How Your Body is Speaking and Realigning to You (with Jen Aks)

Right now, the world feels like a storm—<strong>chaos, distractions, fear, anxiety, and stress swirl around us</strong> like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—<strong>disoriented, pulled in different directions, unsure of which way to go.  </strong>But what if we remembered that we already have a <strong>built-in compass?  Join Jen Aks </strong>as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.  </p> Here's the flow:</p> <ul> <li>Minute .039:  Excited to join you in Season 6</li> <li>Minute .170:  Welcome to CC&C</li> <li>Minute 1.04:  Intro to topic</li> <li>Minute 2.42:  Jen Aks on leading from within</li> <li>Minute 4.52:  Where and how you can start to calm the chaos</li> <li>Minute 8.10:  Jen's 3-phased approach</li> <li>Minute 13.07:  Body setting and gesturing</li> <li>Minute 23.58:  Finding your stillness in the midst of chaos</li> <li>Minute 26.20:  Life can be flustering</li> <li>Minute 27.25:  What if you did the opposite?</li> <li>Minute 28.02:  Leaning into the acronymn N.A.V.I.G.A.T.E.  When life’s storms push you off course, use this acronym to <strong>NAVIGATE</strong> your way back to alignment:</li> </ul> <strong>N</strong>otice – Pause and observe how your body feels.<br /> <strong>A</strong>lign – Use breath, movement, and mindfulness to reset.<br /> <strong>V</strong>oice – Speak what you need, whether through words or movement.<br /> <strong>I</strong>ntuition – Trust your gut; your body knows the way.<br /> <strong>G</strong>round – Stay rooted in the present; avoid spiraling in fear.<br /> <strong>A</strong>dapt – Be willing to pivot and shift as needed.<br /> <strong>T</strong>hank – Show gratitude for your body’s wisdom.<br /> <strong>E</strong>levate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)</p> <strong>STAY CONNECTED</strong></p> <ul> <li><a href="https://bit.ly/LolitaReviews">https://bit.ly/LolitaReviews</a> </li> <li><a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></li> <li><a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></li> <li><a href="https://www.facebook.com/groups/coachingcocktailsconversations">https://www.facebook.com/groups/coachingcocktailsconversations</a></li> <li><a href="https://www.linkedin.com/in/lolita-e-walker">https://www.linkedin.com/in/lolita-e-walker</a> </li> </ul>  </p> <ul> <li><a href="https://www.jenaks.com">https://www.jenaks.com</a></li> <li><a href="https://www.instagram.com/jen_aks">https://www.instagram.com/jen_aks</a></li> <li><a href="mailto:jen@jenaks.com">jen@jenaks.com</a> </li> </ul>  </p>

00:35:15

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. </p> In this episode:</p> <ul> <li>03.26:  Welcome to Season 6</li> <li>3.14:    Having a rebounding mindset</li> <li>4.40:   How are you positioning your thoughts?</li> <li>5.30:   Live audience input</li> <li>9.40:   Rebounding from the imposter within us</li> <li>11.08:  You are the captain</li> <li>13.18:  Live audience input</li> <li>15.59:  In gratitude</li> <li>16.50:  Live audience input</li> <li>17.45:  Fight through the mental box:  an exercise</li> <li>20.18:  Pop into the game</li> <li>22.25:  Live audience input</li> <li>25.04:  What really took you out?</li> <li>26.12:  Join us again</li> </ul> Stay connected:</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p> email me at <a href="mailto:change@lolitawalker.com">change@lolitawalker.com</a></p> Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?</p>  </p>

