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Ask the Dentist with Dr. Mark Burhenne
Ask the Dentist with Dr. Mark Burhenne

Ask the Dentist with Dr. Mark Burhenne

Each episode addresses a reader's dental issue through the lens of Dr. B's root cause and evidence-based approach to dental health and dentistry. Dr. Burhenne is a functional dentist and bestselling author whose website AsktheDentist.com is visited by millions of readers each year.

Available Episodes 10

Is water fluoridation affecting children's IQ? A federal court ruling says it might be.In this eye-opening episode, we dive into a recent federal court decision that challenges the long-held belief in fluorides safety. A judge in California has ruled that fluoride levels in U.S. drinking water may pose an "unreasonable risk" to children’s brain development, particularly in pregnant women and young kids. We break down the science behind the ruling, what it means for public health, and the potential consequences for the EPA. Should we rethink fluoride in our water systems? Tune in to find out more!


Timestamps: 


00:32 - Fluoride In Water: A Court Ruling Making Waves

00:47 - The Halo Effect: Fluoride In Food And Drinks

00:48 - EPA's Homework: Reevaluating Fluoride Risks 

00:50 - The Importance Of Staying Curious And Informed

00:54 - EPA Sued Over Fluoride Safety

00:55 - Potential New Rules For Fluoride In Water

00:57 - Fluoride And Children's Developing Brains

00:59 - Judge's Ruling: EPA Must Reevaluate Fluoride Risks


Show Links:


Link to the federal court case

Ask the Dentist Collected Articles about fluoride


More From Dr B:



Hey there, it's Dr. B welcoming you back to another enlightening episode of Ask The Dentist! Today, I'm thrilled to have Dr. David Lin, Co-founder and Chief Scientific Officer at Bristle, joining me to talk about the fascinating world of oral microbiome health. Exciting news - FYGG & Bristle are teaming up, and we're here to explore everything from probiotics to prebiotics and beyond. Tune in as we dissect the intricacies of these gut-friendly elements, from defining terms to understanding their impact on gum health. We'll uncover the benefits, discuss practical applications, and even cover the Bristle test case study. Don't miss out on valuable insights into maintaining a healthy microbiome and optimizing your oral care routine!


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Timestamps: 


  • 00:57 - FYGG & Bristle are collaborating!!
  • 02:54 - Defining pro, pre, post, and sym- biotics 
  • 04:37 - The six species that support gum help 
  • 06:52 - Taking care of the oral microbiome
  • 08:01 - The primary benefits of prebiotics & how they ”feed”
  • 09:53 - Prebiotics vs probiotics 
  • 12:43 - The beneficial strains & reading tests
  • 15:37 - Bristle test case study 
  • 18:13 - the importance of maintaining low levels of inflammatory species 
  • 20:09 - Nitrate 
  • 24:11 - The halitosis score 
  • 25:50 - The risks of pro & prebiotics 
  • 30:41 - Why we need Xylitol now 
  • 32:56 - The ingredients of Bristles probiotics
  • 34:28 - The practical uses of probiotics 
  • 35:58 - When to take the probiotic
  • 39:48 - Who needs probiotics 
  • 40:03 - Explaining the costs of probiotics 
  • 40:26 - Other forms of probiotics 
  • 41:25 - Differentiated Bristle’s probiotics 


Show Links:


More From David Lin: 


More From Dr B: 



In today’s episode of Ask The Dentist, we’re exploring the latest research surrounding a crucial aspect of adolescent dental health: White Spot Lesions in patients undergoing clear aligner treatment. Throughout this episode, we’ll unravel the mystery behind these lesions, examine their root causes, and dissect a recent study that sheds invaluable insights into their prevalence and seriousness. From understanding the implications of anterior attachments to exploring the phenomenon of rapid decalcification, we’ll navigate through pivotal findings and conclude with actionable recommendations derived from the study's conclusions. 


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Timestamps: 

  • 01:40 - What is a white spot lesions 
  • 03:35 - The causes of white spot lesions 
  • 05:35 - White spot lesions in adolescence study overview 
  • 08:26 - Anterior attachments and rapid decalcification 
  • 12:52 - Study conclusions 
  • 16:28 - My recommendations 


Show Links: 


Further Listening:


Check out Dr. B's website for more information:

https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!


Welcome back to the second part of our enlightening conversation with Dr. Ryan Nolan. If you have not listened to Part 1, you can click here. In this episode, we're narrowing things down to actionable insights for your dental health. We’re talking about specifics like deciphering oral care product ingredients to the impact of mouthwash on your oral microbiome. Join us as we navigate through recommendations, debunk myths surrounding ingredients like xylitol and glycerin, and unpack the fascinating realm of bioengineering in dental care. 


