Nitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62

#smarternotharder #nitricoxide #erectiledysfunction  In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining optimal levels for overall health..</p> *Join us as we delve into:* +  The evolution of knowledge on nitric oxide +  The role of nitric oxide in tissue oxygenation and hemoglobin regulation +  Nitric oxide's impact on neurotransmission and immune function +  The different types of nitric oxide synthase enzymes and their functions  +  The relationship between nitric oxide and mitochondrial function</p> *This episode is for you if:* - You want to gain a deeper understanding of the multifaceted roles of nitric oxide in the body. - You're interested in learning how to optimize your own nitric oxide production through lifestyle choices. - You'd like to explore the potential benefits of enhancing your body's natural ability to produce nitric oxide.</p> 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!</p> *You can also find this episode on…* Youtube: https://youtu.be/L7PGj_N7qnk</p> *Find more from Dr. Nathan Bryan:* Website: drnathansbryan.com YouTube: www.youtube.com/@DrNathanSBryanNitricOxide Pneuma Nitric Oxide: www.n1o1.com BTI Nitric Oxide: www.bryantherapeutics.com</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

00:55:58

Hyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61

#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks.</p> *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health. + Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being. + Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols. + Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body.</p> *This episode is for you if:* + You're intrigued by cutting-edge wellness protocols. + You want to explore the science behind hyperbaric oxygen therapy. + Longevity hacks and their potential benefits pique your interest. + Discovering the role of Methylene Blue in health optimization fascinates you. + Mindfulness practices for improved well-being are something you're curious about. + Understanding blood flow optimization and its impact on health is on your radar.</p> Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being.</p> *You can also find this episode on…* Spotify:  Apple Podcasts: </p> *Find more from Dr. Scott Sherr:* LinkedIn: https://www.linkedin.com/in/drsherr/ Instagram: https://www.instagram.com/drscottsherr/</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

00:49:28

The Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being.</p> *Join us as we delve into:* + Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher. + Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca. + Exploring the potential of microdosing and its benefits in daily life. + The critical link between childhood trauma, cellular memory, and the healing potential of psychedelics. + The legal landscape of psychedelics and the importance of education for practitioners.</p> Don't miss this insightful conversation that explores the intersection of ancient wisdom and modern healing modalities.</p> *This episode is for you if:* + You're curious about the healing potential of master plants and psychedelics. + You want to understand the role of spiritual health in overall well-being. + You're interested in the science behind psychedelics and their impact on mental and physical health. + You're a practitioner seeking insights into the responsible integration of psychedelics into holistic care. + You want to explore the legal and ethical considerations surrounding psychedelic therapy.</p> Tune in now and embark on a journey to smarter, more informed health decisions!</p> *You can also find this episode on…* Youtube: <a href="https://youtu.be/e33AEFqlADs">https://youtu.be/e33AEFqlADs</a></p> *Find more from Dr. Maya Shetreat:* Website: <a href="https://drmaya.com/">https://drmaya.com/</a> Facebook: <a href="https://www.facebook.com/drmayashetreat/">https://www.facebook.com/drmayashetreat/</a> Instagram: https://www.instagram.com/drmayashetreat/</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

01:17:49

Inside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59

In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health.</p> *Join us as we delve into:* + Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped her passion for gut health. + The intricate science behind fecal transplant therapy, unraveling the mysteries of microbiology and its role in human physiology. + The profound impact of the microbiome on human health, highlighting the lesser-known aspects of this complex ecosystem and its implications for overall well-being.</p> Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.</p> *This episode is for you if:* + You're curious about the science behind fecal transplant therapy. + You want to learn about the lesser-known aspects of the microbiome and its significance. + You're interested in understanding the potential of fecal transplants in treating various health conditions. + You're ready to dive deep into the world of gut health and microbiology.</p> Tune in now and embark on a journey to smarter, more informed health decisions!</p> *Find out more from Dr. Piper Dobner:* Website: https://thaena.com/ Instagram: https://www.instagram.com/thaena.inc/ and https://www.instagram.com/drpiperdobner/ LinkedIn: https://www.linkedin.com/in/piper-dobner/</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

