Finding Gratitude in your Fitness Journey

Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body <em>can’t</em> do to appreciating what it <em>can</em> do. That simple shift can unlock a whole new level of motivation and consistency in your workouts.</p> Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you’re grateful for: your body’s strength, the time you’ve carved out for yourself, or even the progress you’ve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn’t.</p> This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn’t selfish; it’s a gift to you <em>and</em> everyone around you.</p>  </p> I also discuss: </p> (02:19) Incorporating Gratitude Into Workouts</p> (07:55) The Power of Gratitude Practice</p> (08:35) Embracing Authenticity</p>  </p> and more!</p>  </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:10:07

The Ultimate Guide To Hitting Your Macros At Holiday Parties

The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease.</p> Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance.</p> Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it.</p> I also discuss:   (08:48) - Managing Macros During Holiday Celebrations</p> (11:26) Balanced Eating Before Holiday Meals</p> (16:13) Macro Counting Made Simple Online Academy</p> (18:32) - Embracing Authentic Beauty</p>  </p> and more!</p>  </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:19:41

9 Small Wins You Can Start Celebrating Today

Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the <em>Movement With Julie</em> app to track your progress can make it even more rewarding to see how far you’ve come.</p> And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.</p> I also discuss:</p> (01:56) Celebrating Small Wins for Sustainable Progress</p> (08:20) Monitoring Health With Oura Ring</p> (12:00) Embracing Rest Days in Fitness</p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:16:05

Why I would rather have THIS than Six Pack Abs

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core’s intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.</p>  </p> Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.</p>  </p> I also discuss:</p>  </p> (01:38) Figureoutable Postpartum Challenges</p> (04:08) Debunking the Benefits of Abs</p>  </p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:27:35

5 Reasons THIS Habit Will Lead to Better Results

<p class="p1">Are your fitness goals starting to feel like a mountain that’s too steep to climb? Believe me, we’ve all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn’t just about the big wins; it’s about celebrating each small victory along the way.</p> <p class="p2"> </p> <p class="p1">I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here’s the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.</p> <p class="p2"> </p> <p class="p1">I also discuss:</p> <p class="p2"> </p> <p class="p1">(00:00) The Power of Small Wins</p> <p class="p1">(09:24) Embracing Small Wins for Motivation</p> <p class="p1">(10:08) Embracing Authentic Beauty</p> <p class="p1"> </p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:11:31

6 Steps to Embrace your Postpartum Body

What if the real celebration of postpartum isn’t about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society’s expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real.</p> I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let’s celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!</p>  </p> I also discuss:</p> (02:51) Embracing Postpartum Body Transformation</p> (07:15) Embracing Movement Postpartum</p> (11:04) Navigating Postpartum Body Confidence</p> (13:32) Embracing Body Confidence Through Dressing </p> (20:32) - Embracing Postpartum Strength and Unity</p>  </p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:20:33

Overcoming The Need For Instant Gratification

Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady?</p> This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We’re shifting the focus to the <em>why</em> behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you’re truly caring for yourself.</p>  </p> I also discuss:</p> <p class="p1">(00:00) - Building Confidence Through Long-Term Habits</p> <p class="p1">(00:39) Long-Term Results Over Quick Fixes</p> <p class="p1">(09:52) - Embrace Real Beauty and Confidence</p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:12:13

How to Adjust Your Workouts for Seasons Changes

Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body’s natural rhythms, making your workout time something you look forward to.</p> One key strategy is adapting your routine to suit winter’s slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn’t about pushing forward relentlessly; it’s about tuning into the season's natural ebb and flow and working with it, not against it.</p> <p class="p1"> </p> <p class="p1">I also discuss:</p> <p class="p1">(00:00) - Navigating Seasonal Changes in Fitness</p> <p class="p1">(07:58) Seasonal Maintenance</p> <p class="p1">(10:03) - Creating a Cozy Winter Workout Environment</p> <p class="p1">(16:32) - Embracing Authenticity for Inner Beauty</p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:17:41

My Non-negotiables For Self-Care During The First 3 Months Postpartum

Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.</p> You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.</p>  </p> I also discuss:</p> (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence</p>  </p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:20:57

How Does Cardio Fit Into Your Resistance Training Routine

<p class="p1">Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.</p> <p class="p2"> </p> <p class="p1">Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.</p> <p class="p2"> </p> <p class="p1">I also discuss:</p> <p class="p2"> </p> <p class="p1">(00:00) Role of Cardio in Strength Training</p> <p class="p1">(08:56) Balancing Cardio in Strength Training</p> <p class="p1">(09:43) Benefits of Steady State Cardio</p> <p class="p1">(15:38) Strategic Cardio for Optimal Fitnes</p> <p class="p1">(18:34) Convenient Dumbbell Workouts for Women</p> <p class="p2"> </p> <p class="p1">and more!</p> <p class="p1"> </p> <p class="p1">If you want more from me, be sure to check out...</p> <p class="p2"> </p> <p class="p1">Follow me on Instagram: <a href="https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href="https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href="https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p class="p1">Movement With Julie | App: <a href="https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p class="p1">Macro Counting Made Simple Online Academy: <a href="https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p class="p1">Website: <a href="http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p class="p1">Get my eBook: <a href="https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p class="p1">Amazon Storefront: <a href="https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi">Julie Ledbetter's Amazon Page</a></p>

00:20:54