MICHAEL URIE — on the unexpected longevity of his ‘Ugly Betty’ character and being Harrison Ford’s costar on ‘Shrinking’

'Shrinking’ star Michael Urie joins the show. Over Peruvian sea scallops and short rib barbacoa, Michael tells me how Vanessa Williams advocated for him on ‘Ugly Betty,’ why he made so little money during its early episodes, and his initial fear of iconic TV director Jimmy Burrows. This episode was recorded at Corteza at Sendero at the Ritz Carlton in Downtown Los Angeles.</p> </p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

00:48:21

You Might Also Like: The Oprah Podcast

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.</p>Follow the show: <a href="https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381?uo=4">The Oprah Podcast</a></p> In this episode of The Oprah Podcast, presented by <a href="www.ulta.com">Ulta Beauty</a>, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.</p><br /></p>With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.” </p><br /></p>Thank you to our partners at <a href="www.ulta.com">Ulta Beauty</a>. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. <a href="www.ulta.com">www.ulta.com</a></p><br /></p>“<a href="https://game.estherperel.com/products/where-should-we-begin-a-game-of-stories-2nd-edition?gad_source=1&gclid=CjwKCAiAtYy9BhBcEiwANWQQL4-9Pw5YNwFe7vObA69fqAAMacxbBA-t7gktvAL0q0HfeFLhhHUbWRoCuIAQAvD_BwE%20%20">Where Should We Begin? A Game of Stories by Esther Perel</a>” is available on her website, </p>And Esther's books are available here: <a href="https://www.estherperel.com/books">https://www.estherperel.com/books</a> </p><br /></p>Follow Oprah Winfrey on Social:</p>Subscribe: <a href="https://www.youtube.com/@Oprah">https://www.youtube.com/@Oprah</a></p><a href="https://www.instagram.com/oprah/">https://www.instagram.com/oprah/</a></p><a href="https://www.facebook.com/oprahwinfrey/">https://www.facebook.com/oprahwinfrey/</a></p><br /></p>Listen to the full podcast: </p><a href="https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI">https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI</a></p><a href="https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381">https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>

00:51:54

ILANA GLAZER — on their Hulu special 'Human Magic' and cruising for future husbands at Washington Square Park

Actor and comedian Ilana Glazer joins the show. Over celebrity chicken and crab leg curry, Ilana tells me about their motherhood inspired Hulu standup special 'Human Magic,' their iconic meet-cute with their now husband, and hilarious conversations they've had with their doctor. This episode was recorded at Jitlada in East Hollywood, CA.</p> </p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

00:45:56

You Might Also Like: ZOE Science & Nutrition

Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.</p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.</p>In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia. </p>As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.</p><br /></p>🥑 Make smarter food choices. Become a member at <a href="https://zoe.com/">zoe.com</a> - 10% off with code PODCAST</p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30">Daily 30+</a></p><em>*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system</em></p>Follow ZOE on <a href="https://www.instagram.com/zoe/">Instagram</a>.</p><br /></p><strong>Timecodes</strong></p>00:00 Meet the brain doctors fighting dementia</p>01:04 Parents have dementia – are you doomed?</p>02:00 Can dementia be reversed?</p>02:25 Five lifestyle changes to prevent Alzheimer’s</p>06:07 What is dementia vs. Alzheimer’s?</p>08:50 Are your genes to blame?</p>12:49 Dementia starts 20+ years before diagnosis</p>14:10 Four biggest causes of Alzheimer’s</p>19:04 How to build brain reserve & stay sharp</p>22:50 Are dementia rates rising or falling?</p>25:30 How the brain declines over decades</p>29:00 This diet cuts Alzheimer’s risk by 53%</p>32:40 Three nutrients your brain can’t live without</p>38:15 The surprising link between LDL cholesterol & dementia</p>44:10 Leg workouts slash dementia risk by 35%</p>46:20 Why strength training is critical for brain health</p>50:36 How stress shrinks your brain</p>54:00 Sleep: The brain’s natural detox</p><br /></p><strong>📚Books by our ZOE Scientists</strong></p><a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a></p><a href="https://amzn.to/4blJsLg">Every Body Should Know This by Dr Federica Amati</a></p><a href="https://amzn.to/4amZinu">Food For Life by Prof. Tim Spector</a></p><br /></p><strong>Free resources from ZOE</strong></p><a href="https://zoe.com/freeguide">Live Healthier: Top 10 Tips From ZOE Science & Nutrition</a></p><a href="https://zoe.com/gutguide">Gut Guide - For a Healthier Microbiome in Weeks</a> </p><br /></p><strong>Mentioned in today's episode</strong></p><a href="https://pubmed.ncbi.nlm.nih.gov/31302669/">Association of Lifestyle and Genetic Risk With Incidence of Dementia</a>, 2019, published in JAMA</p><a href="https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/">Dementia statistics</a>, published by Alzheimer's Disease International (ADI) </p><a href="https://www.alzint.org/u/WorldAlzheimerReport2015.pdf">World Alzheimer Report 2015 - The Global Impact of Dementia</a>, published by Alzheimer's Disease International (ADI) </p><a href="https://www.alzint.org/u/WorldAlzheimerReport2015.pdf">Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later</a>, 2009, published in Dementia and Geriatric Cognitive Disorders </p><br /></p>Have feedback or a topic you'd like us to cover? Let us know<a href="https://gf6hx47iu5g.typeform.com/topicsuggestion"> </a><a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">here</a>.</p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>

