No episode playing
I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ketogirlnutritionist.com/application-option/ Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528 Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/
My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!
Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35!
You can find Casey Farlow on IG here as Perimenopause.Nutritionist
I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???"
We answer all the maintenance questions today!
Need support along with customization and weekly meal plans? Get it here.
Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal.
For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!
On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition.
Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.
Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds.
Join the membership here for the proven framework!
I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too!
Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40
Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 101
I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.
Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!
You can find Lyndsay at: Instagram & Website.
She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.
The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!
Click here to grab my NEW 14 Day Thyroid Reset Course!
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