Topics Discussed

  • 7:36 - Mouthwash & your oral microbiome   
  • 14:31 - Mouthwash recommendations 
  • 19:18 - Ingredients in your dental care products 
  • 23:36 - Xylitol 
  • 26:26 - Baking soda
  • 28:41 - Nanoparticles
  • 31:54 - Bioengineering 
  • 34:44 - Nanosilver and the mouth 
  • 38:08 - The importance of biofilms 
  • 39:30 - Glycerin 
  • 44:46 - The lifecycle of nanosilver


Sponsored By:

  • Eight Sleep
  • Visit eightsleep.com and use code ASKTHEDENTIST for a special discount 


Check Out Dr. Ryan Nolan


Check Out Dr. B



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In this episode of Ask The Dentist, join me as I explore the changing landscape of dental healthcare with pioneering dentist and researcher,  Dr. Ryan Nolan. From the fusion of dental practice and scientific inquiry to the distinctions between functional, integrative, and biological dentistry, we uncover how innovative dentists are transforming patient care. Additionally, we demystify the oral microbiome and its systemic implications, while addressing topics like dental insurance, the state of dental education, and water fluoridation.


Topics Discussed:

  • 07:10 - Introduction to Dr. Ryan Nolan and his background
  • 10:06 - Standard dental curriculum and critical thinking within the practice
  • 14:28 - Finding an up to date dentist and asking the right questions
  • 18:16 - Dealing with patients and misinformation
  • 24:36 - Dental Insurance 
  • 28:57 - Hot topics in dentistry
  • 30:57 - The oral microbiome and its effect on dentistry
  • 36:48 - Water fluoridation 


Sponsored by:

Eight Sleep 

Use code ASKTHEDENTIST for a special discount at https://www.eightsleep.com/ 


Show Links:

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Elementa Silver Revolutionary Oral Care

Welcome back to another episode of Ask The Dentist. I’m Dr. B, and today I am going to explore the often-overlooked benefits of nose breathing. In referencing “28 Reasons To Nose Breathe,” I will delve into how nose breathing supports blood flow, immune function, and even cools the brain. Reflecting on both ancestral and modern perspectives on mouth breathing's dental risks, we spotlight the multitude of health improvements linked to nose breathing. In this episode I’ll discuss the 28 reasons to breathe through your nose, plus one, for a healthier life. 


Topics Discussed:

  • 06:42 - #1 The nose warms the incoming air to the optimal temperature for the lungs
  • 08:28 - #2 Nose breathing moisturizes the incoming air 
  • 10:07 - #3 The hairs and membranes of the nose filter the air during inhalation 
  • 12:54 - #4 Movement of air through the nose keeps the environment around the auditory tubes free from stagnating debris
  • 14:40 - #5 Nose breathing triggers the release of antibacterial molecules helping to clean the incoming air
  • 15:44 - #6 Air coming in through the nose stimulates the release of odiferous molecules
  • 18:26 - #7 Nose breathing sensitizers us to the quality of the air 
  • 19:01 - #8 Nose breathing increases our sense of smell, linking it to the limbic system
  • 20:00 - #9 Nose breathing brings air into the sphenoid sinuses to cool the pituitary gland and help regulate body temperature
  • 21:28 - #10 Breathing through the nose keeps the nasal passages open
  • 22:23 - #11 Having a clear nasal passage allows light to reach the pituitary gland through the sphenoid sinus to help regulate sleeping patterns
  • 23:39 - #12 Nose breathing activates movement at several head and neck joints
  • 25:33 - #13 Breathing through the nose lightens the head and lessens the chance of sinus infections
  • 26:50 - #14 In children, breathing through the nose helps to form the sinuses by activating their growth with the movement of air 
  • 28:27 - #15 Nose breathing moves the air to pass along the nasal septum
  • 32:16 - #16 Nose breathing allows the excess tears to have a clear passageway for drainage
  • 33:05 - #17 Nose breathing facilitates the production of nitric oxide and sterilizes the air in the sinuses on the way to the lungs
  • 34:08 - #18 Nose breathing reduces the volume of carbon dioxide released during exhalation
  • 37:33 - #19 Nose breathing adds a huge reservoir of sensation to tap into and to deepen your connection to yourself
  • 38:38 - #20 Breathing through the nose allows air to pass by the structures that mark the center of the head
  • 39:34 - #21 Nose breathing facilitates a deep meditation
  • 40:55 - #22 Nose breathing reduces anxiety
  • 41:19 - #23 Nose breathing reduces snoring
  • 42:49 - #24 Nose breathing activates the production of amino globulins to strengthen the immune system
  • 43:30 - #25 Nose breathing helps increase the fluctuation of the cerebrospinal fluid
  • 44:24 - #26 Air must contact olfactory nerves to stimulate your brain
  • 45:26 - #27 Breathing through your mouth causes the tissues in your nose and other airways to swell and become congested, making it more difficult to breathe 
  • 47:31 - #28 Breathing through the mouth tends to inflate only the upper lobes of the lungs
  • 50:10 - Additional practices to help improve breathing
  • 52:46 - Mouth breathers are more prone to cavities, gum disease, bad breath, and overall poor oral health


Show Links:

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

28 Reasons To Nose Breathe

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Today I am going to talk to you about something very seemingly simple - water. Why should you listen to a dentist about drinking water? The obvious answer is fluoride in your water, which I am going to touch on. I will give you some hints on how to get rid of fluoride in your water, but today is about distilled water. I will talk about why we should be distilling water, and if not at least filtering. I’ll touch on why this is important and how it relates to your oral health.


