode concludes with an announcement about a community circle focused on transformation and exploration.</p><strong>Takeaways</strong></p><ul><li>Embrace the whole spectrum of emotions and prioritize wholeness over happiness.</li><li>Connect with different parts of yourself and navigate various embodiments and energies.</li><li>Let go of attachments and embrace the fluidity of emotions and experiences.</li><li>Accept all parts of yourself and release judgment and shame.</li></ul><br /><strong>Connect with me:</strong></p>@emmalabarbera on instagram & tiktok</p>@comingupforair.podcast on instagram & tiktok</p>email @ hello@emmalou.me</p>website @ emmalou.me</p><br /></p><strong>Chapters</strong></p>00:00</p>Wholeness vs Happiness</p>03:37</p>Connecting with Different Parts of Yourself</p>06:23</p>Letting Go and Embracing Change</p>07:21</p>The Fluidity of Emotions</p>09:41</p>Fear and Wholeness</p>10:36</p>Interacting with Different Parts of Yourself</p>12:23</p>Expanding Consciousness and Inner Work</p>14:19</p>Accepting All Parts of Yourself</p>15:27</p>Being Present with Difficult Emotions</p>16:25</p>Expanding and Meeting the Core</p>18:14</p>Allowing Parts of Yourself to Emerge</p>19:43</p>Embracing the Fullness of Life</p>22:13</p>Community Circle Announcement</p>

00:24:43

doors of perception

In this conversation, Emma explores the concept of going beyond perceptions and understanding the deeper aspects of oneself. She discusses the importance of understanding behaviors, emotions, and the influence of fear and love. Emma also delves into attachment wounds in relationships and the significance of creating safety within oneself. She emphasizes the need to cultivate a relationship with oneself and make aligned decisions. Additionally, she explores the idea of embracing all facets of life and aligning with the seat of the soul. The conversation concludes with a mention of a community circle focused on transformation and rebirth.</p><strong>Takeaways</strong></p><ul><li>Understanding the deeper aspects of oneself can provide insight into behaviors, emotions, and attachment wounds in relationships.</li><li>Creating safety within oneself is essential for making aligned decisions and cultivating a healthy relationship with oneself.</li><li>Embracing all facets of life and aligning with the seat of the soul can lead to detachment and anti-stickiness.</li><li>Supporting and nurturing oneself involves tending to inner parts and meeting their needs.</li></ul><br /><strong>Connect with me:</strong></p>@emmalabarbera on instagram & tiktok</p>@comingupforair.podcast on instagram & tiktok</p>email @ hello@emmalou.me</p>website @ emmalou.me</p><br /></p><strong>Chapters</strong></p>00:00</p>Introduction</p>00:19</p>Exploring the Inner Self</p>02:22</p>Understanding Behaviors and Emotions</p>03:49</p>Observing from a Deeper Place</p>05:07</p>The Influence of Fear and Love</p>06:16</p>Attachment Wounds in Relationships</p>08:15</p>Consciousness and Security</p>09:43</p>Creating Safety Within</p>10:49</p>Cultivating a Relationship with Oneself</p>12:38</p>Making Aligned Decisions</p>13:47</p>Embracing All Facets of Life</p>16:20</p>Aligning with the Seat of the Soul</p>18:41</p>Detachment and Anti-Stickiness</p>19:27</p>Living Authentically</p>20:28</p>Connecting with Inner Parts</p>23:09</p>Freedom from Societal Expectations</p>24:15</p>Choosing a Life that Feels Good</p>26:11</p>Co-Creating with Life</p>27:30</p>Tending to Inner Parts</p>30:26</p>Supporting and Nurturing Oneself</p>31:25</p>Internal Family Systems</p>32:14</p>Mothering the Inner Child</p>33:41</p>Seeing Beyond Perceptions</p>34:53</p>Embracing Uncomfortable Realizations</p>36:09</p>Journeying Beyond Perceptions</p>37:32</p>Conclusion and Community Circle</p>

