Positive Affirmations for Abundance, Opportunity, Alignment ✨

<div>Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.<br /> <br /> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</h1> <ul> <li><a href="http://lavendaire.com/itunes">Apple Podcasts</a></li> <li><a href="https://lavendaire.com/spotify">Spotify</a></li> <li><a href="https://youtube.com/lavendairelifestyle">YouTube</a></li> </ul> <div><br /> </div> <h1>LAVENDAIRE</h1> <ul> <li><a href="https://www.youtube.com/lavendaire">YouTube</a></li> <li><a href="https://instagram.com/lavendaire">Instagram</a></li> </ul>

00:07:55

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

<div>In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. <br /> <br /> Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including <em>The Wall Street Journal</em>, <em>Forbes</em>, and <em>The Washington Post</em>. Her TED talk has more than 60 million views and she is the author of two books, <em>Good Anxiety</em> and <em>Healthy Brain, Happy Life</em>. <br /> <br /> SPONSORS<br /> • Lolavie | <a href="http://lolavie.com">lolavie.com</a> | Get 15% off with code: LAVENDAIRE15<br /> • Honeylove | Get 20% off at <a href="http://honeylove.com/TLL">honeylove.com/TLL</a><br /> <br /> TIMESTAMPS<br /> 1:54 Wendy’s Journey<br /> 5:31 What is brain plasticity?<br /> 10:37 Positive brain plasticity<br /> 17:43 Learning new languages<br /> 21:53 Enriched environments<br /> 24:17 Is there a level of healthy stress?<br /> 40:01 Meditation for brain health<br /> <br /> FOLLOW DR. WENDY SUZUKI<br /> • <a href="https://www.wendysuzuki.com">Website</a><br /> • <a href="https://www.instagram.com/wendy.suzuki">Instagram</a><br /> • <a href="https://www.wendysuzuki.com/books">Books</a><br /> <br /> The video version of this interview is available on YouTube: <a href="https://youtu.be/-7nKx2ka0JM">Episode 266</a><br /> <br /> Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-266/">here</a><br /> <br /> SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST<br /> • <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> LAVENDAIRE<strong><br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

00:57:15

Positive Affirmations for Energy, Motivation & Success

<div>In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.<br /> <br /> Listen to this daily to reprogram your mind for positivity, confidence, and productivity. <br /> <br /> Make these affirmations a part of your morning routine to feel energized and motivated every day.<br /> <br /> <br /> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</h1> <ul> <li><a href="http://lavendaire.com/itunes">Apple Podcasts</a></li> <li><a href="https://lavendaire.com/spotify">Spotify</a></li> <li><a href="https://youtube.com/lavendairelifestyle">YouTube</a></li> </ul> <div><br /> </div> <h1>LAVENDAIRE</h1> <ul> <li><a href="https://www.youtube.com/lavendaire">YouTube</a></li> <li><a href="https://instagram.com/lavendaire">Instagram</a></li> </ul>

00:07:12

265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr

<div>What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. <br /> <br /> Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. <br /> <br /> SPONSORS<br /> •  Shopify | Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/tll">http://shopify.com/tll</a><br /> •  Honeylove | Get 20% off at <a href="https://www.honeylove.com/?utm_medium=Podcast&utm_source=Podscale&utm_campaign=PR&utm_creative=TheLavendaireLifestyle&amount=20percent&discount=PC-HMFMN">honeylove.com/TLL</a><br /> •  Lolavie | <a href="https://www.lolavie.com/">lolavie.com</a> | Get 15% off with code: LAVENDAIRE15<br /> <br /> TIMESTAMPS<br /> 1:54 Don Miguel’s story <br /> 17:16 Guidance From Others<br /> 29:33 Letting Go of Domestication<br /> 47:41 Don Miguel’s Journey<br /> 55:00 The Mastery of Self<br /> 1:01:40 Final Message<br /> <br /> FOLLOW DON MIGUEL RUIZ JR<br /> • <a href="https://www.miguelruiz.com/don-miguel-ruiz-jr-media-page">Website</a><br /> • <a href="https://www.instagram.com/donmiguelruizjr/">Instagram</a><br /> <br /> The video version of this interview is available on YouTube: <a href="https://youtu.be/9ISl8A3gx6g">Episode 265.</a><br /> <br /> Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-265/">here.</a><br /> <br /> SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST<br /> • <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> LAVENDAIRE<strong><br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