00:57:55

Optimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices.</p> *Join us as we delve into:* + Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market. + Unveiling Third-Party Certifications: Discover the importance of third-party certifications like NSF and how they ensure product safety and efficacy. + Ensuring Distribution Integrity: Explore the critical role of distribution centers in maintaining supplement quality and potency. + Debunking Proprietary Formulas: Gain insights into the controversies surrounding proprietary blends and their impact on transparency and effectiveness.</p> Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.</p> *This episode is for you if:* + You're a healthcare practitioner looking to enhance your understanding of supplement quality and certification. + You're a wellness enthusiast seeking guidance on selecting the right supplements for your health goals. + You want to gain insights into the behind-the-scenes of supplement manufacturing and distribution.</p> Tune in now and embark on a journey to smarter, more informed health decisions!</p> *You can also find this episode on…* Youtube: https://youtu.be/FggoMpdKaA0</p> *Find out more from Dr. Jeffrey Gladd:* LinkedIn: linkedin.com/in/gladdmd</p> *Learn more about Fullscript* Website: fullscript.com</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

00:54:14

Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression.</p> *Join us as we delve into:*</p> <ul> <li>Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain.</li> <li>Healing the Mind & Body: Uncover the science behind ketamine therapy and its remarkable impact on mental health conditions like PTSD and depression.</li> <li>From innovation to breakthroughs: Explore the fascinating history and exciting future of Ketamine's use in medicine.</li> <li>Unlocking Your Brain's Potential: Journey into the world of these therapies and understand how they can promote deep healing from within.</li> </ul> Whether you're struggling with chronic pain, seeking alternative treatment options, or simply curious about the mind-body connection, this episode is for you. Gain valuable insights on combining these modalities for optimal results, uncover the hidden potential of stellate ganglion block, and get a glimpse into the personalized and transformative future of mental health. Listen to the full interview and unlock the power within you!</p> <em>This episode is for you if:</em></p> <ul> <li>You struggle with chronic pain, PTSD, or depression.</li> <li>You're curious about alternative and cutting-edge treatment options.</li> <li>You want to understand the mind-body connection and its healing potential.</li> </ul> *You can also find this episode on…* Spotify:  Apple Podcasts: </p> *Find out more from Dr. Johnathan Edwards:* Website: https://johnathanedwardsmd.com/ Substack: https://johnathanedwardsmd.substack.com/subscribe Books:  + The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide + Stopping Pain: Percutaneous (Per·cu·ta·ne·ous) Hydrotomy: A Revolutionary Approach to Beating Chronic Pain and Increasing Function</p> *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg</p> Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>

00:59:59

James Hewitt: High-Performance Strategies for Knowledge Workers

<p dir="ltr">In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life’s $64,000 questions that include:</p> <ul> <li dir="ltr"> <p dir="ltr">How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout?</p> </li> <li dir="ltr"> <p dir="ltr">What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day?</p> </li> <li dir="ltr"> <p dir="ltr">Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?</p> </li> </ul>  </p> <p dir="ltr">James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He’s not just an expert; he’s a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world’s most demanding and high-performing clients.</p>  </p> <p dir="ltr">What we discuss:</p> <p dir="ltr">(0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business</p>  </p> <p dir="ltr">(0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism</p>  </p> <p dir="ltr">(0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery</p>  </p> <p dir="ltr">(0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress.</p> <p dir="ltr">(0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work</p>  </p> <p dir="ltr">(0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control</p>  </p> <p dir="ltr">(1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers</p>  </p> <p dir="ltr">(1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness</p>  </p> <p dir="ltr">Find out more from James Hewitt:</p> <p dir="ltr">Website: <a href="https://jameshewittperformance.com/">https://jameshewittperformance.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/jamesphewitt/">https://www.instagram.com/jamesphewitt/</a></p>  </p> <p dir="ltr">Find more from Smarter Not Harder:</p> <p dir="ltr">Website: <a href="https://troscriptions.com/blogs/podcast">https://troscriptions.com/blogs/podcast</a> | <a href="https://homehope.org">https://homehope.org</a></p> <p dir="ltr">Instagram: @troscriptions | @homehopeorg</p>  </p> <p dir="ltr">Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at <a href="https://www.homehope.org">https://www.homehope.org</a></p>  </p> <p dir="ltr">Get 10% Off your Troscriptions purchase by using POD10 at <a href="https://www.troscriptions.com">https://www.troscriptions.com</a></p> <p dir="ltr"> </p> <p dir="ltr">Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>  </p>