01:05:02

NATHAN LANE — on doing R-rated ‘Golden Girls’ in new Hulu show and being a Broadway icon

Tony-award winning actor Nathan Lane joins the show. Over spicy yellowtail sashimi and coconut prawns, Nathan tells me about his new sitcom ‘Midcentury Modern,’ how he almost didn’t do ‘The Birdcage’ and the iconic audition that led to him being Timon in ‘The Lion King.’ This episode was recorded at Crustacean in Beverly Hills, CA.</p> </p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

00:46:16

You Might Also Like: ZOE Science & Nutrition

Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.</p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?</p>In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.</p>Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.</p>🥑 Make smarter food choices. Become a member a <a href="https://zoe.com/">zoe.com</a> - 10% off with code PODCAST</p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30">Daily 30+</a></p><em>*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system</em></p>Follow ZOE on <a href="https://www.instagram.com/zoe/">Instagram</a>.</p><br /></p>Timecodes:</p>00:00 The sunshine vitamin</p>01:50 Quickfire questions</p>04:05 What is vitamin D?</p>07:12 Is sunlight the best source of vitamin D?</p>09:40 Does vitamin D keep my bones strong?</p>15:34 Are vitamin D levels a marker of good health?</p>20:00 What counts as normal levels of vitamin D? </p>24:42 Supplement controversy</p>29:10 Do calcium supplements help bones?</p>31:29 Can I take too much vitamin D?</p>37:50 Could vitamin D prevent these health conditions?</p>42:54 Tim’s sunscreen controversy</p>46:46 Vitamin D and immunity</p><br /></p>Books by our ZOE Scientists:</p><ul> <li><a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a></li> <li><a href="https://amzn.to/4blJsLg">Every Body Should Know This by Dr Federica Amati</a></li> <li><a href="https://amzn.to/4amZinu">Food For Life by Prof. Tim Spector</a></li> </ul><br /></p>Mentioned in today’s episode:</p><ul> <li>The VITAL Trial - <a href="https://pubmed.ncbi.nlm.nih.gov/31733345/">Principal results of the VITamin D and OmegA-3 TriaL (VITAL) and updated meta-analyses of relevant vitamin D trials</a> (2020), published in <em>The Journal of Steroid Biochemistry and Molecular Biology</em> </li> <li> <a href="https://link.springer.com/article/10.1007/s00198-016-3754-9">Cut-points for associations between vitamin D status and multiple musculoskeletal outcomes in middle-aged women</a> (2016), published in <em>Osteoporosis International</em> </li> <li> <a href="https://www.bmj.com/content/362/bmj.k3225">Assessment of the genetic and clinical determinants of fracture risk: genome wide association and mendelian randomisation study</a> (2018), published in <em>British Medical Journal</em> </li> </ul><br /></p>Other ZOE Science & Nutrition episodes to try:</p><ul> <li>What to eat to avoid osteoporosis with Prof. Tim Spector & Prof. Cyrus Cooper | Listen on <a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000652853315">Apple</a> or <a href="https://open.spotify.com/episode/3llcHg1gDGF5LXpOP8kcYn?si=6111fbb4918f4e0d">Spotify</a> </li> <li>Mushrooms as medicine: Uncovering the health secrets of fungi | Listen on <a href="https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000643792583">Apple</a> or <a href="https://open.spotify.com/episode/2TpTCgK1yJqdbTovk41IdT?si=ac265ef575f34a6f">Spotify</a> </li> </ul><br /></p>Have feedback or a topic you'd like us to cover? Let us know <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">here</a>.</p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>

