Midlife Musings and Transformative Tales with Laura Shuckburgh

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth.</p> CHAPTERS</p> Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change Changing the Narrative of Menopause Coaching Approach for Menopause, Retreats and Finding Purpose Encouraging Bravery and Stepping Out of Comfort Zones Listening to Your Body and Following Your Heart</p> SOCIAL MEDIA</p> Instagram - <a href="https://www.instagram.com/marvellous_midlife/">https://www.instagram.com/marvellous_midlife/</a></p> Website - https://www.marvellousmidlife.co.uk/</p>

00:26:26

From Plate to Performance: Building Healthy Habits with Manisha Morgan

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise.    TAKEAWAYS <ul class="css-15jyqsb"> <li> Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.</li> <li> The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.</li> <li> Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.</li> <li> Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.</li> <li> Managing expectations and planning for success are key to maintaining a healthy lifestyle. </li> <li> Putting yourself first is crucial for taking care of others and practicing self-care.</li> </ul> CHAPTERS   Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success   SOCIAL MEDIA   Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

00:30:05

Ancient Therapies for Modern Living With Katie Brindle

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.    TAKEAWAYS <ul class="css-15jyqsb"> <li> Chinese medicine is based on energy practice and focuses on the mind-body connection.</li> <li> Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.</li> <li> Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.</li> <li> Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. </li> </ul> CHAPTERS   Introduction to Katie Brindle  Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon   SOCIALS   Website - https://www.katiebrindle.com/ Instagram - <a href="https://www.instagram.com/katie_brindle/">https://www.instagram.com/katie_brindle/</a> YoutTube - <a href="https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA">https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA</a> Facebook - https://www.facebook.com/KatieBrindleOfficial/

00:34:16

The Health Editor: Exploring Wellness with Katy Sunnassee

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. </p>  </p> TAKEAWAYS</p> Prioritize gut health by incorporating protein into breakfast and drinking water away from meals. ADHD symptoms can manifest differently in women and may become more noticeable in midlife. Consider alternative options to HRT and be aware of potential side effects. Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency. Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production. Hair oils and scalp massage can help improve hair health and reduce hair thinning. Stomach acid plays a crucial role in digestion and nutrient absorption. Hormone testing can provide valuable insights into hormone levels and metabolism.</p>  </p> CHAPTERS</p> Importance of Gut Health Leaky Gut and Hemorrhoids Tips for Gut Health ADHD Symptoms in Midlife Opinions on HRT The Difference Between Bio-Identical and Body-Identical Hormones Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream The Role of Adaptogenic Herbs in Hormone Production Dealing with Hair Thinning and Hair Loss Understanding Hormone Metabolism and Individual Responses to HRT The Benefits of Hormone Testing</p>  </p> LINKS FOR SUPPLEMENT RECOMMENDATIONS</p> Symprove - <a href="https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE"> https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE</a></p> EnteroCare Biomedica  - <a href="https://www.mybodyfabulous.co.uk/digestion/enterocare-150g">https://www.mybodyfabulous.co.uk/digestion/enterocare-150g</a></p> Anna's Wild Yam Cream - <a href="https://annaswildyamcream.com.au/">https://annaswildyamcream.com.au/</a></p> Slippery Elm - <a href="https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1"> https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1</a></p>  </p> SOCIALS</p> Instagram - <a href="https://www.instagram.com/thehealtheditor/?hl=en">https://www.instagram.com/thehealtheditor/?hl=en</a></p> LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk</p>

00:34:30

Beyond The Board: Navigating Life's Currents With Jo Moseley

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life.   CHAPTERS Introduction to Jo Moseley Stand-Up Paddleboarding Coast to Coast Challenge Personal Growth and Reflection Solo Journey and Contemplation Menopause Journey Approaching 60 and Setting Goals   SOCIALS   Instagram - https://www.instagram.com/jomoseley/ Website - <a href="https://www.jomoseley.com/">https://www.jomoseley.com/</a> Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true

00:28:18

Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being.    CHAPTERS   Personal journey and naturopathic medicine Difference between naturopathic medicine and traditional healthcare How naturopathic medicine can help women in midlife Identifying and addressing inflammation The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance Importance of the digestive system and gut health Using Chinese medicine to regulate hormones How acupuncture helps heal the body Where to find Dr. Jannine Krause online   SOCIALS   Instagram - https://www.instagram.com/drjanninekrause/?hl=en Website - <a href="https://doctorjkrausend.com/">https://doctorjkrausend.com/</a> Podcast - https://doctorjkrausend.com/category/podcast/ <p class="MuiTypography-root MuiTypography-body1 css-183rxhe e1de0imv0">  </p>

