Overcoming Distractions: Simple Steps to Find Focus and Reclaim Your Time (Even with an Overwhelmed Brain)

In this episode of <em>Priorities on Purpose</em>, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purpose-driven life. Perfect for busy women looking to reclaim their time, reduce stress, and prioritize what matters most.</p> Join Melissa for real talk on navigating distractions, regaining clarity, and inviting God into the process of overcoming overwhelm.</p> Key Takeaways:</p> [00:02] - Welcome & Introduction<br /> Melissa opens the new season with a reflection on the importance of revisiting valuable lessons and addressing how digital distractions impact our ability to focus. She encourages listeners to embrace the timeless truths in each episode, showing how consistent reminders can spark personal growth.</p> [02:38] - The Struggle with ADHD and Focus<br /> Melissa shares her personal experience with ADHD and how it heightens the challenge of staying focused in today’s fast-paced world. She notes that even for those without ADHD, digital distractions can create stress and diminish productivity.</p> [04:07] - Tips for Limiting Digital Distractions<br /> From silencing notifications to setting boundaries with apps like social media and email, Melissa offers practical steps to regain control of your attention. She emphasizes how these small actions can significantly reduce overwhelm and create space for a purpose-driven life.</p> [07:47] - Boundaries as a Tool for Focus<br /> Melissa explains that setting boundaries is essential for maintaining focus and protecting time for important priorities. By being intentional about digital use, listeners can experience the freedom that comes from clear, consistent boundaries.</p> [09:15] - Breaking the Cycle of Constant Checking<br /> Melissa discusses how habitual phone-checking often reflects underlying stress or anxiety and provides strategies for breaking this cycle. She highlights how overcoming these habits can boost mental clarity and help you stay present in the moment.</p> [12:04] - Prioritizing Real-Life Connections Over Social Media<br /> Melissa encourages listeners to share important news directly with loved ones instead of relying solely on social media. She reminds us that prioritizing real-life connections can lead to deeper relationships and less dependency on screens.</p> [18:37] - Limiting News Intake to Reduce Anxiety<br /> Recognizing the anxiety that constant news updates can cause, Melissa advises limiting news consumption to protect your peace. She shares a faith-based perspective on trusting God amidst the world’s uncertainties, showing how setting boundaries around media intake can bring calm.</p> [24:36] - Using “Do Not Disturb” for Focused Time<br /> Melissa describes how the "Do Not Disturb" feature has helped her minimize distractions and remain focused on tasks. This simple tool is powerful in creating dedicated time for intentional living and staying present with loved ones.</p> [28:03] - Communicating Boundaries with Family & Friends<br /> Clear communication about boundaries can reduce interruptions and help others respect your focus time, especially when working from home. Melissa emphasizes that intentional conversations can improve relationships and support a balanced, less distracted life.</p> Call to Action:<br /> 🌟 Ready to reduce distractions and take a step toward intentional living? Start by turning off one notification today, or set your phone to "Do Not Disturb." If you need more guidance, reach out for a free life assessment and explore the benefits of working with a Christian Life Coach on your journey toward focus and fulfillment.</p> Connect with Melissa:</p> <ul><li>Learn more about 1-on-1 coaching here: <a href="https://melissabatt.com/breakthrough-coaching">[Breakthrough Coaching Link Here]</a></li> <li>Website: <a href="https://melissabatt.com">melissabatt.com</a></li> <li>Instagram: @melissabattofficial</li> <li>Get Life Assessment: <a href="https://calendly.com/melissabattcoaching/30min">[30-minute call link here]</a></li> </ul>

00:29:39

Feeling Stuck? Discover What’s Holding You Back and Break Free with Christian Life Coach Melissa Batt