01:00:29

JUNE SQUIBB — on doing stunts in ‘Thelma’ and manifesting a romcom with Robert De Niro

<strong>‘</strong>Thelma’ star June Squibb joins the show. Over grilled cheese, June tells me about exotic dancing for her audition for ‘Gypsy’ on Broadway, getting her first Oscar nomination in her eighties for ‘Nebraska,’ and how Beanie Feldstein helped her get her first leading role.  This episode was recorded at Zinc Cafe & Bar in West Hollywood, CA.</p> </p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

00:40:50

You Might Also Like: ZOE Science & Nutrition

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.</p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.</p>In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.</p>We'll also tackle the age-old question: do we really need Vitamin C supplements?</p><br /></p>🥑 Make smarter food choices. Become a member at <a href="https://zoe.com/">zoe.com</a> - 10% off with code PODCAST</p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30">Daily 30+</a></p><em>*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system</em></p><br /></p>Follow ZOE on <a href="http://instagram.com/zoe">Instagram</a></p><br /></p>Timecodes:</p>01:21 Quickfire questions</p>04:51 What is the immune system?</p>06:49 How your immune system works</p>09:35 What are natural killer cells?</p>14:18 Is your immune system inherited?</p>16:42 The impact of sleep and stress </p>19:53 Cancer and immunotherapy</p>28:23 This can trigger inflammation</p>30:25 Are vitamin C supplements worth it?</p>31:30 Foods to empower your immune system</p>40:10 How inflammation affects your brain</p>44:10 New science of the impact of stress</p>48:52 Immunity and your body clock</p><br /></p>📚 Get Jenna's book <a href="https://amzn.to/48wsauj">Your Blueprint for Strong Immunity</a></p><br /></p>📚 Books by our ZOE Scientists:</p><a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a></p><a href="https://amzn.to/4blJsLg">Every Body Should Know This by Dr Federica Amati</a></p><a href="https://amzn.to/4amZinu">Food For Life by Prof. Tim Spector</a></p><br /></p>Mentioned in today’s episode:</p><a href="https://aacijournal.biomedcentral.com/articles/10.1186/s13223-020-00474-6">“Immune Boosting” in the time of COVID: selling immunity on Instagram</a> (2020), published in <em>Allergy, Asthma & Clinical Immunology</em></p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8078152/">Vitamin C for preventing and treating the common cold</a> (2013), published in <em>Cochrane Database of Systematic Reviews</em></p><a href="https://pubmed.ncbi.nlm.nih.gov/24798553/">Effects of stress on immune function: the good, the bad, and the beautiful</a> (2014), published in <em>Journal of Immunology Research</em></p><br /></p>Have feedback or a topic you'd like us to cover? Let us know <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">here</a>.</p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>

01:01:06

KATHY BATES — on leading 'Matlock' at 76 and Meryl Streep in her dreams

Oscar-winning actor Kathy Bates joins the show. Over pizza and a caprese salad, Kathy tells me about who she wishes was her Oscar date the year she won, an iconic drink with Meryl Streep and why she's having the most fun she's ever had leading the Paramount + reboot of 'Matlock.' This episode of Dinner’s On Me was recorded at La Bettola di Terroni in Larchmont Village, CA.</p> </p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

00:41:43

You Might Also Like: The Oprah Podcast

Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.</p>Follow the show: <a href="https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381?uo=4">The Oprah Podcast</a></p> In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. </p><br /></p>Also referenced in this episode: "<a href="%20https://www.melrobbins.com/letthemtheory%20%20">The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About</a>" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.</p><br /></p>SUPPORT THE SHOW </p>Subscribe: https://www.youtube.com/@Oprah </p><br /></p>Find Oprah’s Interview with Mel Robbins <a href="https://www.youtube.com/watch?v=8_JGarGAPg4&t=788s">Here.</a></p> </p><a href="https://www.instagram.com/amyinhalf/">Follow Amy on Instagram</a></p><a href="https://www.tiktok.com/@amyinhalf">Follow Amy on TikTok</a></p><a href="https://www.tiktok.com/@myhappymejourney">Follow Emma on TikTok</a></p><a href="https://www.instagram.com/myhappymejourney/">Follow Emma on Instagram</a></p><br /></p>Follow Oprah Winfrey on Social:</p><a href="https://www.instagram.com/oprah/?hl=en">Instagram</a></p><a href="https://www.facebook.com/oprahwinfrey/">Facebook</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>

00:54:39