00:31:56

Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living

<p class="p2">Summary</p> <p class="p3">Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40.</p> <p class="p3">Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a unique fingerprint and a purpose in the world. Geeta shares her approach to aligning and empowering women, helping them find joy and fulfillment in their personal and professional lives. She highlights that empowerment looks different for everyone and offers various paths to achieve it. </p> <p class="p2"> </p> <p class="p2">Takeaways</p> <ul class="ul1"> <li class="li3">Geeta Sidhu-Robb's journey from riches to rags to riches and overcoming domestic violence.</li> <li class="li3">Juice cleanses and detoxification can be beneficial for women over 40, but it's important to be mindful of individual needs and emotional well-being.</li> <li class="li3">The Rewind Method focuses on aligning the physical, mental, and emotional aspects of a woman's life to unlock her unique gifts and empower her.</li> <li class="li3">Change is inevitable, but suffering is optional. Embracing change and having a positive mindset can lead to personal growth and success. Recognize the power within yourself to create change and take responsibility for your life.</li> <li class="li3">Believe that you have a unique purpose and meaning in the world.</li> <li class="li3">Empowerment can take different forms and looks different for everyone.</li> </ul> <p class="p2"> </p> <p class="p2">Chapters</p> <p class="p3">Introduction to Geeta Sidhu-Robb and Nosh Detox</p> <p class="p3">Geeta's Riches to Rags to Riches Story</p> <p class="p3">Overcoming Domestic Violence and Starting Nosh Detox</p> <p class="p3">The Benefits and Caution of Juice Cleanses and Detoxification</p> <p class="p3">The Importance of Mindset in Women Over 40</p> <p class="p3">Change is Inevitable, Suffering is Optional</p> <p class="p3">The Rewind Method and Empowering Women</p> <p class="p3">Becoming Aligned and Opening the Door to Your Gifts</p> <p class="p3">The Power Within</p> <p class="p3">Aligning and Empowering</p> <p class="p3">Different Paths to Empowerment</p> <p class="p3"> </p> <p class="p3">Social Media links</p> <p class="p3">Instagram - <a href="https://www.instagram.com/geetasidhurobb/">https://www.instagram.com/geetasidhurobb/</a></p> <p class="p3">TikTok - <a href="https://www.tiktok.com/@geetasidhurobb?lang=en">https://www.tiktok.com/@geetasidhurobb?lang=en</a></p> <p class="p3">LinkedIn - https://www.linkedin.com/in/geetasidhu/?originalSubdomain=uk</p> <p class="p3">GSR Coaching Website - <a href="https://www.geetasidhu-robb.com/">https://www.geetasidhu-robb.com/</a></p> <p class="p3">Nosh Detox Website - https://noshdetox.com/</p>

00:32:16

Embracing Sobriety: Dupe Witherick's Journey To Purpose!

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers.   Takeaways <ul class="css-15jyqsb"> <li> Being alcohol-free can lead to a more fulfilling and purposeful life.</li> <li> Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances.</li> <li> Moderation can be challenging and may require constant mental effort.</li> <li> Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking.</li> <li> Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle.</li> </ul> Chapters   Introduction to Dupe Witherick and Thrive Alcohol Free Dupe's Journey to Sobriety The Positive Impact of an Alcohol-Free Lifestyle The Transformational Power of Being Alcohol-Free Alcohol and Perimenopause Symptoms The Problem with Moderation Tips for Dinner Parties and Events The Highlights of Not Drinking

00:32:45

Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. </p> She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic.</p> Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online platform, The M Collective, combines the magic of science, behaviour change and confidence building. With a wealth of experience dedicated to enhancing women's health, join us for some top nutritional advice, including how food can help with raging hormones, how to beat the bloat, how to look after our long-term wellbeing, and also maybe lose a little weight along the way. </p>  </p> TOPICS</p> Emma's perimenopause symptoms</p> Protein and fibre</p> Calcium</p> Fasting</p> Gut and hormonal health</p> Food for good hormonal health</p> The Perimenopause Solution</p>  </p> LINKS</p> Instagram - https://www.instagram.com/emma.bardwell/?hl=en</p> Emma Bardwell Website - https://www.emmabardwell.com/</p> Emma's Recipes - <a href="https://www.emmabardwell.com/food">https://www.emmabardwell.com/food</a></p> LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/?originalSubdomain=uk</p>

00:30:34

Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. </p>  </p> Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowledge and passion for skincare, she founded Finlay+Green, a simplified skincare for menopause.</p>  </p> Today, Helen shares her insights on Hollywood, the glamour or otherwise, life as a midlife woman in LA and California, as well as some - certainly for me - much-needed makeup tips.</p>  </p> TOPICS</p> Working as a make-up artist on film and TV sets</p> Life in Hollywood as a woman in mid-life</p> Make-up tips - contouring, eyebrows and lips</p> How Helen transitioned from make-up artist to skin care founder</p> Why women's skin needs change in mid-life</p>  </p> LINKS</p> Finlay and Green Instagram - https://www.instagram.com/finlayandgreen/reels/</p> Finlay and Green website - <a href="https://finlayandgreen.com/">https://finlayandgreen.com/</a></p> Helen Marray-Finlay Instagram - https://www.instagram.com/helenmarrayfinlay/</p>  </p>

00:27:13