01:32:25

Dr. Michael Twyman: A Deep Dive into Cardiovascular Health

<p dir="ltr">In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life’s $64,000 questions that include:</p> <ul> <li dir="ltr">What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure?</li> <li dir="ltr">How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors?</li> <li dir="ltr">What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?</li> </ul>  </p> <p dir="ltr">Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues. </p>  </p> <p dir="ltr">What we discuss:</p> <p dir="ltr">(0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health</p>  </p> <p dir="ltr">(0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.</p>  </p> <p dir="ltr">(0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health</p>  </p> <p dir="ltr">(0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health</p>  </p> <p dir="ltr">(0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications</p>  </p> <p dir="ltr">(0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption</p>  </p> <p dir="ltr">(0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools</p>  </p> <p dir="ltr">(0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk</p>  </p> <p dir="ltr">(1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health</p>  </p> <p dir="ltr">Find out more from Michael Twyman:</p> <p dir="ltr">Website: <a href="https://drtwyman.com/">https://drtwyman.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/drtwyman/">@drtwyman</a></p>  </p> <p dir="ltr">Find more from Smarter Not Harder:</p> <p dir="ltr">Website: <a href="https://troscriptions.com/blogs/podcast">https://troscriptions.com/blogs/podcast</a> | <a href="https://homehope.org">https://homehope.org</a></p> <p dir="ltr">Instagram: @troscriptions | @homehopeorg</p>  </p> <p dir="ltr">Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at <a href="https://www.homehope.org">https://www.homehope.org</a></p>  </p> <p dir="ltr">Get 10% Off your Troscriptions purchase by using POD10 at <a href="https://www.troscriptions.com">https://www.troscriptions.com</a></p> <p dir="ltr"> </p> <p dir="ltr">Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p>  </p>

01:11:43

Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic

<p dir="ltr">In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life’s $64,000 questions that include:</p> <ul> <li dir="ltr"> <p dir="ltr">What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms?</p> </li> <li dir="ltr"> <p dir="ltr">What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis?</p> </li> <li dir="ltr"> <p dir="ltr">What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?</p> </li> </ul>  </p> <p dir="ltr">Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.</p>  </p> <p dir="ltr">What we discuss:</p> <p dir="ltr">(0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms.</p>  </p> <p dir="ltr">(0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment.</p>  </p> <p dir="ltr">(0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior.</p>  </p> <p dir="ltr">(0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets</p>  </p> <p dir="ltr">(0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19</p>  </p> <p dir="ltr">(0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS</p>  </p> <p dir="ltr">Find out more from Terry Wahls:</p> <p dir="ltr">Website: <a href="https://terrywahls.com/">https://terrywahls.com/</a></p> <p dir="ltr">Practitioner certification: <a href="https://terrywahls.com/certification/">https://terrywahls.com/certification/</a></p> <p dir="ltr">MS Study: <a href="https://terrywahls.com/msstudy/">https://terrywahls.com/msstudy/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/drterrywahls/">https://www.instagram.com/drterrywahls/</a></p>  </p> <p dir="ltr">Find more from Smarter Not Harder:</p> <p dir="ltr">Website: <a href="https://troscriptions.com/blogs/podcast">https://troscriptions.com/blogs/podcast</a> | <a href="https://homehope.org">https://homehope.org</a></p> <p dir="ltr">Instagram: @troscriptions | @homehopeorg</p>  </p> <p dir="ltr">Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at <a href="https://www.homehope.org">https://www.homehope.org</a></p>  </p> <p dir="ltr">Get 10% Off your Troscriptions purchase by using POD10 at <a href="https://www.troscriptions.com">https://www.troscriptions.com</a></p> <p dir="ltr"> </p> <p dir="ltr">Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. </p>