In this episode of <em>Priorities on Purpose</em>, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.</p> She introduces a new free <a href="https://melissabatt.com/get-unstuck-quiz">"Get Unstuck" quiz</a> available on her website designed to help listeners identify areas where they might feel trapped and provides practical tools to address these challenges. With topics like spiritual stagnation, waiting, and survival mode, this episode kicks off a series aimed at empowering you to take that first step toward a life of purpose.</p> Key Takeaways:</p> [00:02] - Welcome & Introduction<br /> Melissa shares her passion as a Christian Life Coach for women who want to go beyond survival mode and start thriving. She shares how feeling stuck can affect your life and sets the stage for her new series on overcoming “stuckness.”</p> [02:26] - Discovering Why You’re Stuck: Free Quiz<br /> Melissa introduces her free Unstuck Quiz on her website, melissabatt.com, designed to reveal key areas of struggle and provide tools to help listeners overcome low confidence, identity issues, and anxiety.</p> [03:42] - Preview of the ‘Stuck’ Series Topics<br /> Melissa highlights the upcoming series topics, such as feeling stuck in waiting, people-pleasing, fear, burnout, and overwhelm, offering listeners guidance on breaking these cycles and regaining control over their lives.</p> [06:52] - Recognizing Your Body’s Signs and Signals<br /> Melissa discusses the importance of listening to anxiety and burnout as signals from your body and mind, encouraging listeners to view these feelings as invitations to slow down and seek balance.</p> [09:15] - Viewing Anxiety as an Opportunity to Trust God<br /> Melissa talks about how anxiety can lead to deeper faith while acknowledging the need for mental health support, including professional guidance when necessary. She shares personal experiences to make this relatable.</p> [14:31] - Releasing Shame and Seeking Help<br /> Melissa explains how breaking the shame surrounding feeling stuck can empower listeners to seek help, whether through a life coach, therapist, or supportive friend.</p> [18:37] - Staying Focused Amid Distractions<br /> Melissa addresses how distractions can keep us in survival mode, sharing practical advice on how to stay focused on priorities, embrace growth, and stay on the path God intends</p> [21:56] - Simple Prayers for When You Feel Lost<br /> Melissa encourages listeners to lean into their faith and offers a simple prayer for those seeking peace and clarity during challenging times.</p> [24:05] - Exploring Depression and Its Connection to Being Stuck<br /> Melissa shares her journey through depression and explains how feeling stuck can sometimes point to a deeper need for mental health support.</p> [27:42] - How to Move Forward<br /> Melissa emphasizes the importance of small, intentional steps to get unstuck. She explains how Christian life coaching can help women regain confidence, set clear goals, and create lasting change.</p> 🌟 Take the Free Quiz! Discover what might be holding you back and get the tools you need to move forward. <a href="https://melissabatt.com/get-unstuck-quiz">[Quiz link here]</a></p> Connect with Melissa:</p> <ul><li>Website: <a href="https://melissabatt.com">melissabatt.com</a></li> <li>Instagram: @melissabattofficial</li> <li>Get a Free Assessment: <a href="https://calendly.com/melissabattcoaching/30min">30-minute call</a></li> </ul>

