Ep 177: Science-Backed Guidance on Crafting a Stress-Free Home for Your Family with Anya Dunham

Explore practical strategies for optimizing your home environment to ease parenting stress. My guest this week, Anya Dunham, shares her expertise in ecology’s scientific principles and how they benefit families in creating an ideal living space for both parents and children.</p>Links in this episode (some links may be affiliates)</p><a href="https://amzn.to/3tUCpIU">Pick up Anya's Baby Ecology Book</a></p><ul> <li>Follow my guest, Anya Dunham, on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/anya_kidecology/">https://www.instagram.com/anya_kidecology/</a> </li> <li class="ql-indent-1"> <em>Website: </em><a href="https://www.kidecology.com/">https://www.kidecology.com/</a> </li> <li>Follow Deanna Yates, the host of Wannabe Clutter Free on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1"> <em>Facebook: </em><a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1"> <em>Website: </em><a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1"> <em>Podcast: </em><a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> </ul><br /></p><a href="https://wannabeclutterfree.com/resources">Check out my favorite resources here</a></p>In this episode, we delve into the realm of creating a home environment that nurtures an easier, more peaceful motherhood journey.</p>Joining us is Anya Dunham, an ecologist and the author of "Baby Ecology." Together, we explore the intriguing connection between science and practical parenting tips for establishing the perfect space for your little ones.</p>Anya brings her expert perspective to the table, focusing on how ecological principles can be harnessed to optimize your home for children. She underscores the profound impact of making small, manageable changes within your living space, enriching your child's development, overall well-being, and simplifying the parenting experience. Our conversation spans the various stages of childhood, from infants to toddlers and beyond, offering a treasure trove of valuable insights and strategies.</p>This episode also touches on nurturing a love for reading in older children, making the most of local libraries, and savoring the joys of outdoor activities. Deanna and Anya conclude our conversation with rapid-fire tips to help you embark on a clutter-free journey and cultivate a serene living space.</p>Tune in if you're seeking science-backed guidance on crafting the perfect environment for your children. Additionally, we recommend Anya Kojovnikov's book, "Baby Ecology," as an invaluable resource for parents aspiring to enhance their parenting adventure through a thoughtfully designed living space.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>The science behind creating clutter-free and eco-friendly homes for kids.</li> <li>Practical advice and insights for parents, from the baby stage to preschool.</li> <li>How ecological principles can guide your parenting journey.</li> <li>The importance of raising eco-conscious children.</li> <li>Tips and tricks for promoting sustainable and organized parenting.</li> </ul><br /></p>******</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>******</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:48:53

Ep 176: Are You Surviving or Thriving? Insights on Motherhood with Stephanie Rosenfield

Let’s talk about how we can thrive in motherhood instead of just surviving. It all starts with finding your minimum enough-ness by setting your standards of what is good enough for you and your family. This isn't about settling - it's about letting go of unrealistic expectations so you can live a life that lights you up!</p>Links in this episode: <em>(some links may be affiliate links. Thanks for your support!)</em></p><ul> <li><a href="https://amzn.to/3MjgUrl">Book by Eve Rodsky</a></li> <li>Follow my guest, Stephanie Rosenfield, on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/Stephanie.Rosenfield/">https://www.instagram.com/Stephanie.Rosenfield/</a> </li> <li class="ql-indent-1">Website: <a href="https://stephaniercoaching.com/">https://stephaniercoaching.com/</a> </li> <li class="ql-indent-1">Grab her Freebies Here: </li> <li>Follow Deanna Yates, the host of Wannabe Clutter Free on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> <li><a href="https://wannabeclutterfree.com/resources">Check out my favorite resources</a></li> </ul><br /></p>Are you ready to explore practical strategies for enhancing your emotional well-being and self-confidence as a mom?</p>In this episode, our guest Stephanie Rosenfield introduces a three-bucket approach designed to empower mothers to navigate the complexities of parenthood effectively. She emphasizes the significance of self-acceptance, even when taking unconventional paths in motherhood.</p>Additionally, she provides valuable insights on countering the adverse impacts of social media and external expectations, endorsing the concept of minimum enoughness and staying true to your core values.</p>The episode concludes with a powerful reminder that, as mothers, we're doing a remarkable job by simply being present and committed to self-improvement. The speaker shares her personal journey of proactively cultivating social connections, highlighting how this practice can lead to meaningful new friendships.</p>This episode serves as a valuable resource for mothers seeking to manage their emotions, improve family communication, boost self-confidence, and discover joy in the motherhood journey. The speaker's wisdom and practical advice make it an essential listen for moms pursuing clarity and empowerment.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>Techniques to Manage Your Emotions as a Mother</li> <li>Steps for finding what enough means for YOU</li> <li>Building Confidence in Your Unique Parenting Style</li> <li>Navigating Social Media and External Expectations</li> <li>Tapping into your happiness and what lights you up</li> </ul><br /></p>******</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>******</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:48:19