00:33:39

coming home to yourself

In this episode, Emma reflects on the themes of wintering and transformation. She discusses the concept of death and rebirth, both in the natural world and in personal growth. Emma announces the launch of a program called Preparing for Bloom, which focuses on the death and rebirth process. She emphasizes the importance of coming home to oneself and developing a spiritual practice to navigate the ungroundedness of the external world. Emma encourages listeners to find pleasure and honor their transformation, and reminds them that the journey of transformation is unique for everyone.</p><strong>Preparing for Bloom</strong> (February 26th - March 25th); 10 person Container Journeying through Transformation</p>find out more deets @emmalabarbera on Instagram</p><strong>Connect with me!</strong></p>personal instagram: <a href="https://www.instagram.com/emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalabarbera</a></p>personal tiktok: <a href="https://www.tiktok.com/@emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@emmalabarbera</a></p>podcast instagram: <a href="https://www.instagram.com/comingupforair.podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/comingupforair.podcast/</a></p>website: <a href="https://www.emmalou.me/" rel="noopener noreferrer" target="_blank">https://www.emmalou.me/</a></p>If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.</p><br /></p><strong>Chapters</strong></p>00:00</p>Introduction and Checking In</p>04:46</p>Wintering and Transformation</p>08:09</p>Preparing for Bloom</p>13:44</p>The Process of Transformation</p>16:01</p>Coming Home to Yourself</p>21:35</p>Navigating Confusion and Murkiness</p>24:49</p>The Mind and the Body</p>30:06</p>Finding Pleasure and Honoring Transformation</p>44:42</p>The Journey of Transformation</p>49:08</p>Conclusion and Invitation</p>

00:43:29

surrendering

In this conversation, Emma LaBarbera reflects on the balance between action and surrender, the illusion of control, and the importance of trusting in life's guidance. She explores the mystery of life and death, the impact of loss and grief, and the limitations of perception. Emma emphasizes the need to be present with life, embrace its intensity, and surrender to the unknown. She discusses the interplay between control and vulnerability and the power of intention. Ultimately, Emma invites listeners to embrace the fullness of life and connect with nature.</p><strong>Takeaways</strong></p><ul><li>Finding balance between action and surrender is essential in navigating life.</li><li>Letting go of the illusion of control allows for a deeper trust in life's guidance.</li><li>Loss and grief can profoundly impact our perception and relationship with death.</li><li>Being present with life and surrendering to the unknown can bring a sense of fullness and connection.</li><li>The power of intention and the exploration of perception can shape our experience of reality.</li></ul><br /><strong>Connect with me!</strong></p>personal instagram: <a href="https://www.instagram.com/emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalabarbera</a></p>personal tiktok: <a href="https://www.tiktok.com/@emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@emmalabarbera</a></p>podcast instagram: <a href="https://www.instagram.com/comingupforair.podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/comingupforair.podcast/</a></p>website: <a href="https://www.emmalou.me/" rel="noopener noreferrer" target="_blank">https://www.emmalou.me/</a></p>If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.</p><br /></p><strong>Chapters</strong></p>00:00</p>Balancing Action and Surrender</p>03:20</p>The Illusion of Control</p>06:29</p>Trusting in Life's Guidance</p>10:00</p>The Mystery of Life and Death</p>14:14</p>The Impact of Loss and Grief</p>18:12</p>The Limitations of Perception</p>19:39</p>Being Present with Life</p>21:36</p>The Intensity of Life and Death</p>23:47</p>Surrendering to the Unknown</p>25:24</p>Navigating Control and Vulnerability</p>27:00</p>The Collective Experience</p>29:15</p>The Power of Perception</p>30:32</p>The Power of Intention</p>33:06</p>Embracing Life's Fullness</p>