Topics Discussed:

  • 03:52 - Deciding to use distilled water
  • 07:31 - Importance of clean water
  • 10:30 - What is distilled water?
  • 11:40 - Importance of water in the body
  • 14:04 - Assessing the problem with water
  • 15:30 - Claims against distilled water
  • 16:40 - The risks of well water and the filtration process
  • 21:09 - Microplastics in water and the affect on children
  • 22:51 - Fluoride in the water
  • 24:31 - Knowing the different impurities in your drinking water
  • 25:10 - Debunking the myth that “distilled water is too pure”
  • 31:46 - Safety and quality claims
  • 39:09 - Oral health is the key to overall health


Sponsored By:

BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist

Code ASKTHEDENTIST gets you 10% off any order


Show Links:


Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

When it comes to women’s health, we all know that it is often looked over. In a varsity team, all the information is out there on the field and sitting on the bench are very important studies and information about women. Another problem is that a lot of studies are biased towards men and their hormonal makeup and metabolic differences. Women and men are designed to do two different things and have unique health challenges. Today I’ll talk about fluoride, hormones, oral health, child rearing, and will answer some specific questions. 


Topics Discussed:

  • 10:04 - Menstruation and effect on oral health 
  • 14:40 - Puberty and birth control 
  • 21:01 - Pregnancy gingivitis 
  • 25:42 - Menopause
  • 32:23 - Solutions and overall recommendations
  • 43:04 - Nano Hydroxyapatite


Sponsored By:


BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist

Code ASKTHEDENTIST gets you 10% off any order


Show Links:

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Oral Health During Pregnancy

Periodontal disease and women’s health

Endocrinology of sex steroid hormones and cell dynamics in the periodontium

Fate of hydroxyapatite nanoparticles during dynamic in vitro gastrointestinal digestion: the impact of milk as a matrix

Adverse pregnancy outcomes and periodontitis: A systematic review and meta-analysis exploring potential association



Check Out Dr. B:

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark

As promised, today I elucidate the facts on a certain mouth care protocol that is being talked about on the web. I will comment with my opinions of the products and why you should steer clear of them. This kit creates more disease, more problems, and more long term health issues. Listen to today’s podcast for my full analysis and for alternative recommendations. 

Topics Discussed:

  • 04:54 - The complete mouth care system protocol
  • 06:05 - Zellie's Mints & Gums
  • 10:17 - The Closys pre rinse
  • 14:43 - Crest Cavity Protection Toothpaste
  • 16:54 - Listerine
  • 20:00 - ACT mouthwash
  • 22:54 - Negative impact of using this protocol
  • 26:32 - Dr. B’s recommendations
  • 26:57 - When using this protocol makes sense


Sponsored By:

BIOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist

Code ASKTHEDENTIST gets you 10% off any order


Show Links:

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Today we get into oral microbiome testing and revealing how it can revolutionize dental healthcare beyond basic brushing and flossing. Delving into a case study with Bristle's Chief Scientific Officer, David Lin, I discuss how high-resolution testing of over 700 microbes pinpoints the causes of dental issues, leading to groundbreaking treatment plans. This exploration highlights the importance of precise diagnostics and interdisciplinary approaches in addressing complex dental problems, showcasing the benefits of xylitol and oral probiotics in enhancing oral health. The episode emphasizes the need for consistent testing and the potential for personalized care to transform preventative dental practices and encourage insurance support for long-term health benefits.


Topics Discussed:

  • 00:18 - Case studies are the cornerstone of learning
  • 02:05 - Importance of testing your oral microbiome
  • 07:29 - Case stud - patient history
  • 10:25 - Periodontal assessment
  • 11:58 - Chief patient complaints
  • 15:38 - Complexity of gum disease
  • 17:57 - Bristle Salivary Testing
  • 21:30 - Individual microbial species findings
  • 28:32 - Systemic Testing
  • 28:56 - Attempting new solutions and the great discovery
  • 31:56 - Revised treatment plan
  • 35:04 - Incorporate xylitol and take oral probiotics 
  • 36:39 - Positive shift to health and a stabilized oral microbiome


Show Links:

Case Study: A Periodontal Infection Mystery

Weed, feed, or seed the oral microbiome? Troubleshooting the oral microbiome with David Lin PHD

What to Look For in Your Oral Microbiome Test Results | Dr. David Lin




Sponsored By:

BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist

Code ASKTHEDENTIST gets you 10% off any order


Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!

Check out Dr. B's website for more information: https://askthedentist.com

Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter