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Behind the Seams Baseball Podcast
Behind the Seams Baseball Podcast

Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.

Available Episodes 10

This week we're sitting down with 108 Performance owner and operator Eugene Bleecker to discuss some issues when training young athletes as well as getting more athletic going INTO rotation. Topics Include:

  • Coaching out a “fear of the ball”
  • Hand-eye at the plate
  • Water bag training for DNS

Eugene Bleecker is  an MLB Consultant and the Founder of 108 Performance Academy, one of the most elite baseball training facilities in the country.  108 Performance is a results-driven and data influenced facility that uses technology to evaluate elite movement patterns in baseball and training. Eugene is also the author of Old School vs. New School: The Application of Data & Technology Into Baseball, which is available on Amazon.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today we’re talking about the importance of efficient sequencing in the delivery and how to view it without the use of technology. Topics include:

  • Self-Evaluation from video
  • Recognizing issues that negatively affect sequencing
  • Corrective protocols



Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today we’re talking with Trish Keen, parent of one of our remote high school athletes, Graham Keen.  Graham (Class 2027) is ranked #1 in PA and #30 Nationwide with Perfect Game.  Needless to say he is an elite athlete who is tearing up the high school baseball world.  Join us as Trish talks about the steps she has taken as a parent to get him there, including:

  • Nutrition
  • Dealing with throwing volume and coaches
  • Diligence in the weight room



Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today we’re sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”.  I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:

  • How it differs from the standard back-to-throw protocol
  • The power of eliminating “target dates”
  • Using objective feedback

Alan Jaeger

Alan is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.

Alan has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques.

Randy Sullivan

Randy is the owner of the Florida Baseball Armory in Lakeland, Florida and author of the books Start with the Pain, Armory Savage Revolution and Engineering the Superhuman Pitching Machine.  He is a physical therapist, a Certified Strength and Conditioning Specialist, and a Motor Learning and Skill Acquisition expert.

Randy has worked with thousands of baseball players of every age and experience level. He has coached sixteen first-round draft picks and over 20 Major Leaguers. He has been a paid consultant for five Major League teams and has worked with coaches and players from every MLB organization.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today, we’re sitting down with the Brewers Pitching and Development Coach Blake Nation. Blake was recently at the Brewers Dominican Academy working with the young Latin players. Topics include:

  • Mechanical trends and differences
  • Managing “high milage arms”
  • Coaching through the language barrier

Blake joined the Brewers in March 2023 as the Development Coach in Santo Domingo, Dominican Republic.  Prior to the Brewers, he was the pitching coach at the collegiate level for over a decade with positions at Towson, Hofstra,  Florida SW State College, University of Tampa and East Georgia State College.

A former 22nd round pick by the Mariners out of Georgia Southern, he pitched in the Mariners organization from 2008-11, including pitching for the high-A team High Desert Mavericks.  He also played three years in independent ball, including in the North American Independent League and the Frontier League.

Blake played his college ball at Georgia Southern, graduating in 2012.  He earned his Master's Degree in Kinesiology and Coaching at GSU in 2014.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

With the baseball season kicking in, I thought it was a great time for my yearly sit down-talking about the importance of staying in shape in-season. Topics Include:

  • Managing a controlled fall
  • Maintaining velocity and power
  • Minimizing the risk of injury


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today we’re sitting down with the San Diego Padres throwing coach Eric Junge, founder of Pitch IQ. Topics include:

  • The difference between coaching mechanics between position players and pitchers
  • Workload management
  • Pacing your ramp up to the season

With 25 years of professional coaching, scouting, front office & playing experience Eric brings a diverse breadth of expertise as Pitch IQ’s Founder & Principal. Following a fourteen year playing career as a pitcher he has spent the previous eleven in various roles with the San Diego Padres. As minor league Pitching Coordinator for six seasons and AAA Pitching Coach / Manager in 2021, he oversaw the organization’s pitching development program with particular consideration for the throwing program fundamental.

As California League Manager of the Year for 2022, Eric led the Lake Elsinore Storm to a California League championship and currently instructs both MLB & MiLB players on the mechanics of throwing.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation…


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.

Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a starting shortstop position at Mt. San Antonio Junior College. From there, he was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft. He played 5 minor league seasons finishing his career with a .300 batting average.

After his professional baseball career concluded, Dr. Gallo received a bachelor’s in Kinesiology from California State University, Fullerton. Thereafter, he enrolled in the Doctor of Physical Therapy program at Loma Linda University where he graduated with his doctorate degree. In 2010, after graduation he started his business, Baseball Flows, bringing his baseball background together with his studies.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Today, with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.

Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players.


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.