00:36:46

in between the present and the future

In this episode, Emma explores the experience of balancing the energies of the present and the future. She delves into the experience of gestation and the liminal space, emphasizing the need for patience and acceptance during times of transition. She also explores the constant process of death and rebirth, reminding listeners of the importance of shedding and clearing in order to make space for new growth. Emma encourages finding a balance between presence energy and future energy, and emphasizes the power of rest and digestion in the present moment. She concludes by discussing the role of creation and the importance of being in the journey towards manifesting a desired future.</p></p><strong>Connect with me!</strong></p>personal instagram: <a href="https://www.instagram.com/emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalabarbera</a></p>personal tiktok: <a href="https://www.tiktok.com/@emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@emmalabarbera</a></p>podcast instagram: <a href="https://www.instagram.com/comingupforair.podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/comingupforair.podcast/</a></p>website: <a href="https://www.emmalou.me/" rel="noopener noreferrer" target="_blank">https://www.emmalou.me/</a></p>If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.</p><br /></p><strong>Takeaways</strong></p><ul><li>Align with your personal energetic cycles rather than societal calendars.</li><li>Embrace the liminal space and gestation period during times of transition.</li><li>Embrace the constant process of death and rebirth in order to make space for new growth.</li><li>Find a balance between presence energy and future energy, and allow for rest and digestion in the present moment.</li></ul><br /><strong>Chapters</strong></p>00:00</p>Introduction and Setting the Context</p>01:25</p>The Concept of Time and New Beginnings</p>03:11</p>The Gestation Period and the Liminal Space</p>05:39</p>The Experience of Gestation in the Collective</p>09:32</p>The Constant Process of Death and Rebirth</p>11:30</p>Balancing Presence Energy and Future Energy</p>13:42</p>Reality Checks and Finding Gifts in the Present</p>16:20</p>Creating a Positive Future without Neglecting the Present</p>19:27</p>Embracing the Dark and Uncomfortable Aspects of Life</p>21:28</p>Envisioning the Future and Embracing All Experiences</p>25:54</p>The Journey of Death and Rebirth</p>28:38</p>The Balance Between Presence Energy and Future Energy</p>30:06</p>Resting and Allowing for Digestion and Integration</p>33:19</p>Creation and the Importance of Being</p>36:20</p>Preparing for the Future in the Present</p>38:46</p>Presence Energy as Earthly Energy and Future Energy as Airy Energy</p>41:09</p>Channeling Mars Energy to Get Unstuck</p>44:02</p>Conclusion and Call to Action</p>

00:46:28

how to balance the external when you feel internal

Been feeling really internal? Like you are being called to gather energy by your lonesome, or with the help of silence and the other potent energies that the present moment (without distractions) brings you? This episode talks about balancing periods of feeling internal while maintaining a connection to the external world and others.</p>In this conversation, Emma discusses the challenge of balancing the external world with internal work. She explores the feeling of being called internally and the importance of listening to your internal guidance system. Emma also delves into the impact of the menstrual cycle on a woman's well-being and offers strategies for navigating this time. She shares insights on feeling unmagnetic and provides suggestions for self-care and connection. Emma emphasizes the importance of clear communication and meeting yourself where you're at.</p><strong>Connect with me!</strong></p>personal instagram: <a href="https://www.instagram.com/emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalabarbera</a></p>personal tiktok: <a href="https://www.tiktok.com/@emmalabarbera" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@emmalabarbera</a></p>podcast instagram: <a href="https://www.instagram.com/comingupforair.podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/comingupforair.podcast/</a></p>website: <a href="https://www.emmalou.me/" rel="noopener noreferrer" target="_blank">https://www.emmalou.me/</a></p>If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.</p><br /></p><strong>Takeaways</strong></p><ul><li>Listen to your internal guidance system and prioritize internal work.</li><li>Acknowledge and honor the impact of the menstrual cycle on your well-being.</li><li>Practice self-care and connect with others during times of feeling unmagnetic.</li><li>Communicate clearly and honestly with others while honoring your own needs.</li></ul><br /><strong>Chapters</strong></p>00:00</p>Balancing the External and Internal</p>09:10</p>Navigating Internal Callings</p>13:21</p>Navigating the Menstrual Cycle</p>19:39</p>Feeling Unmagnetic</p>25:30</p>Communicating and Connecting</p>26:50</p>Meeting Yourself Where You're At</p>

00:32:05