00:29:13

ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On

<em>Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.</em></p> Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains the role the MTHFR gene mutation plays in mental health, contributing to issues like depression, chronic fatigue, and brain fog. Whether you’re managing ADHD, experiencing similar struggles, or just looking for answers, this episode will offer hope, practical advice, and encouragement.</p> Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.</p>  </p> Key Takeaways: <ul><li> [00:02] - Welcome & Introduction<br /> Melissa introduces the episode and discusses how ADHD and the MTHFR gene mutation have impacted her mental health journey, particularly about anxiety and fatigue.</p> </li> <li> [02:00] - Misdiagnosed and Undiagnosed ADHD in Women<br /> Melissa shares how her ADHD (actually ADD-attention deficit disorder) went undiagnosed for years, despite struggling with focus and concentration, because it didn’t present in the typical hyperactive way. </p> </li> <li> [05:56] - Anxiety and ADHD Overlap<br /> Melissa discusses how anxiety and ADHD (ADD) are often closely related, with anxiety sometimes masking ADHD symptoms in women, leading to late diagnoses.</p> </li> <li> [10:12] - MTHFR Gene Mutation Explained<br /> Melissa explains how the MTHFR gene mutation affects mental health, particularly through its impact on folate processing, and how addressing this mutation helped her manage anxiety and ADHD symptoms.</p> </li> <li> [18:11] - Diet, Supplements, and Medication<br /> Melissa emphasizes the importance of dietary changes, supplements, and medication for managing ADHD/ADD, MTHFR issues and anxiety, including her experience with eliminating sugar and processed foods to improve focus and mental clarity.</p> </li> <li> [23:44] - No More Chronic Fatigue & Less Brain Fog<br /> Melissa reflects on how the right ADHD medication significantly improved her focus and energy levels, and the difference it made in her daily life.</p> </li> <li> [27:55] - Final Thoughts & Call to Action<br /> Melissa encourages listeners to seek help if they’re struggling with anxiety or ADHD-like symptoms and emphasizes the importance of getting tested for conditions like the MTHFR gene mutation.</p> </li> </ul> 🌟 Could this be holding you back? Find out now by taking this <a href="https://melissabatt.com/get-unstuck-quiz">free quiz</a>! 🌟 <a href="https://melissabatt.com/get-unstuck-quiz">[Quiz link]</a></p>  </p> Resources mentioned in this episode: </p> Helpful resources:</p> <a href="https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis">https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis</a><a href="https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis.">.  </a></p>  </p> <a href="https://www.additudemag.com/mthfr-adhd-genetics-puzzle/">https://www.additudemag.com/mthfr-adhd-genetics-puzzle/</a></p> <br /> <a href="https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/">https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/</a></p>  </p> <a href="https://www.instagram.com/drcharliedc_2.0/">Dr Charlie's Instagram</a></p>  </p> Learn more about 1-on-1 coaching here: <a href="https://melissabatt.com/breakthrough-coaching">[Coaching Info]</a></p> Connect with Melissa:</p> <ul><li>Website: <a href="https://melissabatt.com">melissabatt.com</a></li> <li>Instagram: <a href="https://www.instagram.com/melissabattofficial/">@melissabattofficial</a></li> <li>Book a Free Consult: <a href="https://calendly.com/melissabattcoaching/30min">30-minute call</a></li> </ul> Subscribe & Share:<br /> Please subscribe and share this episode with someone who might find value in the conversation related to ADHD, MTHFR gene mutation, anxiety, and mental health. Let’s work together to break the stigma around these brain-related struggles.</p>  </p>  </p>

00:29:07

When Medication for Mental Health is Necessary: DNA and Genetic Testing May Be the Answer