Ep 175: A Step-by-Step Guide to Decluttering and Organizing Your Digital Photos

Are your digital photos stressing you out? Are you running out of room? Do you worry about not having them backed up? This episode will walk you through my step by step process for decluttering and organizing your digital photos so you can sleep better at night. </p>Links in this episode:</p><ul> <li><a href="https://stan.store/wannabeclutterfree/p/get-your-digital-photos-under-control">Pre-Sale!! Digital Photo Declutter</a></li> <li>Follow Deanna Yates on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> <li><a href="https://wannabeclutterfree.com/resources">Discover my favorite resources here</a></li> </ul><br /></p>Are your digital photos causing you stress and taking up too much storage space on your devices? Do you stay awake at night, worrying about whether your cherished memories are safely backed up? If the answer is yes, you're not alone. In this episode, we're diving deep into the world of digital photo management, and we've got the solution you've been looking for.</p>Deanna Yates takes you on a journey through her step-by-step process for decluttering and organizing your digital photos. Drawing from a wealth of knowledge and experience, Deanna breaks down the most crucial aspects of photo organization, providing you with actionable advice that will leave you feeling in control and stress-free.</p>Whether you're a professional photographer or simply someone who loves capturing life's moments, this episode is for you.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>A clear roadmap for how to organize your photos</li> <li>How to gather all of your digital photos in one location to remove duplicates</li> <li>Why it’s important to have your photos backed up in more than one place</li> <li>Apps that can help make the process easier</li> <li> <em>Tips for</em> transform your digital photo chaos into an organized, peaceful, and worry-free collection</li> </ul><br /></p>******************</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>******************</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:32:09

Ep 174: Learning How To Spend Guilt-Free in a Clutter Free Home

Don’t forget to share this episode with a friend!</p>When clearing clutter from your home, you might run into a scenario when you feel guilty about spending and buying new things. Our financial expert guest this week is here to help us align our spending with our values so we can have the things we want and not feel deprived when decluttering.</p>Links in this episode:</p><ul> <li>Follow my guest, Alli Williams, on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/financiallifocused/">https://www.instagram.com/financiallifocused/</a> </li> <li class="ql-indent-1">Website: <a href="https://www.financiallifocused.com/">https://www.financiallifocused.com/</a> </li> <li class="ql-indent-1">Grab her Freebies Here: <a href="https://www.financiallifocused.com/freebies/">https://www.financiallifocused.com/freebies/</a> </li> <li>Follow Deanna Yates, the host of Wannabe Clutter Free on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> </ul><br /></p>In today's episode, we're diving into the world of decluttering and the emotional weight that often accompanies our spending decisions. If you've ever felt guilty about the things you've purchased or struggled to let go of items you've spent a lot of money on, you're not alone. Our expert guest this week is here to guide us through the process of aligning our spending with our values, allowing us to enjoy the things we want without the burden of guilt during the decluttering journey.</p>Alli Williams is a money coach and the founder of FinanciALLI Focused. She believes that everyone can save money, pay off debt, and live their best lives while conquering their money goals. In this episode, she’s sharing financial advice that will blow your mind (and not your wallet). She shares tips on managing finances as a couple, how to set up your savings for success, and how you can reach your financial goals without depriving yourself.</p>This episode takes us on a journey through the delicate balance between consumerism and living in alignment with our values. You'll hear personal anecdotes, real-life examples, and practical advice that will empower you to make more mindful spending choices and declutter your life with confidence.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>Insights into why we often feel guilty when it comes to letting go of things</li> <li>How to align your spending with your core values</li> <li>The connection between our spending and our decluttering</li> <li>Overcoming the fear of creating and sticking to a budget</li> <li>Practical tips and strategies for creating a value-based spending plan</li> </ul><br /></p>******</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>******</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:53:09

Ep 173: The Secret to Getting Your Kids to do Chores Without Losing It with Adrienne Bishop

