Episode #15: How to feel better (The 50/50)

In this episode I share some very big news about me, my family and the podcast!</p><br /></p>I also teach a concept that has changed my life - this concept has made me feel so much better about having negative emotions, and experiencing the negative parts of life.</p><br /></p>Tune in to learn about the concept of the 50/50, and how you can apply it to your life today to feel SO much better, no matter what you’re going through.</p>______________________________<br /></p>While I’m overseas, receive TLC Insider weekly insights and strategies to change careers, up-level your mindset as well as tidbits from our trip! - <a href="https://tlcforworkingmums.com/email">https://tlcforworkingmums.com/email</a> </p>Join the exclusive 1:1 Mum Career Change Program waitlist - <a href="https://tlcforworkingmums.com/waitlist">https://tlcforworkingmums.com/waitlist</a> </p>

00:20:02

Episode #14: How to get CLARITY on your career change & LAND your dream role as a Mum: with DEI Lead at McDonalds, Amanda Schattner

It’s one thing to tell you about the success of the Mums I coach who successfully change careers, but it’s another thing when THEY tell you about it.. 🤗</p>So on this week’s podcast episode we have a special guest 🎙️</p>Amanda Schattner, a high-achieving ex-lawyer, ex-marketer & ex-operations career go-getter, and Mum of two young boys 🏆</p>Amanda already made several career changes before she had kids, but once she had her boys, like for so many of us, she knew she wanted to change careers. She knew she needed to change careers. But had no idea where to start. </p>She knew that her career change had to tick the following boxes:</p>- Fulfilling and purposeful work - helping others and making an impact ✅</p>- Enjoyable work that leverages my strengths ✅</p>- Sustainable as a Mum of two young children ✅</p>- Career path longevity ✅</p>- Paid well ✅</p>This is a career change shopping list that most of my Mum clients have! 🗓️</p>Tune in to this week’s episode to find out HOW Amanda was able to get career clarity and LAND her dream role, in a job function that she had NO prior work experience in! 👏</p>(P.S. I told you it was possible! Plus, with a mix of passion, courage and support, it is TOTALLY inevitable 🫶)</p>In this episode you’ll learn:</p>🌟How to overcome the overwhelm and confusion that often comes with getting clarity on your next career move</p>🌟How job boards are not a good place to start when you are wanting to explore a career change</p>🌟The litmus test that all Mums can use when assessing whether they should make a career change or not</p>🌟How Amanda was able to get clarity on her next career move using the 3-phase Mum Career Change Framework</p>🌟The most important skills Amanda developed and utilised to change careers </p>🌟How having a coach to support you and keep you accountable, as well as a proven framework when changing careers, is so essential for Mums</p>🌟How to land your dream career in an area that you have no prior experience in!</p>It’s an episode PACKED with valuable insights and strategies that you can’t miss! 🎙️</p>If you haven’t already, grab your free Career Change Starter Kit to help you explore your own potential career change - <a href="http://www.tlcforworkingmums.com/kit">www.tlcforworkingmums.com/kit</a></p>____________________________________________</p>Schedule your free Career Strategy Session: <a href="https://calendly.com/loren-finger/30min">https://calendly.com/loren-finger/30min</a></p>Contact Loren: <a href="mailto:podcast@lorenfinger.com">podcast@lorenfinger.com</a></p>Exclusive 1:1 Career Change Coaching for Mums - <a href="http://www.tlcforworkingmums.com/program">www.tlcforworkingmums.com/program</a> </p>Follow your host Loren on Instagram - @lorenfingerofficial</p>

00:00:00

Episode #13: How to fail-proof your career

In this episode we talk about the F word - failure!</p>It’s time to unlearn everything you’ve learnt about failure, so you can stop being afraid of failing and start creating the career and life you want.</p>You’ll learn 5 proven strategies to reframe the way you think about failing - I promise these will change your life!</p>If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - <a href="http://www.tlcforworkingmums.com/kit">www.tlcforworkingmums.com/kit</a></p>_____________________________________</p>Schedule your FREE Career Strategy Session: <a href="https://calendly.com/loren-finger/30min">https://calendly.com/loren-finger/30min</a></p>Contact Loren: <a href="mailto:podcast@lorenfinger.com">podcast@lorenfinger.com</a></p>Learn more about Mum Career Change Program - <a href="http://www.tlcforworkingmums.com/program">www.tlcforworkingmums.com/program</a> </p>Follow your host Loren on Instagram - @lorenfingerofficial</p>Grab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit</p>

