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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.</p>
COACH WITH SARAH:
WORK WITH SARAH:
Work With Sarah:
Learning a new skill? A new job? How about a new language?
Did you dive in with enthusiasm — only to find yourself in a world of discomfort?
The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery.
But the only alternative is to return to the bank you came from — and never see what else you're capable of.
And if you're listening to this podcast, I know you are hungry to stretch and evolve!
In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning.
Enjoy!
Resources Mentioned:
Coach With Sarah!
Are there people in your life who are hard to say no to?
Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them.
Maybe they have a huge emotional reaction any time you try to set boundaries.
Or maybe standing your ground with them fills you with guilt.
If you're in any of these situations, today's podcast episode is for you!
In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt.
This shift can give you back A LOT of time and energy, so don't miss it!
KEEP IN TOUCH:
I am celebrating my first $5000 month in my business by sharing ...
All the mistakes I made on the way here, so you can avoid them!
I know so many of you are interested in creating side hustles (or already jumping in!)
And if you avoid these seven pitfalls, I guarantee it will save you a lot of angst and help you get to profitability faster.
And even if you're NOT starting a business or side hustle, you might find some juicy life lessons in all this biz advice!
Enjoy ❤️
Resources mentioned:
Any time you declare a big goal — dating, climbing a mountain, having a baby, starting a business, finding a job — here's my advice for you:
Prepare to be expanded!
As in: stretched, squashed, kneaded, rising, falling, and every other uncomfortable transformation you can imagine.
Wouldn't it be nice if the universe made it easy by rolling out a red carpet for your dreams?
Instead, it often says ... let's make sure you're super serious about that. 😂
That's been the case in my one month of dating.
In a way, not much has happened.
And yet, I've also been challenged, confronted, and expanded in the wildest ways.
I know it's all happening for me. Just like your messy expansion is happening for you in perfect timing.
So in this podcast, I'll share my top six lessons from my first month of online dating!
No matter what mountain you're climbing, I know you'll find some brain fuel here.
Resources mentioned:
"The cosmos isn't going to deliver a new car; it's busy." — Valerie Frankel
Is there a way to attract what you want ... without devolving into a toxic positivity monster who pretends to be "high vibes only" every damn second?
Can you manifest your your desires while still being a human with human feelings and experiences?
Can you embody that positive emotion that matches your goal state — while still affirming the emotions and humanity of everyone around you?
Yes, yes, yes!
In this week's podcast episode, we talk about common manifestation mistakes (it's so often taught wrong!) and how to approach your manifestation practice from a place of power, humanity, and aliveness.
Resources Mentioned:
This episode is a bit of a departure from our normal subject matter. But I am getting SO many questions about moving overseas lately! (I think it's the election.)
For those of you who are new to my world, I studied, volunteered, and worked abroad for seven years. (Mostly in Asia.) So I am a good bestie to have if you are considering moving abroad!
And since not all of you have me in your contacts, I decided to do a podcast and share all my hard-won wisdom on ...
Resources mentioned:
Do you ever get triggered by other people?
Duh, it's like asking, do you breathe air? 😂
Often we want to push away or put down people who trigger us.
When actually they can be our greatest teachers.
They are mirrors who can show us what we're not fully loving and integrating about ourselves.
They can shine light on the parts of us that still need healing.
In today's episode, I walk you through some quick questions to ask any time someone triggers you.
So what started out as an annoyance ...
Might end up life changing.
Enjoy!
Cheers,
Sarah xx
P.S.: Is something rising to be healed for you? Interested in mastering the arts of self-healing and nervous system regulation? I have so many ways you can learn, from my free breathwork Meetup to one-off Healing Sessions to in-depth coaching. Check out all my 2024 offers here.
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
