Alternate Nostril Breathing: Left to Right - Instructions

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00:02:17

Me Within Me - Instructions

<p class="">This meditation creates inner self-worth. You can work hard at changing you, but if you don’t believe you are worthy, it will not manifest.</p>

00:03:44

Tershula Kriya - Instructions

<p class=""><strong>Brings together the three nervous systems, offering the ability to heal.</strong></p>

00:03:44

Alternate Nostril Breathing: Right to Left - Instructions

<p class=""><strong>This meditation creates a positive mood pattern. Helping you to focus on what is most important in your life. </strong></p>

00:03:44

Master's Touch Meditation - Instructions

<p class=""><strong>This meditation helps achieve grace, love, respect and satisfaction.</strong></p>

00:03:27

Heart Opener Meditation - Instructions

<p class=""><strong>This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our lives.</strong></p>

00:03:08

Kirtan Kriya - Instructions

<p class=""><strong>This meditation heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's. </strong></p>

00:03:44

Four Stroke Breath to Build Intuition - Instructions

<p class=""><strong>Learn this meditation to help you embrace experiencing life through intuition rather than knowledge.</strong></p>

00:03:44

Gunpati Meditation - Instructions

<p class=""><strong>Learn this meditation to clear the blocks of the past. Evoking happiness and knowledge supports change of anxiety and depression.</strong></p>

00:03:02

Meditation to Open Up the Newness in You

<p class=""><strong>Learn this meditation to cut through the duality which keeps you stuck. This meditation cuts away negative self talk so you can be your great self. </strong></p>

00:03:05