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Menstrual cycle coaching is an emerging field that's redefining how we approach the female mind and body. Hosted by Claire Baker and Lauren Olivia Hughes, this podcast brings you insights into this growing field with interviews from leading voices, tips on building a successful practice, and discussions on industry trends. Whether you're an established coach or just exploring this career path, join us to gain the inspiration and knowledge you need to excel in menstrual cycle coaching.
In this special season finale, Claire and Lauren come together for a reflective conversation, closing out the first season of The Cycle Coach Show. As the equinox approaches, marking the balance of light and dark, they explore the highs, lows, and unexpected moments of the season. From personal growth to professional highlights, they take time to celebrate the successes, challenges, and curiosities that have arisen during the podcast journey.
Claire and Lauren reflect on the magic of the equinox and how it mirrors the balance of light and dark in their own lives and menstrual cycles. They also share highlights from some of this season’s most memorable conversations with guests like Charlotte Pointeaux and Adele Wimsett and more.
As they wrap up this first chapter, Claire and Lauren celebrate the community they’ve built and share their hopes for future seasons. If you’ve been with us on this journey, or if you’re just joining us now, this episode is a heartfelt reflection on the beautiful complexity of life, cycles, and coaching.
Join Our Waitlist for the Next Cycle Coach Training: Click here
Learn more about Lauren’s The Den Coaching: Click here
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
In Part 2 of our conversation with Charlotte Pointeaux, we dive into a dynamic Q&A session where Claire and Charlotte answers listener questions on a range of topics. From starting a business as a menstrual cycle coach to overcoming self-doubt and finding balance between life and work, this episode is packed with practical guidance and empowering advice for aspiring cycle coaches.
Charlotte shares her experiences on managing the unique challenges that come with cycle coaching, offering advice on how to navigate the spiritual, emotional, and business aspects of the profession. If you're interested in practical steps for building a business around cycle coaching, strategies to overcome common obstacles, or how to stay grounded in your purpose, Part 2 of this conversation is for you.
Click play to hear thoughtful responses to your most pressing questions and to explore the path of becoming a cycle coach!
Join Our Waitlist for the Next Cycle Coach Training: Click here
Resources and Links:
Charlotte’s Website: https://charlottepointeaux.com/
Charlotte’s Instagram: https://www.instagram.com/charlotte.pointeaux.coach/
Wild Flow with Charlotte Pointeaux: https://charlottepointeaux.com/podcast/
The Cyclical Business Mastermind: https://charlottepointeaux.com/mastermind/
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
Content Warning: This episode contains discussions around eating disorders. Please take care while listening.
In this episode, Lauren and Claire dive into the unique challenges and strategies for coaching female clients with ADHD. Joined by women's health practitioner Adele Wimsett, they explore how ADHD manifests differently in women, particularly when intertwined with hormonal fluctuations throughout the menstrual cycle.
Adele shares her personal journey with ADHD, how it influenced her work, and why understanding the interplay between hormones and ADHD symptoms is crucial for effective coaching. The conversation covers essential topics like the common struggles faced by neurodivergent women, the importance of recognizing ADHD traits in clients, and practical tips for supporting clients who may have undiagnosed or diagnosed ADHD.
If you've ever wondered how to better support female clients with ADHD or are curious about how hormonal changes impact ADHD symptoms, this episode is packed with valuable insights and actionable advice.
Click play to learn how you can enhance your coaching practice by better understanding and supporting neurodivergent clients!
Our Next Class Starts September 2024: Apply Here
Resources and Links:
About Adele Wimsett:
Adele Wimsett is a women’s health practitioner whose passion is to empower women and people who menstruate, to harmonise their hormones in order to live an optimised life. Her support covers menarche to menopause, bridging science and woo, offering a truly holistic approach to women’s health by way of one-to-one support in both her online & in person hormone clinics. Adele has a special interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.
Adele’s Website: https://harmoniseyou.co.uk/
Adele’s Instagram: @harmoniseyou
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
In this episode, Lauren takes the reins as she interviews two insightful guests, Nat Martin and Nat Daudet. Together they discuss what it’s been like for them working in the field of menstrual cycle coaching while personally experiencing irregular cycles, PCOS, pregnancy, and post-partum amenorrhea. Can you still work as a Cycle Coach if your own cycles don’t follow a 28-day pattern? Absolutely. Hear them discuss why this can be a strength and how to support clients whose cyclic experience is different from your own.
If you’ve ever wondered how to approach cycle coaching with sensitivity and inclusivity, or how to support clients who may not fit the traditional cycle mold, this episode is for you. Click play to explore the many dimensions of cycle coaching and learn how to support every body.
