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Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child development sciences, parenting, and inner child re-parenting intersect with one another. In each episode, we turn down the volume of oppressive social norms and outdated family patterns so that we can hear our inner voice and raise our children by our own values too. Please visit https://www.comebacktocare.com/podcast to view the episode show notes and transcripts. Let's re-imagine parenting to be deeply decolonized and intentionally intergenerational. I'm wholeheartedly grateful that you're here.
I first shared this episode with you last November and my mailbox got flooded with kind feedback from so many listeners saying how compassionate and concrete the strategy was. So, I’d love to share it with you again today, my dear co-conspirator.
In this episode, you and I will explore a framework for strategic communications that a political messaging expert and campaign advisor, Anat Shenker-Osorio, teaches. Then, you’ll adapt and apply this three-part framework to craft your own statement that you can use to set boundaries and protect your peace with those who judge or critique your parenting choices. I’ll share various examples of what this framework can look like when the critiques range from “you’re too soft” to “you’re gonna let your child do that?” This way you can experiment with this framework, leave what doesn’t feel right, and as always make it your method.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
Today’s episode invites you to take direct action and practice power-with at our children’s schools through a campaign called Drop the ADL from Schools.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this episode, you and I are going to explore one action to power-with with your child when they struggle. You’ll also explore the science behind how power-with nurtures your child’s motivation and perseverance. You can prepare your child for the real world using power-with. This way you get to practice what feels aligned with your values and promote your child’s development at the same time.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this episode, you and I are going to explore one barrier that prevents many of us from meeting our children where they’re at. And that barrier is adult supremacy. Let’s unlearn this pattern of oppression together so that you can shift from power-over your child to power-with with them… most of the time. Then, we’ll pick one adult supremacy pattern to unlearn together and explore one fear that fuels our resistance to change. This episode is part one of our exploration and we’ll continue our unlearning in the following episode.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach us about ways to get organized in this moment of uncertainty.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
This episode concludes our inner child re-parenting series (Ep 50-58). In this episode, you and I are going to recap some key concepts of inner child re-parenting that we’ve been talking about since episode 50. Then, we’ll explore some reasons why the people closest to you might not be the most supportive of you when you choose your own healing and choose to break the family cycles.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
Our inner child re-parenting series (eps 50 to 58) continues.
In this episode, you will hear the conversation that I had with Elisa about boundary setting, intergenerational family healing, inner child re-parenting, and parenting teenagers. At the end, you’ll have one reflection question and invitation to integrate this discussion into your own boundary setting practices.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. And this practice will help you stay centered in moments when your child pushes your parenting buttons too.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
Let’s take a quick breather from our inner child re-parenting series to re-center ourselves. It’s been a lot to process, hasn’t it? In this mini episode, you and I are going to explore three measures of parenting success that aren’t shame based but are more aligned with liberation and informed by child development science. If that sounds generative to you, let’s get started.
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Get full show notes and more information at: comebacktocare.com/podcast
For more BTS of this podcast, follow @comebacktocare on Instagram!
Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.
I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare
If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!
The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