01:05:21

264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

<div>Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. <br /> <br /> Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of<em> It’s On Me.</em> She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human. <br /> <br /> <strong>SPONSORS<br /> </strong>• 23andMe | Get 10% off at <a href="http://23andme.com/TLL">23andme.com/TLL</a><br /> • Jenni Kayne | <a href="http://jennikayne.com">jennikayne.com</a> | Get 15% off your first order with code TLL<br /> <br /> <strong>TIMESTAMPS</strong><br /> 1:49 Existential Psychoterapy<br /> 2:48 Sara’s Story<br /> 9:02 The Role of Responsibility<br /> 18:58 Sara’s Book: Key Takeaways<br /> 21:59 Identity and Purpose<br /> 31:25 Sara’s Personal Journey<br /> 40:26 Navigating Suffering<br /> 50:54 Embracing Uncertainty<br /> 52:54 Final Message</div>

00:55:41

263: The Impact of Strong Social Networks on Our Health with David Robson

<div>How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of <em>The Laws of Connection</em>. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. <br /> <br /> David Robson is an acclaimed science writer and the author of <em>The Intelligence Trap</em>, <em>The Expectation Effect</em>, and <em>The Laws of Connection.</em> A graduate of Cambridge University, he formerly served as an editor at <em>New Scientist</em>. His work has been featured in renowned publications such as the <em>Wall Street Journal</em>, <em>Guardian</em>, <em>The Atlantic</em>, <em>Men's Health</em>, <em>The Psychologist</em>, <em>The Washington Post</em>, and others.<br /> <br /> <br /> <strong>SPONSORS<br /> </strong><br /> </div> <ul> <li>BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">https://betterhelp.com/TLL</a> </li> <li>Lolavie | Get 15% off with code: LAVENDAIRE15 at <a href="http://lolavie.com/">lolavie.com</a> </li> </ul> <div> <br /> <strong>TIMESTAMPS</strong><br /> 1:42 David’s Story <br /> 4:54 Science Journalism<br /> 6:21 What Inspired His Book Topics?<br /> 10:59 Laws of Connection<br /> 13:38 Why Social Connection Boosts Health?<br /> 16:55 Biggest Myths<br /> 29:16 Gratitude Gap<br /> 41:57 Psychological Distance<br /> 46:47 Social Media Connections<br /> 50:52 Personal Evolution<br /> 55:27 Actionable Tip<br /> <br /> The video version of this interview is available on YouTube: <a href="https://youtu.be/aPpEmHMdhSU">Episode 263</a>.<br /> <br /> Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-263/">here</a>.<br /> <br /> <br /> <strong>FOLLOW DAVID</strong><br /> • <a href="https://davidrobson.me/">Website</a><br /> • <a href="https://davidrobson.me/books/">Books</a><br /> • <a href="https://www.youtube.com/watch?v=w-r8TLIYy5I">TED Talk</a><br /> <br /> <br /> </div> <h1><strong>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</strong></h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> <strong>LAVENDAIRE<br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

00:58:38

262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

<div>How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.<br /> <br /> Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.<br /> <br /> <strong><br /> SPONSORS<br /> </strong><br /> </div> <ul> <li>Honeylove | Get 20% off at <a href="http://honeylove.com/TLL">honeylove.com/TLL</a> </li> <li>Green Chef | <a href="https://greenchef.com/tllclass">greenchef.com/tllclass</a> | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits</li> </ul> <div> <br /> <strong>TIMESTAMPS<br /> </strong>1:40 What is Toltec Wisdom?<br /> 2:52 Early Experiences<br /> 8:12 The Most Important Lesson<br /> 16:18 Discovering the True You<br /> 17:18 Addiction to Suffering<br /> 20:57 Healing Yourself<br /> 28:05 The Five Agreements Explained<br /> 37:23 Living Authentically<br /> 44:55 Don Jose’s Lifestyle Choices<br /> 54:31 Understanding the Divine Feminine<br /> 56:13 Final Message <br /> <br /> The video version of this interview is available on YouTube: <a href="https://youtu.be/sxP9Unrb6oI">Episode 262. </a><br /> <br /> Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-262/">here.<br /> <br /> </a><br /> </div> <h1><strong>FOLLOW DON JOSE</strong></h1> <div>• <a href="https://www.instagram.com/donjoseruiz/">Instagram</a><br /> • <a href="https://www.miguelruiz.com/don-jose-ruiz">Webpage</a><br /> • <a href="https://www.miguelruiz.com/don-jose-ruiz-media">Media Webpage</a><br /> <br /> </div> <h1><strong><br /> SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</strong></h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> <strong>LAVENDAIRE<br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

