S5: E4- Ride with the Ones Who Love You the Most

Life is short. We only have a few rides left. We gotta ride with the one care about us the most or it won’t be fun and healthy for anyone. If we want to stay together on this big ride of life, it’s easier to stay close to those we love enough to communicate but far enough not to crowd or crash into each other we’re good.

00:06:05

S5:E3 - Be Your Own Bike

In this episode, I get real about losing myself a little and why, all driven by the feeling of passionate, confident, happy, and resilient by not feeling like others want me to win or encouraged by others, compounded by not able to ride my bike and all it means to me in all dimensions of my life. We have to be our own bike sometimes.

00:14:26

S5: E2 - An Interview on Women in Cycling with Coach Robin Zellner

In this episode, join me as I interview an amazing Marin County cycling coach and former pro racer Robin Zellner on the great things he loves about coaching women. Robin also shares 40 year journey the cycling world starting off as a young 17 athlete competing in races in Europe and what his experience was like a such a young age.

00:24:55

S5: E1 - Rising to Expert Level Means Learning and Partnering With Experts

Just because we really want some thing and we’re very passionate about it doesn’t mean that we are expert enough to accomplish it very well. It takes being honest about what we know, and what we don’t know, what we can do, and what we cannot do, in our current level of capability and knowledge about a topic or an activity. If we don’t, then we’re going to end up, hurting ourselves and others in the process. Let’s dive in and learn how not to crash.

00:16:49

S4: E23 - You Have the Power to Cross Your 2024 Finish Lines

In this episode, I go deep into setting smart 2024 goals, or what I call the big and small finish lines, in all areas of our lives. I’m extremely goal-oriented, but I really don’t like setting New Year’s resolutions because sometimes it feels like you’re setting yourself up for failure, not acting on the thoughts and feelings that you desire to. So instead, why don’t we set some big and some small finish lines that we know we can cross in 2024.

00:14:31

S4: E22 - Our Sense of Urgency Will Win the Race

From getting up at 4:30 AM for my hot Pilates class, or jumping on my bike to get those training hours in, to racing to get my kids to school so I can make it all happen, we have to have a sense of urgency or time will go by and leave us without The things we love to do and be with the most in our lives. We’re not promised any specific number of hours days weeks on this plan we better commit and decide on the things we want the most and go after them immediately there’s no time to waste. This is your time on the planet.

00:17:59

S4: E21 - The Winning Power of Traction

We can’t get anywhere if we don’t have enough traction. But what does it really mean to gain traction, and what the heck is traction at its core? And why do we need it to get through the finish lines of life on and off our bikes?

00:17:29

S4: E20 - Do I have What it Takes to Level Up?

Something’s definitely changed in me in the last 28 days. It all started when I committed to the mindset of moving from sport to expert in mountain biking we have to say yes first, and then let our passion fuel our efforts in every way to stay, balanced, and moving forward with constant momentum. I don’t know what my limitations are, because I’ve never pushed them as much as I think I’m gonna push them in the new year. I can’t wait to take you on the journey with me let’s go!

00:12:20

S4: E19 - The 3 Things I’m Thankful for as a Human

This Thanksgiving, 2023, was a quiet one, and gave me lots of time to think. I’m not sure I have made it quiet because I am not a quiet person, but I don’t need to tell you that. Reflecting on what? I’m thankful for I would say I’m most thankful for being a human. More specifically I’ve thought deeply about what three things I’m most thankful for being a human and it starts with you. Here we go.

00:09:20

S4:E18 - What Mountain Biking Teaches Us About Personal and Business Growth

In this episode, I touch what mountain biking has taught me about being resilient and successful in my life off my bike. About 20 years ago when I started mountain biking, I realized that the mental and physical challenges mirrored the challenges I faced in my personal and business life off the trail.

00:34:05