If getting your kids to do chores around the house has been difficult, it might be because they have this little-known personality trait. Making a simple shift might be all you need to transform chore time in your home from one of nagging, yelling, and meltdowns to one of cooperation and teamwork.</p>Links in this episode:</p><a href="%20https://amzn.to/3RKKd9H">Book by Elaine Aron</a></p>Follow my guest, Adrienne Bishop, on:</p><ul> <li>Instagram: <a href="https://www.instagram.com/adriennebishopcoaching/">https://www.instagram.com/adriennebishopcoaching/</a> </li> <li>Website: <a href="http://www.adriennebishopcoaching.com/">www.adriennebishopcoaching.com</a> </li> <li>Facebook group: <a href="https://www.facebook.com/groups/calmconfidentparenting">https://www.facebook.com/groups/calmconfidentparenting</a> </li> <li>Grab her Freebie Here: <a href="https://www.adriennebishopcoaching.com/parenting-a-highly-sensitive-child/">https://www.adriennebishopcoaching.com/parenting-a-highly-sensitive-child/</a> </li> </ul><br /></p>Follow Deanna Yates, the host of Wannabe Clutter Free on:</p><ul> <li>Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li>Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li>Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li>Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> </ul><br /></p>Do you struggle to get your kids and family on board with doing chores around the house?</p>My guest on the Wannabe Clutter Free podcast this week is here to help.</p>I spoke with Adrienne Bishop, a life coach for highly sensitive parents with highly sensitive children, about how children are motivated and why their personality can hold the key to how they can be successful with chores.</p>So much of this conversation hit home and I learned way more than just tips for getting your family to do more chores.</p>In addition to being a life coach, Adrienne is also a certified positive discipline parent educator specializing in helping highly sensitive moms manage overwhelm and anxiety and learn how to let go, feel calm and confident and be more effective in their parenting.</p>She helps both parents and children understand and regulate their nervous systems, use somatic tools, hypnosis, and tapping, while enabling parents to change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>Two little-known personality types that might unlock your understanding of your child’s behaviors</li> <li>How positive discipline principles can help with delegating chores</li> <li>Why family meetings are important</li> <li>What a family meeting is and isn’t</li> <li>Tips for helping your children grow into their full potential</li> </ul><br /></p>**************</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>**************</p>Subscribe & Review</p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:52:15

Ep 172: Clear Email Overwhelm: Unsubscribe, Delete, and Filter for a Clutter-Free Inbox

Tired of email overwhelm? Learn to declutter your inbox, unsubscribe smartly, use labels, search effectively, and treat emails as tasks in this episode. Boost productivity and reduce stress.</p>Links in this episode:</p><ul> <li>Follow Deanna Yates on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> <li><a href="https://wannabeclutterfree.com/resources">Discover my favorite resources here</a></li> </ul><br /></p>Feeling like your email inbox is constantly stressing you out? You're definitely not alone! I get it – the struggle to find important messages in the midst of email chaos is real. Many of us spend way too much time searching, scrolling, and battling an overflowing inbox when we should be focusing on more important stuff. Those old-school methods of manual organization and deleting emails just aren't cutting it anymore.</p>But don't worry! In this episode, I've got your back. This episode of Wannabe Clutter Free will cover:</p><ul> <li>A dive into the world of digital decluttering – a game-changer for boosting productivity and kicking stress to the curb.</li> <li>Some nifty tricks for cleaning up your inbox – like figuring out which subscriptions to ditch and those marketing emails you can say goodbye to.</li> <li>The creation of labels and folders and how to use them like a pro to declutter and easily find what you need.</li> <li>Searching and filtering – these are your secret weapons for managing and deleting those less important emails. We'll make your email routine simpler than ever.</li> <li>Lastly, I'll help you treat your emails like tasks rather than a never-ending to-do list. Mastering this art will save you time and sanity.</li> </ul><br /></p>So, get ready to take control of your inbox and say goodbye to email stress! 📧✨</p>******************</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>******************</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:48:32

