Power of Calm Meditation

<div>Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ <br /> <br /> This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a> today to get 10% off your first month.<br /> <br /> Music by Chel Hamilton</div>

00:12:17

White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

00:11:44

Forest Grove 🍃 Immersion [w/ 3min Silent Practice]

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton

00:10:12

Powerful DEEP Meditation Practice

<div>This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.<br /> <br /> Episode brought to you by Uncommon Goods. Get 15% off your next gift at <a href="http://uncommongoods.com/minis">http://uncommongoods.com/minis</a> Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.</div>

00:09:32

Overcoming Flight Anxiety ✈️

<div>Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁<br /> <br /> This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> and take your business to the next level today.<br /> <br /> Photo by Jason Toevs on <a href="http://Pexel.com">Pexel.com</a> </div>

00:08:43

💦 Waterfall Pool of a New You

<div>Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation. <br /> <br /> This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis"><strong><a href="http://indeed.com/minis">http://indeed.com/minis</a></strong></a> Offer good for a limited time.<br /> <br /> Photo by Jonatan Pie on Unsplash<br /> <br /> </div>

00:09:50

Letting Go of Mistakes

<div>Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. <br /> <br /> This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> and take your business to the next level today.<br /> <br /> Music by Chel Hamilton<br /> Photo by MART PRODUCTION on <a href="http://Pexels.com">Pexels.com</a> </div>

00:10:12

Loving Kindness - Nature Based Practice

<div>Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today. <br />  <br /> Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a> today to get 10% off your first month.<br /> <br /> Photo by Robert Lukeman on Unsplash</div>

00:07:22

Natural Breath Practice [Guided + 5 Minute Silent ]

<div>This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.<br /> <br /> This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis"><strong><a href="http://indeed.com/minis">http://indeed.com/minis</a></strong></a> Offer good for a limited time<br /> <br /> Music by Chel Hamilton<br /> Photo by Omid Armin on Unsplash</div>

00:10:27

Sleep Tranquility Meditation

<div>An extra long "mini" meditation to help you fall asleep more easily. 😴<br /> <br /> Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://Indeed.com/minis"><strong><a href="http://indeed.com/minis">http://indeed.com/minis</a></strong></a>  Offer good for a limited time.<br /> <br /> Photo by Vlada Karpovich on <a href="http://Pexels.com">Pexels.com</a> </div>

00:17:01