00:15:20

Episode #12: How to overcome Mum overwhelm

<p class="" style="white-space: pre-wrap;">Do you feel overwhelmed sometimes (or a lot of the time)?</p><p class="" style="white-space: pre-wrap;">If so, this episode is just for you.</p><p class="" style="white-space: pre-wrap;">In this episode you’ll learn about what causes you to feel overwhelmed, as well as three simple, proven and powerful strategies to stop feeling overwhelmed in any given situation.</p><p class="" style="white-space: pre-wrap;">Also, if you want to take this work deeper, we created a free 12-minute video training on how to overcome Mum overwhelm for good. To access it, just go to www.tlcforworkingmums.com/stopoverwhelm </p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;">Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30min</p><p class="" style="white-space: pre-wrap;">Contact Loren: podcast@lorenfinger.com</p><p class="" style="white-space: pre-wrap;">Learn more about Mum Career Change Program - www.tlcforworkingmums.com/program </p><p class="" style="white-space: pre-wrap;">Follow your host Loren on Instagram - @lorenfingerofficial</p><p class="" style="white-space: pre-wrap;">Grab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit</p>

00:13:46

Episode #11: The 5 valuable skills that all Mums have that employers NEED

<p class="" style="white-space: pre-wrap;">Are you unsure what ‘skills’ you have gained as a Mum that can be leveraged in a workplace, or talked about during an interview? </p><p class="" style="white-space: pre-wrap;">Not anymore!</p><p class="" style="white-space: pre-wrap;">In this episode, Loren shares five of the most valuable skills that all Mums have that employers NEED.</p><p class="" style="white-space: pre-wrap;">If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kit</p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;">- Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30min</p><p class="" style="white-space: pre-wrap;">- Contact Loren: podcast@lorenfinger.com</p><p class="" style="white-space: pre-wrap;">- Learn more about Mum Career Change Program - www.tlcforworkingmums.com/program </p><p class="" style="white-space: pre-wrap;">- Follow your host Loren on Instagram - @lorenfingerofficial</p>

00:11:13

Episode #10: How to let go of your perfectionism

<p class="" style="white-space: pre-wrap;">In this episode Loren shares about her perfectionism journey - from struggling with perfectionism for many years to now being able to use the ‘good parts’ of perfectionism and let go of the rest.</p><p class="" style="white-space: pre-wrap;">What you’ll learn in this episode:</p><p class="" style="white-space: pre-wrap;">- What perfectionism is and why so many of us working Mums have it</p><p class="" style="white-space: pre-wrap;">- What perfectionists are really afraid of, and how to overcome this</p><p class="" style="white-space: pre-wrap;">- How perfectionism is tied to a need to people-please - another thing us Mums often have</p><p class="" style="white-space: pre-wrap;">- 7 proven, powerful strategies to help you let go of the parts of your perfectionism that don't serve you - believe me these work!</p><p class="" style="white-space: pre-wrap;">If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kit</p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;">- Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30min</p><p class="" style="white-space: pre-wrap;">- Contact Loren: podcast@lorenfinger.com</p><p class="" style="white-space: pre-wrap;">- Learn more about Mum Career Change Program - www.tlcforworkingmums.com/program </p><p class="" style="white-space: pre-wrap;">- Follow your host Loren on Instagram - @lorenfingerofficial</p>

00:20:57

Episode #9: How to get clarity on your next career move

<p class="" style="white-space: pre-wrap;">In this episode, Loren shares four of the best proven practical strategies to help you get clarity on what your next career move could be.</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - <a href="https://www.lorenfinger.com/kit">www.tlcforworkingmums.com/kit</a></p><p class="" style="white-space: pre-wrap;">Subscribe to this podcast for more insights and proven strategies on how to find, and land, a career that you LOVE:</p><p class="" style="white-space: pre-wrap;"><strong> 🎙️</strong>On Apple -<a href="https://podcasts.apple.com/us/podcast/tlc-for-working-mums/id1734084966"> https://podcasts.apple.com/us/podcast/tlc-for-working-mums/id1734084966</a> </p><p class="" style="white-space: pre-wrap;"><strong> 🎙️</strong>On Spotify -<a href="https://open.spotify.com/show/3Xm3HuBKaU792X3t3RETXJ"> https://open.spotify.com/show/3Xm3HuBKaU792X3t3RETXJ</a> </p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">Schedule your FREE Career Strategy Session: <a href="https://calendly.com/loren-finger/30min">https://calendly.com/loren-finger/30min</a></p><p class="" style="white-space: pre-wrap;">Contact Loren: <a href="mailto:podcast@lorenfinger.com">podcast@lorenfinger.com</a></p><p class="" style="white-space: pre-wrap;">Learn more about Mum Career Change Program - <a href="http://www.tlcforworkingmums.com/program">www.tlcforworkingmums.com/program</a> </p><p class="" style="white-space: pre-wrap;">Follow your host Loren on Instagram - <a href="https://www.instagram.com/lorenfingerofficial/">@lorenfingerofficial</a></p><p class="" style="white-space: pre-wrap;">Grab your FREE Career Change Starter Kit: <a href="https://www.lorenfinger.com/kit">www.tlcforworkingmums.com/kit</a></p>

