IBD Clinical Remission | Supplements, Kefir, My Water Filter, Coffee & How to Eat While Traveling

You can get your Flexispot EF1 2-Tier Hydraulic Standing Desk here: <a href="https://amzn.to/3rq1OFe">https://amzn.to/3rq1OFe</a> </p>I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different. </p><strong>Disclaimer</strong>: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. </p></p>► My article on Kefir Alternatives: <a href="https://www.teamhonnas.com/blog/homemade-kefir-and-kefir-alternatives">https://www.teamhonnas.com/blog/homemade-kefir-and-kefir-alternatives</a> </p>► Get your gut microbiome tested by one of the Team Honnas sponsors, Ombre Lab: <a href="https://tryombre.com/Honnas.">https://tryombre.com/Honnas.</a> </p>► Check out the Biome Optima™ online course: <a href="https://biome-optima.thinkific.com/courses/biome-optima">https://biome-optima.thinkific.com/courses/biome-optima</a> </p>► Visit our website: <a href="https://www.teamhonnas.com">https://www.teamhonnas.com</a> </p>► Send us an email to info@teamhonnas.com </p>► Follow us on instagram @team_honnas </p>► Support Team Honnas on patreon: <a href="https://www.patreon.com/kennyhonnas">https://www.patreon.com/kennyhonnas</a> </p>► Find us on facebook: Team Honnas </p>► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of <a href="http://www.bensound.com/royalty-free-music">http://www.bensound.com/royalty-free-music</a> - Dylan Sitts / Apple Cider / courtesy of <a href="https://www.epidemicsound.com">https://www.epidemicsound.com</a> </p></p>#gutmicrobiome #IBD #ulcerativecolitis</p>

00:16:30

Ulcerative Colitis Boot Camp | What to Eat for IBD | Understanding the Gut Microbiome

After two years of using intense trial and error to determine what I should eat to achieve clinical remission from Ulcerative Colitis, I finally cracked the code for myself. This episode is meant to simplify all of the most effective things that I tried into one consolidated protocol. I explain the scientific evidence detailing the relationship between the gut microbiome and the pathogenesis of IBD— and thus the theory for being able to reverse this relationship with proper nutrition. I include the specific types of food that I ate to accomplish this.</p><strong>Disclaimer:</strong></p>Just to be explicitly clear, I am not a doctor or a dietician, and the information in this episode is intended only for educational purposes and should NOT be acted upon without the approval and supervision of a licensed physician. If you have, or suspect you have, a health condition, you should contact your doctor, or other healthcare practitioner. You should consult your doctor before making any dietary changes with the intent to treat an illness. I recommend that you follow your doctor’s advice and take medication as prescribed. Err on the side of caution and do not act on this information without the supervision of a doctor who knows you, who understands your current level of health, and is aware of the many other health and medical factors that are unique to you.</p>► Watch this full episode on our YouTube channel to see the recipes: <a href="https://youtu.be/DR-g54EFJa0">https://youtu.be/DR-g54EFJa0</a></p>► Check out the Biome Optima™ online course: <a href="https://biome-optima.thinkific.com/courses/biome-optima">https://biome-optima.thinkific.com/courses/biome-optima</a></p>► Visit our website: <a href="https://www.teamhonnas.com">https://www.teamhonnas.com</a></p>► Send us an email: info@teamhonnas.com</p>► Follow us on instagram <a href="https://www.instagram.com/team_honnas/">https://www.instagram.com/team_honnas/</a></p>► Find us on facebook: <a href="https://www.facebook.com/teamhonnas">https://www.facebook.com/teamhonnas</a></p>► Find us on twitter: <a href="https://twitter.com/team_honnas">https://twitter.com/team_honnas</a></p>► Support Team Honnas on patreon: <a href="https://www.patreon.com/kennyhonnas">https://www.patreon.com/kennyhonnas</a></p>► Music: <a href="http://www.bensound.com/royalty-free-music">http://www.bensound.com/royalty-free-music</a></p>

00:41:32