00:58:38

Positive Affirmations for Love & Healthy Relationships

<div>In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.<br /> <br /> Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.<br /> <br /> Attract the love you deserve and create lasting, fulfilling connections in your life. <br /> <br /> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</h1> <ul> <li><a href="http://lavendaire.com/itunes">Apple Podcasts</a></li> <li><a href="https://lavendaire.com/spotify">Spotify</a></li> <li><a href="https://youtube.com/lavendairelifestyle">YouTube</a></li> </ul> <h1>LAVENDAIRE</h1> <ul> <li><a href="https://www.youtube.com/lavendaire">YouTube</a></li> <li><a href="https://instagram.com/lavendaire">Instagram</a></li> </ul>

00:18:05

261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

<div>Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.<br /> <br /> Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).<br /> <br /> <br /> </div> <h1><strong>SPONSORS</strong></h1> <ul> <li>Oak Essentials | Get 15% off + full size Balancing Mist gift at <a href="https://oakessentials.com/">https://oakessentials.com/</a> | code: TLL15</li> <li>BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">https://betterhelp.com/TLL</a> </li> <li>Lolavie | <a href="http://lolavie.com/">lolavie.com</a> | Get 15% off with code: LAVENDAIRE</li> </ul> <div> <br /> <strong>TIMESTAMPS<br /> </strong>2:37 Christina’s Inspiration<br /> 7:41 The Waiting Room<br /> 12:41 Life Reentry Model<br /> 24:17 Staying True to Ourselves<br /> 36:00 Finding Joy<br /> 38:57 Examples of Invisible Losses<br /> 55:00 Final Message<br /> <br /> The video version of this interview is available on YouTube: <a href="https://youtu.be/Cc67UknHTcc">Episode 261</a>.<br /> <br /> Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-261/">here</a>.<br /> <br /> <br /> </div> <h1><strong>FOLLOW CHRISTINA</strong></h1> <div>• <a href="https://www.instagram.com/christinarasmussen7/">Instagram</a><br /> • <a href="https://invisiblelossbook.com/">New Book</a><br /> • <a href="https://lifereentry.com/">Life Reentry</a><br /> <br /> <br /> </div> <h1><strong>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</strong></h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> <strong>LAVENDAIRE<br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

00:57:36

260: How to Slow Down Aging with Chris Mirabile

<div>Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.<br /> <br /> Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.<br /> <br /> <br /> </div> <h1><strong>SPONSORS</strong></h1> <div>• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at <a href="http://greenchef.com/tllclass">greenchef.com/tllclass</a> <br /> • Lolavie | Get 15% off with code LAVENDAIRE at <a href="http://lolavie.com">lolavie.com</a><br /> <br /> <strong>TIMESTAMPS<br /> </strong> 2:06 Chris’s journey <br /> 10:45 Biological age calculation <br /> 19:07 Lifestyle tips <br /> 25:02 Nutritional guidance <br /> 32:46 Daily routines and habits <br /> 44:14 Exercises for longevity <br /> 49:06 Inspiration for starting his company <br /> 58:38 Final message <br /> <br /> The video version of this interview is available on YouTube:<a href="https://youtu.be/tryKTTuKuRw"> Episode 260</a><br /> <br /> <br /> </div> <h1><strong>FOLLOW CHRIS</strong></h1> <div>• Instagram | <a href="https://www.instagram.com/slowmyage/">https://www.instagram.com/slowmyage/</a><br /> • Slow my age | <a href="https://slowmyage.com/">https://slowmyage.com/</a><br /> • Novos | <a href="https://novoslabs.com/">https://novoslabs.com/</a><br /> <br /> <br /> </div> <h1><strong>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</strong></h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br /> • <a href="https://lavendaire.com/spotify">Spotify</a><br /> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br /> <br /> <strong>LAVENDAIRE<br /> </strong>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br /> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>

01:01:00