00:27:51

Episode #8: How to know when it’s time to change careers

<p class="" style="white-space: pre-wrap;">This episode is all about how to know when it’s time to change careers as a Mum.</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">In this episode you’ll learn about what to look out for that could be indicators that it might be time to change careers.</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">The episode will also give you easy, tangible and practical steps that you can start taking today to help you navigate a potential career change.</p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">Schedule your FREE Mini Coaching Session: <a href="https://calendly.com/loren-finger/30min">https://calendly.com/loren-finger/30min</a></p><p class="" style="white-space: pre-wrap;">Contact Loren: <a href="mailto:podcast@lorenfinger.com">podcast@lorenfinger.com</a></p><p class="" style="white-space: pre-wrap;">TLC for Working Mums - <a href="http://www.tlcforworkingmums.com">www.tlcforworkingmums.com</a> </p><p class="" style="white-space: pre-wrap;">Follow your host Loren on Instagram - <a href="https://www.instagram.com/lorenfingerofficial/">@lorenfingerofficial</a></p><p class="" style="white-space: pre-wrap;">Grab your FREE Career Change Starter Kit: <a href="https://www.lorenfinger.com/kit">www.tlcforworkingmums.com/kit</a></p>

00:18:08

Episode #7: How to stop doubting yourself

<p class="" style="white-space: pre-wrap;">This episode is all about how to put an end to self-doubt - about time right?!</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">What you’ll learn in this episode:</p><p class="" style="white-space: pre-wrap;">Why so many of us working Mums struggle with self-doubt and how self-doubt transcends various areas of a working Mum’s life</p><p class="" style="white-space: pre-wrap;">My own experience with navigating self-doubt as a Mum in a high-pressure career - my fear of making any mistake</p><p class="" style="white-space: pre-wrap;">The consequences of constantly feeling self-doubt</p><p class="" style="white-space: pre-wrap;">How you might perceive that you portray a confident exterior even though you experience a lot of self-doubt</p><p class="" style="white-space: pre-wrap;">How to redefine and reframe self-doubt </p><p class="" style="white-space: pre-wrap;">Unique and practical strategies to overcome your self-doubt today</p><p class="" style="white-space: pre-wrap;">How to embrace self-doubt as your ally</p><p class="" style="white-space: pre-wrap;">How to use self-doubt to grow and evolve yourself</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">If you haven’t already, grab your free ‘4 step formula to Create Your Amazing Working Mum Mindset’ cheat sheet, with all the prompts and guidance you need to start becoming more confident today. Just got to <a href="http://www.tlcforworkingmums.com/mindset">www.tlcforworkingmums.com/mindset</a> to get it.</p><p class="" style="white-space: pre-wrap;">____________________________________________</p><p class="" style="white-space: pre-wrap;"><br /></p><p class="" style="white-space: pre-wrap;">Schedule your FREE Mini Coaching Session: <a href="https://calendly.com/loren-finger/30min">https://calendly.com/loren-finger/30min</a></p><p class="" style="white-space: pre-wrap;">Contact Loren: <a href="mailto:podcast@lorenfinger.com">podcast@lorenfinger.com</a></p><p class="" style="white-space: pre-wrap;">TLC for Working Mums - <a href="http://www.tlcforworkingmums.com">www.tlcforworkingmums.com</a> </p><p class="" style="white-space: pre-wrap;">Follow your host Loren on Instagram - <a href="https://www.instagram.com/lorenfingerofficial/">@lorenfingerofficial</a></p><p class="" style="white-space: pre-wrap;">Grab your FREE Career Change Starter Kit: <a href="https://www.lorenfinger.com/kit">www.tlcforworkingmums.com/kit</a></p>

00:20:07

Episode #6: How to take action when you’re not confident

<p class="" style="white-space: pre-wrap;">In this episode Loren shares how you can take action, even if you don’t have confidence or self-confidence just yet.</p><p class="" style="white-space: pre-wrap;">What you’ll learn:</p><p class="" style="white-space: pre-wrap;">- The mindset shift that can help all working Mums conquer the unknown and overcome self-doubt</p><p class="" style="white-space: pre-wrap;">- The power of courage - what it is and how it feels</p><p class="" style="white-space: pre-wrap;">- How you can use Dan Sullivan’s 4C Formula (Commitment, Courage, Capability and Confidence) to utilise courage and build your confidence</p><p class="" style="white-space: pre-wrap;">- Proven strategies for how to generate courage</p><p class="" style="white-space: pre-wrap;">- Why courage is a prerequisite for confidence</p><p class="" style="white-space: pre-wrap;">If you haven’t already, grab your free ‘4 step formula to Create Your Amazing Working Mum Mindset’ cheat sheet, with all the prompts and guidance you need to start becoming more confident today. Just got to www.tlcforworkingmums.com/mindset to get it.</p><p class="" style="white-space: pre-wrap;">____________________</p><p class="" style="white-space: pre-wrap;">Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30min</p><p class="" style="white-space: pre-wrap;">Contact Loren: podcast@lorenfinger.com</p><p class="" style="white-space: pre-wrap;">TLC for Working Mums - www.tlcforworkingmums.com </p><p class="" style="white-space: pre-wrap;">Follow your host Loren on Instagram - @lorenfingerofficial</p><p class="" style="white-space: pre-wrap;">Grab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit</p>

00:12:05