Ep 171: Here's the True Reason Why You Need Core Family Values

Core family values help get everyone in the home on the same page, but my guest today is sharing with us the real reason she swears by them and how we can implement them in our lives</p>Links in this episode:</p><ul> <li>Follow my guest on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/officialstrongfamilyco/">https://www.instagram.com/officialstrongfamilyco/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/strongfamilyco">https://www.facebook.com/strongfamilyco</a> </li> <li class="ql-indent-1">Website: <a href="https://strongfamilyproject.com/">https://strongfamilyproject.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://feeds.buzzsprout.com/2147889.rss">https://feeds.buzzsprout.com/2147889.rss</a> </li> <li>Follow me, the host of Wannabe Clutter Free on:</li> <li class="ql-indent-1">Instagram: <a href="https://www.instagram.com/wannabeclutterfree/">https://www.instagram.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Facebook: <a href="https://www.facebook.com/wannabeclutterfree/">https://www.facebook.com/wannabeclutterfree/</a> </li> <li class="ql-indent-1">Website: <a href="https://wannabeclutterfree.com/">https://wannabeclutterfree.com</a> </li> <li class="ql-indent-1">Podcast: <a href="https://wannabeclutterfree.com/podcast">https://wannabeclutterfree.com/podcast</a> </li> <li>Join the Wannabe Minimalist Community on Facebook: <a href="https://www.facebook.com/groups/wannabeminimalist">https://www.facebook.com/groups/wannabeminimalist</a> </li> </ul><br /></p>On the podcast this week, I am chatting with Mell Hashey about her experience of moving over halfway across the country with her family in order to lean into the vision she and her husband had for raising their three sons.</p>We connected on the fact that my family also sold most of our belongings, but we took different paths and I really enjoyed hearing about the experience for Mell and her family.</p>This journey lead to their core family values and we dive into why these are so important and how you can create your own set of values for your family.</p>In this episode, you will be able to:</p><ul> <li>Join a family on a big adventure as they decide to sell their stuff and go somewhere new.</li> <li>See how this family learns important lessons on how to be a good family from their own experiences during their exciting journey.</li> <li>Find out how things happening in the world, like the pandemic, made this family think about their own lives and change the way they see things.</li> <li>Learn about the money problems and plans that come with moving to a new place and starting over.</li> <li>Discover how the parents in this family did things in a different way to help their kids during a big change in their lives.</li> </ul><br /></p>My special guest today is Mell Hashey:</p>Mell has a Masters in Social Work from New York University. After 5 years of counseling families in abusive situations, she gave birth to her second son and decided to dedicate herself to being a stay at home mom.</p>She pours herself into being a mindfully present and intentional mother throughout the various phases of her sons’ childhoods.</p>Along with her Husband Joe, Mell is using her experience to build the Strong Family Co. framework that any family can use to establish values and stress free family leadership.</p>*************</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>*************</p><strong>Subscribe & Review</strong></p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:58:46

Ep 170: Powerful Decluttering Strategies to Use During Life’s Big Transitions

Decluttering can be made even more difficult when you are working through a big transition in life like becoming an empty nester or helping your aging parents downsize. Hear how one woman worked through both transitions at the same time. </p>Links in this episode (may be affiliate links):</p><ul> <li><a href="https://amzn.to/3EA2EGi">Book: The Gentle Art of Swedish Death Cleaning</a></li> <li><a href="https://www.instagram.com/jenniferstrohecker/">Follow Jenifer on Instagram</a></li> <li><a href="https://www.facebook.com/profile.php?id=100076325737365">Follow Jennifer on Facebook</a></li> </ul><br /></p>Follow me on:</p><ul> <li><a href="https://www.instagram.com/wannabeclutterfree/">Instagram</a></li> <li><a href="https://www.facebook.com/wannabeclutterfree/">Facebook</a></li> <li><a href="https://www.facebook.com/groups/wannabeminimalist">Wannabe Minimalist Family Community</a></li> </ul><br /></p>Have you heard these myths about empty nest decluttering and transitioning to a new phase of life?</p>Myth #1: You have to get rid of everything sentimental.</p>Myth #2: You should declutter your entire home all at once.</p>Myth #3: Transitioning to an empty nest means feeling lonely and lost.</p>In this episode, our guest Jennifer Strohecker will debunk these myths and share the truth about decluttering and embracing a new phase of life as she has been through this life transition recently on her decluttering journey.</p>In this episode, you will be able to:</p><ul> <li>Grasp the art of decluttering once the children leave the nest, transitioning towards a simpler lifestyle.</li> <li>Learn compassionate strategies to help your elderly parents in their decluttering journey.</li> <li>Uncover the concept of Swedish Death Cleaning to ease the process of parting ways with sentimental items.</li> <li>Master the balance between practicality and sentimentality while organizing your house.</li> <li>Realize the value of embracing imperfection and authenticity for a more fulfilling life.</li> </ul>My special guest today is Jennifer Strohecker:</p>A former educator who took her talents for teaching and nurturing others from the classroom to the field of transformational coaching; Jennifer's journey of personal discovery led her to empowering women to redefine their lives post-retirement or once the children have flown the nest.</p>She is a master of change, empowering women to live productive, joyful lives by giving them the tools to manage stress, shift their mindset, and create positive habits.</p>**********</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>**********</p>Subscribe & Review</p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:51:20