00:29:13

How to Climb the Ladder of Success with Intention

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together!</p> In this eposide:</p>  </p> <ul> <li>Minute 0.18:  Wlcome to CC&C</li> <li>Minute 0.46:  Topic overview with explanation</li> <li>Minute 1.20:  What is success?  How do you define it?</li> <li>Minute 3.05:  Our life ladders</li> <li>Minute 3.35:  Remembering Mrs. Mirinda Jackson</li> <li>Minute 4.57:  Name the ladders in your life</li> <li>Minute 7.58:  If I were coaching you, here's a bit of soul work</li> <li>Minute 11.35:  My vision of success</li> <li>Minute 12.07:  Life closes doors and opens windows</li> <li>Minute 13.14:  Sometimes its the slide in and up</li> <li>Minute 14.17:  Considerations</li> <li>Minute 20.11:  LADDER:  Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together</li> <li>Minute 25.20:  Live audience input</li> <li>Minute 26.31:  Thanks for everything and stay connected</li> </ul> Stay connected:</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p> <a href="https://bit.ly/Walkersbook">https://bit.ly/Walkersbook</a></p>  </p>

00:27:59

How to Decode Communications to Navigate Clarity

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend.</p> In this episode:</p> <ul> <li>Minute 0.55:  Welcome to CC&C</li> <li>Minute 1.22:  Uplifting Ramon Ray of <a href="https://www.ramonray.com">https://www.ramonray.com</a></li> <li>Minute 1.45:  Topic introduction</li> <li>Minute 4.49:  Who is Lolita E. Walker</li> <li>Minute 5.53:  Imagine with me that you are a trucker</li> <li>Minute 7.00:  Breaker, Breaker 1-9:  Permission to Speak</li> <li>Minute 11.23:  Bear in the bushes:  A copy is hiding</li> <li>Minute 16.19:  Greesy side up:  A Flipped Car is Ahead</li> <li>Minute 21.18:  Good Buddy:  A Sense of Community</li> <li>Minute 22.22:  We each have our own CB Radio</li> <li>Minute 24.24:  Recap of today's message</li> <li>Minute 26.00:  Answering live question and showcasing my son's 1st book (<a href="https://bit.ly/Walkersbook">https://bit.ly/Walkersbook</a>)</li> <li>Minute 30.13:  Thank you and stay connected</li> </ul> Stay Connected:</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p> <a href="https://bit.ly/Walkersbook">https://bit.ly/Walkersbook</a></p>  </p>

00:31:41

How to Light Up This Season, Your Season

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.</p> In this episode:</p> <ul> <li>Minute 0.07:  Welcome to CC&C</li> <li>Minute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!</li> <li>Minute 3.00:  Arrange the Coals:  Planning</li> <li>Minute 5.16:  Light the Grill:  Take Action and Implement Plans</li> <li>Minute 7.38:  Wait for the Coals to Turn White:  Patience then Persistence</li> <li>Minute 9.34:  Placing the Grates:  The Setup of Boundaries</li> <li>Minute 13.59:  Strategic Placement of Food: Adapatability</li> <li>Minute 17.35:  Covering of Food:  Balancing risk, safety and Mindset</li> <li>Minute 19.28:  Flipping Your Food:  Adjusting Your Strategy</li> <li>Minute 21.58:  Self Assessment:  Evaluation</li> <li>Minute 23.23:  Plating Your Food:  Celebrating You</li> <li>Minute 25.23:  Cooling Down:  Reflection</li> <li>Minute 26.06:  Thanks so much and let's stay connected</li> </ul> Stay Connected:</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com </a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p>

00:27:33

Leader Taps & Leader Gaps: How to Find the Leader Within

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.</p> In this episode:</p> <ul> <li>Minute 0.12:  Welcome to CC&C</li> <li>Minute 0.50:  Diving into Leadereship</li> <li>Minute 1.29:  What are leader taps and gaps?</li> <li>Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and Strategies</li> <li>Minute 11.24:  Knowing your strengths</li> <li>Minute 12.00:  Difference between Plans and Strategies</li> <li>Minute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and Skills</li> <li>Minute 24.44:  Wrapping it all up</li> <li>Minute 26.53:  See you next episode and thanks so much for stopping by</li> </ul> Be sure to stay connected and share with a friend!</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p>  </p>

00:28:24

What if Tomorrow's Treasures are Tomorrow's Finds?