In this episode of <em>Priorities on Purpose</em>, the host and Christian Life Coach, Melissa Batt shares an insightful conversation with her sister about mental health, medication, and the importance of finding the right support. From navigating depression and anxiety to discovering the power of DNA testing for personalized medication, Melissa and her sister discuss their journeys toward better mental health. Whether you're struggling with your own mental health or supporting someone who is, this episode will offer hope and practical insight. Tune in for Real Talk on breaking the stigma of mental health struggles and learning how to thrive instead of just survive.</p> <em>This is a republished episode originally recorded a couple of years ago but it is still highly relevant. We are sharing it again to help those who may not have heard it the first time.</em></p> Disclaimer: Melissa is not a doctor, and this episode is for informational purposes only. Please seek professional medical advice before making any changes to your medication or treatment plan.</p> Key Takeaways: <ul><li> [00:02] - Welcome & Introduction<br /> Melissa gives an introduction to this episode, sharing an important conversation with her sister on mental health and DNA testing for personalized medication. She explains the updates since the original recording.</p> </li> <li> [02:00] - The GeneSight and PGX Tests<br /> Melissa explains her experience with DNA testing for medication compatibility, highlighting how it helped her adjust her treatment. Her sister also shares how this test changed her life after 22 years of struggling with the wrong medications.</p> </li> <li> [07:19] - Medication and Mental Health<br /> Melissa and her sister discuss how depression and anxiety impacted their lives and how medication, though not always the first choice, became a helpful tool. They address the stigma of taking medication and emphasize the importance of finding the right treatment.</p> </li> <li> [11:30] - Living with Boundaries and Advocating for Mental Health<br /> Melissa and her sister talk about the importance of boundaries in caregiving and family relationships. They reflect on how creating boundaries helped them focus on their own mental health and well-being.</p> </li> <li> [16:00] - Hope for Mental Health Struggles<br /> Melissa reminds listeners that they are not alone in their mental health struggles and encourages them to seek help without shame. They discuss the significance of brain health and how addressing it can help you move from merely surviving to truly living.</p> </li> <li> [22:00] - Final Thoughts & Call to Action<br /> Melissa wraps up the episode with encouragement to be proactive in seeking the right mental health support, whether through counseling, medication, or other therapies. She emphasizes that there is no shame in needing help and shares her own experiences with medication, therapy, and lifestyle changes that contribute to better mental health.</p> </li> </ul> Resources mentioned: The resources mentioned in this episode are:</p> <ul><li> GENESIGHT® (linked <a href="https://genesight.com/">here</a>) is the specific testing Kristina had done. It seems to focus more on mental health medications that are commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions.</p> </li> <li> PGx (linked <a href="https://clarityxdna.com/products/max-rx#therapeutic_areas">here</a>) is the test that Melissa had done mentioned at the beginning of the show. This test also gives you information related to dozens of other areas not related to psychological issues such as opioid withdrawal, pain management, overactive bladder, sleep disorders, gastrointestinal, diabetes, dementia, Alzheimer's, multiple sclerosis, anesthesia, antifungals, HIV, high blood pressure, high cholesterol, atrial fibrillation, NSAIDS, Vertigo disorder, seizure disorders, COPD and gynecology. It also gives you specific details related to the MTHFR variant.</p> </li> </ul> <ul><li> To find more support for yourself or loved ones, look for your local NAMI office <a href="https://www.nami.org/">here</a>. https://www.nami.org</p> </li> <li> And, remember whether it is for suicide prevention or just to talk with someone who will listen, you can always dial 988 and get connected with someone 24/7.</p> </li> </ul>  </p> Disclaimer: Melissa Batt is a Christian life coach. She is not a physician. She only speaks of her experiences. Her opinions are her opinions alone and should not be taken as medical advice. Please reach out to your doctor for guidance and next steps. Never stop taking a medication without being under the supervision of your healthcare provider. </p>   Call to Action: 🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 <a href="https://melissabatt.com/get-unstuck-quiz">Let's not let our mental health keep us stuck!</a></p>  </p>  </p> Connect with Melissa:  </p> Learn more about 1-on-1 coaching here: <a href="https://melissabatt.com/breakthrough-coaching">Breakthrough Coaching</a></p> <ul><li>Website: <a href="https://melissabatt.com">melissabatt.com</a></li> <li>Instagram: <a href="https://www.instagram.com/melissabattofficial">@melissabattofficial</a></li> <li>Book a Free Consult: <a href="https://calendly.com/melissabattcoaching/30min">30-minute call</a></li> </ul> Subscribe & Share:</p> Please subscribe and share this episode with someone who might find value in the conversation related to mental health and medication. Let’s work together to break the stigma around depression, anxiety, and other brain-related diagnoses.</p>

