you’re trying to hate yourself into loving yourself and it’s not working

<div>Happy New Year Girly Whirlies!! A quick ep to check in on you as January comes to an end, with some tips and tricks to hopefully help your 2025 resolutions ACTUALLY happen this year!! After years of repeating the same mistakes I’ve finally realised what needed to change in order for my resolutions to stick and progress throughout the year </div>

00:29:22

how to deal with the friend that can never be happy for you

<div>Thank you so much NAKD for being our amazing sponsor – use my code DecGirlyWhirly to get 20% off everything excl. sales for December.  <a href="https://www.na-kd.com/">https://www.na-kd.com</a><br /> <br /> Having someone in your life that can never be happy for you, never celebrate you, never compliment you, it can be really tough. Or maybe you’re struggling with being the person that can’t seem to be able to celebrate other’s success!! There’s many reasons people feel this way, but it’s important to remember it’s not a you problem, and here’s my thoughts and analysis on the situation!!</div>

00:36:02

“he’s older, it’s long distance, and he maybe has a secret family”

<div>Thank you so much NAKD for sponsoring this season of The Girly Whirly Show!! Use code DecGirlyWhirly to get 20% off everything excl. sales for December.  <a href="https://www.na-kd.com/">https://www.na-kd.com</a> </div>

00:23:18

the changes you can make now to prep for the new year

<div>Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYNOV for the month of November for a discount (excluding sales) to shop all things fabulous at <a href="https://www.na-kd.com/">https://www.na-kd.com</a><br /> <br /> We don’t need to wait for the new year to make change or a start fresh!! “If you’re not changing it, you’re choosing it.” If you are always complaining and giving out about something in your life, but you’re not doing anything to change it, what that means in you’re actually choosing it - you’re choosing misery and heart ache over changing that pattern. Change the job, break the cycle, cut out the negative self talk, there’s never a best time to start, just start now!! Stop waiting and delaying, you’ll never regret just starting ❤️</div>

00:28:18

“am I being cheated on?”

<div>Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at <a href="https://www.na-kd.com/">https://www.na-kd.com</a><br /> <br /> </div>

00:32:22

the universe has your back: the burnt toast theory

<div>Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at <a href="https://www.na-kd.com/">https://www.na-kd.com<br /> </a><br /> “It's basically the theory that if you burn your toast in the morning (something challenging happens), the time you spend making another toast may have saved you from a car accident or maybe it makes you late to a meeting, but as you're walking in, you meet someone that will be so special in your life, and you wouldn't have met them otherwise. It's kind of like the universe always has your back. Love this for dealing with failure too. didn't get the job? Trust the process. everything happens for a reason, something even better is on the way.”</div>

00:30:38

“do I tell the guy I’m seeing that his breath stinks?!”

<div>Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at <a href="https://www.na-kd.com/">https://www.na-kd.com<br /> </a><br /> Today’s episode we’ve been asked for our advice about bad breath, and apparently we have a lot to say - Sam is giving dentist ✨ is bad breath enough for you to stop seeing someone or is it a conversation you’re strong enough to brave? </div>

00:31:31

always bloated, always tired, daily habits to make good changes

<div> Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at <a href="https://www.na-kd.com/">https://www.na-kd.com<br /> </a><br /> Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes <br /> <br /> </div>

00:31:45

We’re engaged!!! Sam is here to tell you all the secrets & details

<div>Thank you so much NAKD for sponsoring the pod! Code GIRLYWHIRLYSEP will get you 20% off for the month of September (excluding sales) shop here <a href="https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjX6uXF-9mIAxXomFAGHc-YGKgYABAjGgJkZw&ae=2&co=1&gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOO-Om8F3oKqfYe1dcN-t48-tWPetTh1TYzcLwYFD0tZ16bAAEa2t9IaAuD_EALw_wcB&sph&ohost=www.google.com&cid=CAES5gHg9oE2FGazeAwdHVVvbgmGSuzXEQouNkeRw6rOAA4xel73g_xzO54VYSw0O6kNTnte0qEG6pqIv1081wwsuFUJ7X0VKwQ_w9Tea0mvleNSAeB0eH94iDtwvf_aWTJ1q3ouKogf28Yb2YZrIuENM8OwwRFLNjUzGJG8udMWbVvr67kcu6vBQxzfoexvDf4Fo9_meQyo-mf7Lwa2wXwukLhmv7kGRTxcQtw9yueW_wIb1SoTOMBP5ex1SOCw-YRZB1LCl_WbpDYLv109CT2mkKJBLB_6ZOJB2FFHBOSZpSQm6htriAJ0Ew&sig=AOD64_1zagu3RDV4FuZFze_d2bCe7F7X8A&q&adurl&ved=2ahUKEwjeuuHF-9mIAxUlV0EAHdZRGPoQ0Qx6BAgIEAE">https://www.n</a><a href="http://akdfashion.com">akdfashion.com</a> </div>

00:28:05

WE’RE BACK! It’s time for our healing era

We’re back girlies YAY!! Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYSEP for the month of September for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Season 4 is here and it’s a straight dive into how I’ve really been feeling, where my mental health has been, and how I thought my life had to be this perfect little picture, but that’s not real life - and I’m finally accepting that as okay! Ups and downs are an important part of life and here on the pod I will always bring you through the highs and lows with me ❤️

00:29:04