Our Next Class Starts September 2024: Apply Here
Resources and Links:
Nat Martin’s Website: www.nataliekmartin.com
Nat Martin’s Instagram: @natalie.kmartin
Nat Daudet’s Website: Fertility Awareness Project
Nat Daudet’s Instagram: @fertilityawarenessproject
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
In Part 1 of this two-part episode, Claire is joined by Charlotte Pointeaux, a menstrual cycle coach who specializes in the shamanic dimensions of cyclical living. They explore how integrating spiritual practices and understanding life’s natural cycles can enhance both personal growth and professional development.
Charlotte shares her journey from traditional life coaching to embracing the spiritual and shamanic aspects of menstrual cycle awareness. If you've ever been curious about the mystical side of menstrual cycles or wondered how to integrate shamanic practices into your life and work, this episode is for you.
We’re about to dive into the transformative power of shamanic cycle coaching and how aligning with your true passion can create a fulfilling and impactful career.
Our Next Class Starts September 2024: Apply Here
Resources and Links:
Charlotte’s Website: https://charlottepointeaux.com/
Charlotte’s Instagram: https://www.instagram.com/charlotte.pointeaux.coach/
Wild Flow with Charlotte Pointeaux: https://charlottepointeaux.com/podcast/
The Cyclical Business Mastermind: https://charlottepointeaux.com/mastermind/
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
In this episode, your host Lauren dives into an enriching conversation with Lucia Mazzella and Mariah Berendt, two hormone health practitioners. You'll hear how they’ve both rapidly grown their social media channels, continued to study and learn together, and ridden the highs and lows of going viral. They share their journey of being assigned as listening partners during their Cycle Coach training and how their partnership evolved into a close friendship and successful collaboration.
Together, they discuss the ups and downs of running a business in the hormone space, the impact of social media on their personal and professional lives, and the importance of community in this line of work.
The conversation concludes with rapid-fire questions and the best pieces of advice they've received.
Our Next Class Starts September 2024: Apply Here
Resources and Links:
About Lucia Mazzella:
Lucia is a functional health cycle coach + foodie. Lucia believes the world needs more well-fed, well-rested women living their power. She teaches traditional kitchen wisdom to women who want to take their health into their own hands and harness the power of their menstrual cycle to find their ‘kitchen flow’.
Her approach is down to earth and practical; teaching women how to cook using the high energy time in their cycle so they are set up with ready-made food for their low energy times. Let’s take the power back into our hands and into our kitchens.
She lives in rural Tasmania off grid with her partner Marcus and dog buddy where they are building a home, raising animals and swimming in the ocean as often as possible.
Lucia’s Instagram:https://www.instagram.com/ambrosias.table/
About Mariah Berendt:
Mariah is a nutritionist on a mission to help women eat their way to healthier menstrual cycles. Her approach focuses on real food, body literacy, and no BS. She wants women to know that their bodies are not their enemy, and that they have so much more control over their health than they’ve been led to believe. She loves to read, cook (duh), and eat hot dogs at baseball games with her fam. She lives in Philly with her husband and her dog, Cookie.
Mariah’s Instagram: https://www.instagram.com/nourishyourcycle/
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
In this episode we dive into what it truly means to be a menstrual cycle coach. We discuss the intricate connections between our bodies' natural rhythms and the cycles of the world around us. From debunking myths about cycle syncing to exploring how you can live in harmony with your cycle, this episode offers valuable perspectives that can transform your approach to menstruation and self-care.
We also explore the role of a menstrual cycle coach, what makes this practice unique, and how understanding your cycle can lead to a more empowered and fulfilling life.
Additionally, we hear from guest teachers Jane Hardwicke Collings, Vida Hollander and Vianney Leigh, who provide valuable insights on the physical connections within the female body and the power of energy and authenticity in building a menstrual cycle coaching business.
If you've ever been curious about the impact of menstrual cycle awareness or wondered how to align more closely with your natural rhythms, this episode is for you. We’re about to share the transformative power of living cyclically and how you can start this journey today.
Our Next Class Starts September 2024: Apply Here
Resources and Links:
Guest teachers:
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
Welcome to our first episode of The Cycle Coach Show. In this episode, hosts Claire and Lauren introduce themselves and their journey into menstrual cycle awareness, sharing how this knowledge has transformed their personal and professional lives.
We dive into the birth of Cycle Coach School, a 6-month online training and certification program, and discuss the growing need for menstrual education. If you've ever felt disconnected from your body's natural rhythms or wondered how understanding your menstrual cycle could impact your life, this episode is for you. We're about to share our personal stories and the transformative power of menstrual cycle awareness. It IS possible to live in harmony with your cycle, and we're going to show you how!
Click play to hear about our journey and the exciting future of menstrual cycle awareness!
Our Next Class Starts September 2024: Apply Here
Resources and Links:
Books:
"Red Moon" by Miranda Gray
"Her Blood is Gold" by Lara Owen
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