01:03:30

Embracing Insecurities: How God Uses What We Want to Hide

In this episode of <em>Priorities on Purpose</em>, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength.</p> Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling God's purpose. She challenges listeners to stop hiding their insecurities and trust God to use them for good. Whether you struggle with body image, feelings of unworthiness, or fear of showing up as you are, this episode will encourage you to lean into God’s plan and stop hiding. Tune in for Real Talk on embracing what we once wished would go away and how God uses every part of our story for His glory.</p> Key Takeaways: <ul><li> [00:02] - Welcome & Introduction<br /> Melissa opens the episode by sharing her long-standing insecurity about her broad shoulders. She reflects on how God has been working on her heart since 2019, helping her confront these insecurities.</p> </li> <li> [02:00] - Naming Insecurities Out Loud<br /> Melissa explains how naming her insecurities, from her broad shoulders to her ADHD, has helped her break free from shame and show up more confidently. She emphasizes the power of bringing darkness into the light to overcome the enemy’s hold.</p> </li> <li> [07:19] - Struggling with Body Image<br /> Melissa shares vulnerable moments about her struggles with body dysmorphia and eating disorders, recounting hurtful comments from family members and how they affected her self-worth.</p> </li> <li> [11:30] - How God Uses Our Weaknesses<br /> The heart of the episode: Melissa reflects on how caring for her grandmother at the end of her life transformed her view of her broad shoulders. The very thing she once hid became a source of strength, providing her grandmother with security and comfort.</p> </li> <li> [16:00] - Leaning into Insecurities<br /> Melissa encourages listeners to stop hiding from their insecurities and trust that God has a purpose for everything—even the things they wish away. She shares her personal experience of learning to love the parts of herself she once despised, trusting that God uses every detail for His plan.</p> </li> <li> [22:00] - Final Thoughts & Call to Action<br /> Melissa challenges listeners to pray and surrender their insecurities to God. She reminds them to stop hiding and allow God to use those weaknesses for His glory. She also touches on the importance of letting emotions flow, reminding her audience that tears are a healthy and healing part of the journey.</p> </li> </ul> 🌟Could this be holding you back? Find out now by taking this <a href="https://melissabatt.com/get-unstuck-quiz"><em>free quiz!</em></a>🌟 <em>Let's not let insecurities keep us stuck! <a href="https://melissabatt.com/get-unstuck-quiz">https://melissabatt.com/get-unstuck-quiz</a></em>  </p> Learn more about 1 on 1 coaching here:<a href="https://melissabatt.com/breakthrough-coaching"> https://melissabatt.com/breakthrough-coaching</a></p>  </p> Connect with Melissa:</p> <ul><li>Website: <a href="https://melissabatt.com/">melissabatt.com</a></li> <li>Instagram: <a href="https://www.instagram.com/melissabattofficial/">@melissabattofficial</a></li> <li>Book a Free Consult: <a href="https://calendly.com/melissabattcoaching/30min">30-minute call</a></li> </ul> Subscribe & Share:</p> <br /> If this episode spoke to you, please subscribe and share it with someone who might need these practical tips. Let’s work together to be more intentional in our lives.</p>

00:27:10

From Panic to Peace: Strategies for Overcoming Nighttime Anxiety and Panic Attacks

Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions grounded in worship, scripture, and prayer. She offers practical tips like creating a worship playlist and declaring specific Bible verses aloud to combat anxiety in the moment.</p> Melissa’s advice goes beyond surface-level solutions and encourages you to fully trust God with your worries. She provides three actionable steps to eliminate sources of fear and panic, helping you create a more peaceful life through your relationship with Jesus. Whether you’re feeling anxious due to life’s challenges or seeking a stronger connection to your faith, this episode will equip you with the tools you need to experience true peace.</p>  </p> Episode Highlights:</p> <ul><li> Introduction:<br /> Melissa explains how situational anxiety, panic, and fear can take hold during moments of stress, conflict, or in the middle of the night. This episode focuses on managing those moments through faith, rather than addressing chronic anxiety or clinical diagnoses.</p> </li> <li> Personal Experience with Anxiety:<br /> Melissa shares her lifelong struggles with anxiety, including times she has experienced panic attacks and the challenges of managing fear on her own.</p> </li> <li> Faith-Based Tools to Overcome Anxiety:</p> <ul><li> Worship Music:</p> <ul><li>"Worship trumps worry every single time," Melissa emphasizes the power of worship music in calming anxiety and shares songs that have helped her and her family.</li> <li>She mentions songs like <em>Tremble</em> and <em>Speak the Name of Jesus</em> by Jasmine Brady and promises to link her Spotify playlist in the show notes.</li> </ul> </li> <li> Reading and Declaring Scripture:</p> <ul><li>Melissa encourages listeners to hold their Bible, even if reading feels impossible in moments of panic.</li> <li>She highlights the power of specific verses, including: <ul><li>Psalm 27: "The Lord is my light and my salvation; whom shall I fear?"</li> <li>Psalm 55: "Cast your cares on the Lord, and he will sustain you."</li> <li>Exodus 14:13-14: "The Lord will fight for you; you need only to be still."</li> </ul> </li> <li>Melissa explains the importance of reading scripture aloud, declaring promises over your situation, and releasing anxiety to God.</li> </ul> </li> <li> Prayer and Community Support:</p> <ul><li>Melissa shares the importance of having prayer warriors in your life who can intercede on your behalf during moments of fear and panic.</li> <li>She emphasizes the power of saying Jesus' name aloud when words feel impossible.</li> </ul> </li> </ul> </li> <li> What to Stop Doing for Less Anxiety:</p> <ol><li>Avoid Scary Content: <ul><li>Melissa shares how avoiding horror films, true crime podcasts, and stressful TV shows has positively impacted her anxiety.</li> </ul> </li> <li>Stay Away from the Occult: <ul><li>She advises listeners to avoid anything related to witchcraft, psychics, or horoscopes, explaining how these can negatively affect mental well-being.</li> </ul> </li> <li>Monitor Late-Night Eating: <ul><li>Melissa notes how eating certain foods—like pizza—late at night affects her sleep and triggers nightmares or anxiety.</li> </ul> </li> </ol></li> <li> Additional Tips for Spiritual Peace:</p> <ul><li>Anoint Your Home with Oil: <ul><li>Melissa describes how her family anoints their home with oil and prays over each room, especially during spiritual unrest.</li> </ul> </li> <li>Recognize and Surrender Control: <ul><li>She reflects on the lesson of humility from 1 Peter 5:7, reminding listeners that holding onto worry denies God’s love and power.</li> </ul> </li> </ul> </li> </ul> Key Takeaways:</p> <ul><li>Worship music and scripture are powerful tools to combat anxiety.</li> <li>It’s okay to ask for help and let others pray for you.</li> <li>Be mindful of what you allow into your mind and spirit, including media and food habits.</li> <li>Surrendering our worries to God is a privilege and allows Him to provide affectionate care.</li> </ul> Resources Mentioned:</p> <ul><li>Spotify Playlist: <a href="https://open.spotify.com/playlist/1XIUE1dtRDBznXB3BYGjrF?si=sl8oJ_1aQz2xrlYi3GUqKA">When Trouble Comes Playlist</a></li> <li>Scriptures for Anxiety Relief: <ul><li>Psalms 27, 55, 56</li> <li>Exodus 14:13-14</li> <li>1 Peter 5:6-7</li> </ul> </li> </ul> Connect with Melissa Batt:</p> <ul><li>Website: <a href="https://melissabatt.com/">melissabatt.com</a></li> <li>Instagram: <a href="https://www.instagram.com/melissabattofficial/">@melissabattofficial</a></li> <li>Book a Free Consult: <a href="https://calendly.com/melissabattcoaching/30min">30-minute call</a></li> </ul> Subscribe & Share:</p> <br /> If this episode spoke to you, please subscribe and share it with someone who might need these practical tips. Let’s work together to trade anxiety for God’s peace!</p>  </p>  </p>  </p>

00:25:50

Baby Steps, Big Change: Reduce Overwhelm and Build Healthy Habits with Simple Routines

