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<div>Welcome to Mindful Living Fi<br><br>I am Fiona, holistic therapist and mindfulness and self care advocate. &nbsp;<br><br>This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices.<br>&nbsp;Join myself along with other guest experts who will&nbsp; share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals.<br>&nbsp;Whether you're looking to improve your physical and mental health, achieve a better work-life balance, or simply find inspiration, Mindful Living Fi has something in store for you. .</div>
Discover the fascinating connections between our energy centers and our most basic human needs, and gain a new perspective on how the ancient wisdom of the chakras can enhance our understanding of self-actualization and personal growth.
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Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode we explore the concept of intention and alignment, and how they can impact your mindfulness journey.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Discover the subtle burdens of daily life and learn effective strategies to conquer them
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
This episode explores a topic which affects many of us especially in today's fast paced society; burnout.
We will be looking not only at recognising the signs of burnout approaching but also strategies and steps to manage and avoid it
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode I discuss the power of living in alignment with our core values and beliefs by exploring reasons why we might not be in alignment and symptoms of un alignment and what we can do about it.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode we explore the topic of self care which is something we often neglect or put as a lowest priority with our busy life styles.
Join me as I discuss the importance of finding self care practices which work for you.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Introductory episode providing more information about the aims and content of this new podcast.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Following on from my last episode, in this episode I discuss techniques which can be used to help manage 'mind clutter' and anxious thoughts.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode I talk about different types of unwanted and unhelpful thoughts we may experience, often as a result of anxiety or over whelm. In a future episode I will be talking about how we can deal with them.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode I talk about my learning points from the book Atomic Habits and how they can be used in adopting positive habits and breaking bad ones
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
