No episode playing
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
Yup, it's true, I intentionally gained body fat. Why would someone ever do that? I had good reasons, and I share about them in this episode. Do you have to gain body fat? No, this is a rare thing! But having a better understanding about hormone health and why I did it will be beneficial for you to hear about. I also am a PRO at decreasing body fat, so you'll hear about my game plan that is having me lean out as we speak!
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
I played a board game on computer/tv screen in my seat on my recent 15-hour flight. There was a key reason I was SO frustrated but determined by this game. It happens to be the same reason so many are frustrated by Nutrition. There are so many reasons Nutrition is just like playing a game and there is major one component that will have you set up to win the game or not.
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
Do you know the power of making friends outside of your physical location? In this episode I'm at a business retreat in Malibu, specifically in a closet recording this with my friend and fellow coach, Dorothy. We chat about the importance of surrounding yourself with people who share your goals and the accelerated growth that can come from this. Dorothy, a breakup coach, shares her insights on intentional relationships post-breakup and finding 'your people'. Life can be so much bigger than happy hours and going out to eat if you want it to be!
Dorothy's Instagram:
@breakupcoachdorothy
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
When you've been high-achieving you're entire life, you can forget what it feels like to struggle. To NOT get a skill the first time or get a sense of entitlement. I've been guilty of this too! Mastering your physique and nutrition will be hard. But you can do hard things. Having the 4 Stages of Mastery laid out in terms of Nutrition, will guide you to know what stage you're in, and where you can expect the "hard" ahead of time. Nothing is wrong with you, you're just used to being good at everything. You will master this too, even if you hit a bump in the wrong at one of the stages.
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
You're either told "hit these macros", without learning the steps on how to track efficiently (yes, tracking is a skill you can learn!). Or, you're taught the steps but never how to estimate macros. When you don't know how to estimate macros, one meal out, one busy day, or change can spin you into "all or nothing". In this episode, I teach you the steps to estimating macros and why I have my Create Your Shape ladies take a Macro Quiz.
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
Often many focus on their training first, in hopes to change their physique. Then, they dabble in nutrition. This is where some stay spinning their wheels trying to figure it out own their own. Or some, like Laura, hire an expert to quickly learn and implement the strategy that optimizes nutrition and finally see the physique changes she's been working for in the gym. Listen to her experience building her shape in the Create Your Shape program, and everything she implemented and learned along the way!
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
Unfortunately, this is a common practice and it doesn't have to be. In this episode, I'm sharing the real reason why so many ladies "hoard macros", why this isn't the best option, and how to solve for it.
Referenced in the episode I speak about the class I'm hosting next week:
Click Here to Register for the free class - How to be Fit, Well Fed, and Fully Energized
January 24th, 7:30 pm EST (replay available)
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
As we get organized with our New Year Goals there are 3 tangible things to consider in your plans. I quickly explain them in this short episode so you can start implementing them right away!
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
Bloodwork can be so beneficial, especially for the ladies I work with. I think everyone should be getting their bloodwork down 2x a year. There is a big misunderstanding about how bloodwork can be used to optimize your shape and your health. This episode provides an introduction to what bloodwork is, why is beneficial to building muscle or decreasing body fat, and the step-by-step instructions to order your own bloodwork.
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I think it's great to hear the way he explains them.
We cover a handful of topics like:
- How most aren't undereating but they're underfueling
- The two biggest mistakes he sees when trying to take your shape to the next level
- How long it takes to see major progress and the break down of each phase
- Macros vs. Meal plans and the benefits of each
- Hormone health in females related to progress
- and more!
Jeremiah Bair is the owner of Elevated Coaching Systems - a fitness & nutrition coaching company specializing in physique development for women.
With over a decade of coaching experience, he has a deep passion for learning and teaching all things nutrition and physique development.
Jeremiah's Instagram Page: https://www.instagram.com/jeremiahbair/?hl=en
Elevated Coaching Systems Instagram Page: https://www.instagram.com/elevatedcoachingsystems/?hl=en
Living Lean Podcast: https://www.buzzsprout.com/712032
Elevated Coaching Systems Website: https://elevatedcoachingsystems.com/
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