In this episode of <em>Priorities on Purpose</em>, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional actions can lead to big changes in your life.</p> Melissa shares her journey with routines and the importance of starting with one baby step at a time. From drinking more water to getting more sleep to spending quality time with Jesus, you’ll learn practical tips to create routines that stick—even when life gets hectic.</p> Key Takeaways:</p> <ul><li>How baby steps can help you build healthy habits without feeling overwhelmed.</li> <li>The power of creating simple, consistent routines to bring more peace and focus to your day.</li> <li>Practical ideas for small habits, like drinking water or reducing screen time, can lead to bigger life changes.</li> <li>Why giving yourself grace during life’s disruptions is key to maintaining long-term progress.</li> </ul> If you’re ready to move past survival mode and start living with intention, this episode will help you take that first step—no matter how small it may seem.</p> Interested in Working with Melissa? Ready to take action and experience a breakthrough? Book a free consultation by emailing Melissa at melissabattcoaching@gmail.com. </p> Coaching with Melissa is a six-month commitment that includes weekly 1-on-1 calls to help you break free from distractions, stay focused on your priorities, and build a fulfilled life grounded in faith.  </p> <a href="https://melissabatt.com/breakthrough-coaching">Click here to find out more!</a></p> Have Questions or Feedback? We’d love to hear your thoughts on the show! <a href="https://melissabatt.com/podcast">Leave feedback here</a> and help us improve.</p> Let’s Connect: <ul><li><a href="https://www.instagram.com/melissabattofficial/">Instagram: @melissabattofficial</a></li> <li><a href="https://www.facebook.com/melissabattofficial/">Facebook: Melissa Batt Official</a></li> <li><a href="https://www.melissabatt.com">Website: melissabatt.com</a></li> </ul>

00:28:36

Finding Freedom: Letting Go of Guilt and Trusting God's Guidance

In this heartfelt episode of <em>Priorities on Purpose</em>, join your host, Christian life coach and faith mentor, Melissa Batt, as she shares her transformative journey toward living a sober-minded life. This conversation is not about rules or legalism; it’s a personal exploration of faith, convictions, and finding freedom in a way that honors God.</p> Melissa delves into the concept of sobriety—not just from alcohol, but from anything that clouds the mind and spirit. Through her personal experiences, she reflects on how her views on drinking evolved and how God guided her toward clarity, healing, and a deeper sense of purpose.</p> Key Takeaways:</p> <ul><li>Discover Melissa’s early legalistic mindset as a new believer and the shame that accompanied her spiritual journey.</li> <li>Learn how questioning her beliefs led to seasons of freedom, including moments when she allowed herself to drink with strict boundaries.</li> <li>Understand the pivotal insights God revealed about living fully sober-minded and the joy that comes from that commitment.</li> <li>Explore how embracing sobriety transformed Melissa’s relationships, enhanced her presence for her family, and deepened her calling to serve others.</li> <li>Gain a broader understanding of what it means to be sober-minded, including avoiding other forms of numbing, such as over-the-counter medications.</li> </ul> This episode invites you to reflect on your own life and convictions. It’s not about judgment; it’s about seeking God’s guidance for what’s right for you and trusting that His plan offers greater fulfillment than any temporary escape. If you’ve ever questioned what it means to live a sober-minded life in today’s world, this episode will encourage you to deepen your walk with Christ.</p> Tune in now to explore how to live a life of freedom and purpose by aligning with God’s voice.</p> Interested in One-on-One Life Coaching? Are you ready to say YES to yourself and start working toward a life you were meant to live?  Coaching with Melissa involves a six-month commitment, featuring weekly one-on-one calls for personal growth, accountability, and actionable steps that lead to breakthroughs.</p> Find out more here: <a href="https://melissabatt.com/breakthrough-coaching">Breakthrough Coaching</a></p> Have Questions or Feedback? We’d love to hear from you! <a href="https://melissabatt.com/podcast">Leave feedback for the show.</a></p> Let’s Connect: <ul><li><a href="https://www.instagram.com/melissabattofficial/">Instagram</a></li> <li><a href="https://www.facebook.com/melissabattofficial/">Facebook</a></li> <li><a href="https://www.melissabatt.com">Website</a></li> </ul>  </p>  </p>  </p>