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me.</p> The strategies I take you through are:</p> <ol> <li>Trusting the map</li> <li>Revealing myths</li> <li>Equipting yourself with your toolkit</li> <li>Adopting patience</li> <li>Savoring gratitude</li> <li>Unocovering and discovering</li> <li>Redefining and refining</li> <li>Embracing patience</li> </ol> In this episode:</p> <ul> <li>Minute 0.21:  Welcome to CC&C</li> <li>Minute 0.49:  Topic overview and grounding on the topic</li> <li>Minute 1.54:  You are a treasure hunter</li> <li>Minute 3.30:  Trust the map</li> <li>Minute 6.20:  Unlocking the myths</li> <li>Minute 11.33:  Your treasure toolkit</li> <li>Minute 16.34:  Patience and contemplation</li> <li>Minute 20.00:  Live Audience input</li> <li>Minute 25.21:  Thanks for joining me.  Let's stay connected</li> </ul> Stay Connected</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p>  </p>

00:26:49

How to Press Pause When Navigating Your Own Virtual Reality

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.</p> Listen in:</p> <ul> <li>Minute 0.16:  Welcome to CC&C</li> <li>Minute 0.43:  Topic Intro</li> <li>Minute 3.00:  Perception Shift</li> <li>Minute 5.56:  Awareness Checks</li> <li>Minute 10.22:  Undo your Mistakes</li> <li>Minute 14.12:  Self Care Breaks</li> <li>Minute 17.00:  Exploration Mode</li> <li>Minute 20.35:  My Goal</li> <li>Minute 24.30:  Chat ya next time!  Stay Connected</li> </ul> Stay Connected:</p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p>  </p>

00:25:57

What if You Chose to Break the Cycle?

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!</p> <ul> <li>Minute 0.13:  Welcome to CC&C</li> <li>Minute 0.41:  Topic Intro</li> <li>Minute 2.06:  Are you confined to your tracks?</li> <li>Minute 4.35:  Do you identify with the butterfly?</li> <li>Minute 10.12:  What are you going to shift?</li> <li>Minute 12.39:  Embrace the challenge</li> <li>Minute 13.19:  Routing like the train</li> <li>Minute 14.18:  Emerge through the seed</li> <li>Minute 15.51:  Actively seek new perspectives</li> <li>Minute 23.24:  Thank you and I can't wait to reconnect.</li> </ul>  </p> Stay connected:</p> <a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></p> <a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a> </p>

00:24:50

Plotting My Come Back for My Come Up (with Lolita E. Walker)

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!</p>  </p> In this episode:</p> <ul> <li>Minute 0.27:  Hello and introduction to your host</li> <li>Minute 0.53:  How to plot your comeback for your comeup</li> <li>Minute 2.17:  Soul work</li> <li>Minute 5.07:  See the bigger picture</li> <li>Minute 5.23:  Self-reflection and introspection</li> <li>Minute 8.10:  Don't forget your dreams</li> <li>Minute 10.24:  Question your assumptions</li> <li>Minute 12.40:  I can't do that</li> <li>Minute 15.57:  Seek different perspectives</li> <li>Minute 19.39:  It matters.  You matter.</li> <li>Minute 20.44:  Embracing change</li> <li>Minute 25.38:  Live audience engagement</li> <li>Minute 28.46:  Outro and invitation</li> </ul> Stay connected</p> <ul> <li><a href="https://www.lolitawalker.com">https://www.lolitawalker.com</a></li> <li><a href="https://www.instagram.com/heycoachwalker">https://www.instagram.com/heycoachwalker</a></li> <li><a href="https://www.linkedin.com/in/lolita-e-walker">https://www.linkedin.com/in/lolita-e-walker</a></li> <li></li> </ul>

00:30:14