00:58:32

Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency

<p dir="ltr">In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life’s $64,000 questions that include:</p> <ul> <li dir="ltr"> <p dir="ltr">What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? </p> </li> <li dir="ltr"> <p dir="ltr">What is the medicinal potential of lesser-known cannabinoids like CBG and THCV in treating anxiety, specific cancers, and MRSA infections?</p> </li> <li dir="ltr"> <p dir="ltr">How do lifestyle factors like diet and exercise influence the endocannabinoid system and how can an anti-inflammatory diet and aerobic activity boost endocannabinoid levels?</p> </li> </ul>  </p> <p dir="ltr">Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and author. He is the Founder and CEO of <a href="https://credo-science.com">credo-science.com</a>.</p>  </p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">(0:02:04) - Dr. Ethan Russo’s journey into the world of cannabis and medicinal plants, his transformative experience with the Machiguenga tribe in the Amazon, and his work on the endocannabinoid system and clinical endocannabinoid deficiency</p>  </p> <p dir="ltr">(0:20:55) - The potential of cannabigerol (CBG) and other cannabinoids like THCV and CBDV, the concept of the 'entourage effect', and the therapeutic promise of acid cannabinoids such as THCA</p>  </p> <p dir="ltr">(0:33:40) - The efficacy of cannabis-based medicines, the science behind cannabinoid and terpenoid formulations, insights from Dr. Russo's work at Carito Science, the challenges faced by the cannabis industry, and the importance of natural, soil-based growth and sustainable agriculture.</p>  </p> <p dir="ltr">(0:47:47) - The current landscape and future potential of cannabis research, its promise in treating various health conditions, and advice on optimizing the endocannabinoid system through diet and activity</p>  </p> <p dir="ltr">(0:55:55) - The relationship between music and the endocannabinoid system, including the idea that singing can elevate endocannabinoid levels and contribute to improved mood and alertness</p>  </p> <p dir="ltr">Find more from Smarter Not Harder:</p> <p dir="ltr">Website: <a href="https://troscriptions.com/blogs/podcast">https://troscriptions.com/blogs/podcast</a> | <a href="https://homehope.org">https://homehope.org</a></p> <p dir="ltr">Instagram: @troscriptions | @homehopeorg</p>  </p> <p dir="ltr">Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at <a href="https://www.homehope.org">https://www.homehope.org</a></p>  </p> <p dir="ltr">Get 10% Off your Troscriptions purchase by using POD10 at <a href="https://www.troscriptions.com">https://www.troscriptions.com</a></p> <p dir="ltr"> </p> <p dir="ltr">Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.</p> <p dir="ltr"> </p> Find more from Dr. Ethan Russo: Websites: <a href="https://credo-science.com/">https://credo-science.com/</a> | <a href="https://ethanrusso.org/category/library/">https://ethanrusso.org/category/library/</a>  | <a href="https://andira.ca/">https://andira.ca/</a> | <a href="https://www.canurta.com/">https://www.canurta.com/</a></p> LinkedIn: <a href="https://www.linkedin.com/company/credo-science/">https://www.linkedin.com/company/credo-science/</a> </p> YouTube: <a href="https://www.youtube.com/@dr.ethanrusso">https://www.youtube.com/@dr.ethanrusso</a></p>  </p>

01:00:11