Ep 169: Why Routines Matter Most for Moms and How to Create Your Routine

Routines are about identifying and aligning our daily activities with what truly matters. They help manage time effectively and reduce mental clutter by serving as a mental reminder for everyday tasks. Here’s how to create routines that work for you and your family.</p>Links in this episode (may be affiliate links):</p><ul> <li><a href="https://amzn.to/3sFplGG">Book: 168 Hours</a></li> <li><a href="https://amzn.to/3ELWQtL">Blade Buddy</a></li> <li><a href="https://calendly.com/wannabeclutterfree/doable-dozen?month=2023-09">Sign up for Free Doable Dozen Workshop</a></li> </ul><br /></p>Follow me on:</p><ul> <li><a href="https://www.instagram.com/wannabeclutterfree/">Instagram</a></li> <li><a href="https://www.facebook.com/wannabeclutterfree/">Facebook</a></li> <li><a href="https://www.facebook.com/groups/wannabeminimalist">Wannabe Minimalist Family Community</a></li> </ul><br /></p>Being a mom is quite the adventure, isn't it? It's this amazing journey where you're constantly juggling a million things at once, all while trying to keep some sense of order in your life. That's where Deanna Yates from the Wannabe Clutterfree podcast comes in! She's here to show us how routines can be our secret weapon in the crazy whirlwind of life.</p>And you know what? As summer starts winding down and the school season kicks in across the USA, routines become even more important. They're like the guiding star that helps us find that perfect balance between relaxing and achieving our goals. So, let's dive into the magic of routines together! 🌟✨</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>Why routines are important, especially for moms</li> <li>How routines create freedom in your life</li> <li>The 3 tasks I look for when creating routines</li> <li>7 steps to creating a routine that works for you</li> <li>How to involve your family so they buy-in</li> </ul><br /></p>**********</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>**********</p>Subscribe & Review</p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:41:29

Ep 168: The Invisible Load of Motherhood and How to Finally Let It Go

The mental load is a term for the behind-the-scenes work involved in managing a household and family. My guest this week shares how to let it go using the Fair Play Method so you can thrive not just at home, but in every area of life too.</p>Links in this episode:</p><ul> <li>Book: <a href="https://amzn.to/44ALHWW">Strong Women Lift Each Other Up</a> </li> <li>Book: <a href="https://amzn.to/3YUkPQC">Fair Play</a> </li> <li>Documentary: <a href="https://www.fairplaylife.com/documentary">https://www.fairplaylife.com/documentary</a> </li> <li>Valerie's Website: <a href="https://strideproductivity.com/">https://strideproductivity.com</a> </li> <li>Valerie's Podcast: <a href="https://strideproductivity.com/schoolpickup/">https://strideproductivity.com/schoolpickup/</a> </li> <li>Valerie's Instagram:  <a href="https://www.instagram.com/strideproductivity">https://www.instagram.com/strideproductivity</a> </li> <li>Find more resources here: <a href="https://wannabeclutterfree.com/resources">https://wannabeclutterfree.com/resources</a> </li> </ul><br /></p>Follow me on:</p><ul> <li><a href="https://www.instagram.com/wannabeclutterfree/">Instagram</a></li> <li><a href="https://www.facebook.com/wannabeclutterfree/">Facebook</a></li> <li><a href="https://www.facebook.com/groups/wannabeminimalist">Wannabe Minimalist Family Community</a></li> </ul><br /></p>Do you feel bogged down with the overwhelming burden of the mental load that comes with motherhood? Is the invisible work of managing the home (and constant to-do list) making your relationships at home suffer?</p>What if I told you there was a better way? One in which you didn't have to take it all on and just grin and bear it.</p>It’s possible and my guest this week is here to show us how.</p>As a productivity specialist, Valerie Recore, uses her background as a Certified Fair Play Method Facilitator to help moms gain a sense of control, spend more time with their families, and end their days feeling accomplished.</p>With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace a at the end of the day, she’s here to help.</p>This episode of the Wannabe Clutter Free podcast will help you discover:</p><ul> <li>Ways to talk to your partner about housework</li> <li>Why all the tasks shouldn't automatically fall on mom</li> <li>How to divvy up tasks in a way that works for everyone</li> <li>A surprising way to make sure everyone gets a break</li> <li>Tips for getting your kids more involved too</li> </ul><br /></p>**********</p>Music: Fresh Lift by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a></p>**********</p>Subscribe & Review</p>Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.</p>And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on <a href="https://littlegreenbow.com/itunes">Apple Podcasts</a>, a comment on <a href="https://open.spotify.com/show/1ATUIVONi0kyoVUKOQV4OT">Spotify Podcasts</a> or <a href="https://goodpods.com/podcasts/wannabe-clutter-free-74860">Goodpods</a>, or connect on guest video interviews on <a href="https://www.youtube.com/channel/UC41u0o1g4tq7eq3ulG4pRYw">YouTube</a>. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

01:06:25