Learning How to Slay the Beast

Our next <a href="https://www.mymigrainemiracle.com/jumpstart">30-Day Jump Start Challenge</a> launches this weekend. In this episode, two of our <a href="https://www.mymigrainemiracle.com/join/">Migrai-Neverland members</a> talk about how the challenge jump-started their own success in slaying the beast. </p> If you'd like to make 2024 your year to slay the beast, you can <a href="https://www.mymigrainemiracle.com/jumpstart">click here to register</a> for our next Jump Start Challenge (starting Jan. 13). </p>

00:07:21

Anne's Migraine Miracle Story

Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned:</p> MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): <a href="https://www.mymigrainemiracle.com/endofmigraine" rel="noopener" target="_blank">mymigrainemiracle.com/endofmigraine</a></p> The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: <a href="https://www.mymigrainemiracle.com/academy" rel="noopener" target="_blank">mymigrainemiracle.com/academy</a></p>

00:41:09

Are Migraines Genetic?

Grab the free "Ultimate Guide To Migraine Freedom" by going to <a href="http://mymigrainemiracle.com">mymigrainemiracle.com</a>.</p>  </p>

00:18:39

Living the Migraine Miracle

<a href="https://livingthemigrainemiracle.substack.com/">Click here to go to the "Living the Migraine Miracle" newsletter</a></p>

00:11:09

Do Weather Changes Cause Migraines? Here's what the research says.

To get the "Ultimate Guide To Migraine Freedom" go to <a href="http://mymigrainemiracle.com">mymigrainemiracle.com</a>.</p> There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. </p> In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.</p>  </p> LINKS MENTIONED: </p> MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): <a href="http://mymigrainemiracle.com/endofmigraine">mymigrainemiracle.com/endofmigraine</a></p> Migraine Miracle <a href="https://www.facebook.com/groups/899131986822364">Facebook group</a></p> The book that started it all - <a href="https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751"> The Migraine Miracle </a></p>  </p> Studies on the Migraine & Weather Connection: </p> Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” <em>Headache</em> 51 (9): 1426–30. Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. “Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina.” <em>International Journal of Biometeorology</em> 61 (12): 2245–54. Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. “Weather Sensitivity in Migraineurs.” <em>Journal of Neurology</em> 258 (4): 596–602. Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. “Influence of Barometric Pressure in Patients with Migraine Headache.” <em>Internal Medicine</em> 50 (18): 1923–28. Marmura, Michael J., and Pablo Bandres Hernandez. 2015. “High-Altitude Headache.” <em>Current Pain and Headache Reports</em> 19 (5): 483. Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. “Weather and Air Pollution as Triggers of Severe Headaches.” <em>Neurology</em> 72 (10): 922–27. Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. “The Effect of Weather on Headache.” <em>Headache</em> 44 (6): 596–602. Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. “Emergency Department Visits for Migraine and Headache: A Multi-City Study.” <em>International Journal of Occupational Medicine and Environmental Health</em> 22 (3): 235–42. Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. “Migraine and Weather: A Prospective Diary-Based Analysis.” <em>Cephalalgia: An International Journal of Headache</em> 31 (4): 391–400.</p>  </p> DISCLAIMER</p> This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.</p>

00:20:39

How To Treat Migraine Variants (vestibular, ocular, menstrual hormonal, etc.)

Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing?</p> And do they require different treatment?</p> That's the topic up for discussion in today's episode of The Miracle Moment.</p> Start your journey to migraine freedom today at <a href="http://mymigrainemiracle.com">mymigrainemiracle.com.</a></p>

00:20:09

Best of: Are Migraines a Gut Disorder?

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. </p> To catch the full replay video of this workshop and all previous workshops, visit: <a href="http://mymigrainemiracle.com/start">http://mymigrainemiracle.com/start</a></p> Vist <a href="https://www.mymigrainemiracle.com/">https://www.mymigrainemiracle.com/</a> to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program. </p> Subscribe to the podcast so that you don't miss an episode!</p>

00:22:31

Histamine Intolerance - What you need to know (Excerpt)

As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. </p> Links mentioned in this episode: </p> *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: <a href="https://mymigrainemiracle.com/join">https://mymigrainemiracle.com/join</a></p>

00:24:28

Program Implementation Questions

This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program.</p> In this episode, Dr. T answers questions about:</p> <ul> <li class="p3">Can eating a keto diet cause FATTY LIVER disease?</li> <li class="p3">Are HERBAL TEAS okay?</li> <li class="p3">Are YOGURT, MILK, and SOUR CREAM okay?</li> <li class="p3">When and how should you use MCT OIL?</li> <li class="p3">Is QUINOA okay on the program?</li> </ul> Links mentioned in this episode: </p> <ul> <li>Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" course <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></li> <li>Our 30 Day Ketoblast Challenge to guide you through the process of implementing a migraine-friendly version of the keto diet: <a href="https://mymigrainemiracle.com/ketoblast">https://mymigrainemiracle.com/ketoblast </a></li> </ul> <p class="p2"> </p> <p class="p3"> </p>

00:14:16

Keto for Migraine Questions Answered

<p class="p1">In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention.</p> <p class="p3">This episode answers these questions from our members during our live clinic chat sessions:</p> <p class="p3">*What are some keto plans to be avoided?</p> <p class="p3">*How to use MCT oil: what to do and NOT to do</p> <p class="p3">*How to get into keto without provoking the beast with excess energy?</p> Links mentioned in this episode: </p> <ul> <li> <ul> <li> <ul> <li> <ul> <li>Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" audio book in our private members' only podcast feed: <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></li> <li>Dr. T's book "Keto for Migraine": <a href="http://ketoformigraine.com/">http://ketoformigraine.com/ </a></li> <li>Our 30-Day Ketoblast Challenge: https://brainjo.lpages.co/keto-blast/</li> </ul> </li> </ul> </li> </ul> </li> </ul>

00:18:43