00:17:18

Setting Boundaries in 2024: Why They Matter for Anxious & Overwhelmed Women

In this episode of <em>Priorities on Purpose</em>, Melissa dives into a critical topic for 2024—setting boundaries. If you’re feeling anxious, overwhelmed, or like you’re constantly juggling too much, this episode is for you. Melissa shares how establishing healthy boundaries can be life-changing, offering practical tips to protect your time, energy, and relationships.</p> Drawing from her personal experiences, Melissa explores why so many women struggle to set boundaries and how that contributes to stress, anxiety, and burnout. She also touches on the impact boundaries can have on mental health, helping you to live more intentionally while reducing the need for constant crisis management.</p> Key Takeaways:</p> <ul><li>What boundaries are and why they’re essential in all areas of life—work, relationships, personal time, and health.</li> <li>How lacking boundaries contributes to anxiety, resentment, and burnout.</li> <li>Why setting boundaries helps reduce anxiety and creates space for better mental health.</li> <li>The importance of aligning your boundaries with your priorities and God's plan for your life.</li> <li>Real-life examples of how setting boundaries can improve your relationships and help you reclaim your energy.</li> </ul> Whether you’ve never set boundaries before or you’re looking to fine-tune the ones you have, this episode will challenge and inspire you to take control of your life in 2024.</p> Resources Mentioned:</p> <ul><li><em>Boundaries</em> by Dr. Henry Cloud</li> <li>Interested in one-on-one support? Schedule a free consult with Melissa to get personalized help in setting boundaries and managing overwhelm by emailing her at melissabattcoaching@melissabatt.com.</li> </ul>  </p> Interested in Working with a Life Coach?</p> Ready for a breakthrough? Melissa offers a six-month coaching program with weekly one-on-one calls designed for personal growth and accountability. Say YES to yourself and unlock your potential with this transformative partnership!</p> <a href="https://melissabatt.com/breakthrough-coaching">Find out more </a></p> Have Questions or Feedback for the Show?</p> We’d love to hear from you! <a href="https://melissabatt.com/podcast">Leave feedback for the show</a></p> Connect with Melissa:</p> <ul><li><a href="https://www.instagram.com/melissabattofficial/">Instagram</a></li> <li><a href="https://www.facebook.com/melissabattofficial/">Facebook</a></li> <li><a href="https://www.melissabatt.com">Website</a></li> </ul>

00:28:36

A warning for anxious and overwhelmed women who are in survival mode

In this episode of <em>Priorities on Purpose</em>, Christian life coach Melissa Batt addresses women struggling with anxiety and feeling overwhelmed. Melissa shares powerful Bible verses and practical insights to help you break free from the cycle of merely surviving and start living with intention. She delves into how anxiety, stress, and unhealthy coping mechanisms impact your life and offers actionable guidance on reclaiming your time and energy to focus on what truly matters. Whether you’re dealing with emotional exhaustion or seeking a new perspective, this episode will guide you toward a more purposeful, God-centered life.</p> Curious about Melissa's coaching style? She offers complimentary consultations to discuss how her services can align with your goals and support your journey.</p> Coaching with Melissa involves a six-month commitment with weekly 1-on-1 calls for personal growth, accountability, and tangible results. Saying YES to yourself and this partnership could lead to a significant breakthrough!</p> Learn more about working with Melissa: <a href="https://melissabatt.com/breakthrough-coaching">https://melissabatt.com/breakthrough-coaching</a></p> Have questions or feedback for the show? <a href="https://melissabatt.com/podcast">Leave feedback for the show</a></p> Let’s connect:</p> <ul><li><a href="https://www.instagram.com/melissabattofficial/">Instagram</a></li> <li><a href="https://www.facebook.com/melissabattofficial/">Facebook</a></li> <li><a href="https://www.melissabatt.com">Website</a></li> </ul>

00:14:06